184 - The Boredom Problem: Why You Can't Do Hard Things If You Can't Sit Still
The reason you can't do the hard thing isn't motivation. You can't sit still, and that reflex is quietly eroding your capacity to do anything that matters.
In this episode, I break down why distraction is pain management, not a focus problem, and what it actually costs you to keep reaching for the escape hatch.
From a long training run at mile 10 where the boredom hit hard, to walking through New York and watching hundreds of people miss one of the most alive cities on earth, I wanted to be honest about a habit most of us don't even realize we have.
You'll walk away knowing:
Why your phone…
The skinny
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