14|Intro to Emotional Health

Thriving After 50 "Mind Body Soul" · May 30, 2024 · 19m

Emotional intro Hey, Master Coach G here, on Thriving After 50 "Mind Body Soul here want to talk about a subject that is rarely talked about, our emotional health….. For starters, it's not the same thing as mental health. While the two terms are often used interchangeably, emotional health "focuses on being in tune with our emotions, vulnerability, and authenticity," according to studies. Having good emotional health is a fundamental aspect of promoting resilience, self-awareness, and overall contentment & good health. Keep in mind that having good emotional health doesn't mean you're always…