Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
214: Q&A - How do I gain (good) weight and build muscle? (for the "Hard-Gainers")
The answer isn’t just more protein or eating garbage snacks and fast food…This is a throwback to where much of Blue Grit started- simply sharing some health/fitness/nutrition advice for a first responder (and general) community that needed it! It usually isn't an issue of not knowing where to look- but how to sift through the noise to simple, practical advice.Those who feel like they are eating well, working out and still super duper lean/thin are often called "hard gainers." No, this isn't common- most people that can't gain weight aren't eating that much, aren't lifting that hard, or are…
The skinny
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