EP 328 - Easy Strength, Maintaining Muscle, Fat Loss, Walking, ABF, Loaded Carries & More
00:00 - Intro
00:47 - Dan John on Loaded Carries on the Back
09:22 - The Benefit of Olympic Lifts for Performance
16:06 - Alternatives to Walking After Lifting
23:05 - Easy Strength Success Story
26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula
32:00 - Maintaining Muscle After 50
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► Go to ArmorBuildingFormula.com to get…
The skinny
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