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How Stories Shape Belonging
Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.
Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives calm stress, inspire reflection, and foster compassion across differences. We also explore how stories of resilience, joy, and tradition leave lasting impressions that influence our relationships and sense of self.
How To Do This Practice:
Choose a meaningful story: Bring to mind a personal memory, family tradition…
The skinny
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