Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Form and Returning to Stillness
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple way to reset and reconnect with the present moment.
This practice offers a steady place to begin, and to begin again, helping you return to the essentials of posture, breath and awareness.
We start by settling into the body and becoming aware of our connection to the ground. From here, attention moves gently to the breath, allowing it to fall naturally into the belly and deepen without effort.
Through simple imagery and awareness, you are invited to release tension and soften the…
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