Richard Laidlow | EP#403
Richard Laidlow is a coach from the UK based in the south of France who has been involved in triathlon for more than three decades. He coaches both professional and age-group triathletes, notably his son Sam Laidlow (second in Kona 2022) and Ironman Lanzarote winner Arthur Horseau on the professional side.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What's it like coaching your son?
-A detailed breakdown of Sam Laidlow's training
-The challenges of hydrating for a 3 l/h sweat rate
-The importance of muscular endurance training for Sam
-Richard's coaching philosophy
-Strength training, testing…
The skinny
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