Ep. 196 – Guided Meditation: Busy Life, No-Self

Insight Hour with Joseph Goldstein · Mar 28, 2024 · 26m

Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self.

This talk from the Insight Meditation Society was originally published on Dharmaseed.

In this episode of Insight Hour, Joseph Goldstein guides us in:

Accessing deeper meditative states outside of a retreat

Turbo-charging our practice through shorter meditations we can do in our daily lives

Finding the mental areas where our mistaken sense of self is created

Listening to sounds and considering the ‘knowing’ rather than being a “knower”

Breaking through the…