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How Constipation Overloads Your Liver and Ruins Your Sleep, And How to Heal with Real Food
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In this episode, Alyssa unpacks a connection that many people don’t realize is at the heart of their gut health struggles: the tight interplay between constipation, liver overload, and sleep disruption.
If you wake up between 1–3 AM, feel sluggish, bloated, or totally backed up the next day, this episode is for you. In this episode, Alyssa explains the powerful (and often overlooked) link between constipation, liver stress, and sleep disruption, and how real food and simple rituals can help break the cycle.
What you’ll learn in this video:
Why constipation isn’t just a…
The skinny
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