The 5 Exercise Myths I've Learned from My Patients

Doctor Turned Health Coach · Aug 19, 2026 · 1m

Have you ever wondered how much exercise you need? Have you been confused about which wearable is better? Wondering why you're not getting better results in the gym? More is better Aerobic vs resistance exercise Wearables and trackers Creatine Walking The most improtant aspect of exercise is movement. The more you can move your body the better health you'll have. However, some adults will need a little more focused resistance training or aerobic training. As a family mediicne physician and health coach these are the nuances I tease out with my patients. ------------------------- Download my…