EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More

The Dan John Podcast · Nov 28, 2024 · 51m

00:00 - Intro

00:41 - At-Home Barbell Complex Program for Skiing

05:47 - Adding Barbells To Your Kettlebell Program

10:02 - Best Exercises for Back Pain

14:09 - Strength Declines and Maintenance After 50

28:13 - Bodybuilding with Kettlebells

32:52 - Programming For The Whole Year

37:52 - Armor Building Formula for Beginners

41:06 - Best Program for a 74-Year-Old

47:04 - Starting Armor Building Formula

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