#120 - Do You Feel Alone? Finding Connection and Support with Dr. Ariella Soffer
What if loneliness isn’t just about being alone, but about losing the ability to feel connected?
In this episode of Girls Gone Gritty, Farley and Jen sit down with Dr. Ariella Soffer for a simple, honest conversation about loneliness, depression, therapy, and the power of human connection. Dr. Soffer explains the key difference between temporary loneliness and depression, including how changes in sleep, appetite, behavior, social habits, and self-talk can be signs that someone may need help.
The episode also offers practical guidance for checking in on someone you care about without judgment…
The skinny
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