Meditation: Pause Before You React

Meditation for Anxiety · Jan 21, 2024 · 8m

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Today’s morning meditation will help you practice pausing before you react.

Before you respond,

Before you judge,

Before your words are sharp.

Before you blow up.

Before you melt down.

Pause,

And breathe.

And ask love to guide you.

As you live out your day,

As you gather with…