Latest / The Hannah Hammond Show / The Success Trap: Why Getting Everything You Want Still Might Not Make You Happy — Christy Whitman

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The Success Trap: Why Getting Everything You Want Still Might Not Make You Happy — Christy Whitman · The Hannah Hammond Show

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  I have had contrasting things that were very traumatic, like
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  my sister committing suicide, like being, you know, $600,000
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  in debt. But all of those contrasting
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  things were not meant to break me.
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  They were meant to build. Me, I am here with Christy
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  Whitman who is a law of Attraction flow state expert.
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  Been doing this long before even the secret came out.
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  Graduated from college, I got a high paying job.
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  I was doing really well. I met the guy, got engaged, and
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  it was this feeling of I thought all these things were supposed
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  to make me happy and I feel depressed.
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  The secret is a pathway, or it's a map for people knowing about
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  the seven essential laws, especially the law of
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  sufficiency and abundance. It's like everything falls into
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  place. CEOs and founders and leaders
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  and experts in so many different fields.
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  A lot of us have a deeply rooted imprint of I am Not Enough.
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  How do we fix that? Welcome back to the Hannah
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  Hammond show. I am here with Christy Whitman
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  who is a law of attraction flow state expert.
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  Been doing this long before even the secret came out.
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  So all of you who follow my show and know me well know how much I
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  preach about flow, not force, and the massive transformation
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  that shifting from force to flow had on my life.
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  And I just can't wait to really dive into the science behind it,
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  the laws behind it and your universal truths in both the law
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  of abundance and the law of attraction and flow state.
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  How to get into it intentionally, how to get back
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  into it when you get knocked out of it and how to literally
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  design and create your life. And not just from like a, you
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  know, people think it's woo woo. This is real stuff.
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  And it has been had a bigger impact on me than anything else
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  in the whole world. And pairing that with other
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  principles and leadership and, and values and relationships and
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  all of that, I think is the way and what's required for us to
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  actually be able to realize our potential.
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  So welcome to the show. Thank you so much.
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  Well, when you think about it, just even the greatest minds of
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  our time, they knew about energy and vibration.
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  And when we really start there, I mean, it's not just a woo woo
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  thing anymore. It's not just a quantum.
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  We we know from quantum reality that vibration attracts
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  vibration. You know, there is there is this
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  formless substance, which is energy.
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  And when given thought to this energy, it forms, it moves, it
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  starts to become, it radiates at that same vibration.
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  And so it's fascinating. But when you look, you look at
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  Tesla and Einstein and you know, all these just amazing minds
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  that were inventors and Ford and you know, top of of companies,
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  they all knew the secret. You know, they all knew that
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  it's about energy. And when you really coalesce it
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  and make it into not such an esoteric woo woo type of thing,
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  but a grounded thing is that energy is really about what
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  words we speak, our words, our thoughts, our perceptions, our
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  beliefs of things, our emotions, and then what actions we take.
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  And that's our focus. And when we know that, it's
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  like, I can't control what somebody else says or does.
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  I can't speak for them. I can't change their behavior,
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  but I can change mine. I can shift mine.
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  And that's what's in my control. And I can either do it by
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  default, which a lot of people do and most of us, you know,
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  grew up that way doing until we have that awakening or read a
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  book or, you know, listen to a podcast where you have this aha.
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  And you awaken into something more and energy is everything.
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  I mean it's. It's everything.
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  It's creation. Energy cannot be created or
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  destroyed. It just transfers into something
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  else. And it's a law of physics, which
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  I know I just butchered that, but pretty much a lot of things
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  like that was beautiful. So.
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  I think for me, I was in fight or flight for the 1st 25 years
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  of my life and I was just trying to figure out how to survive
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  like wake up another day, get through this next day, try not
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  to jump off of a bridge today. And I keep going and get paid
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  the bills and and take care of myself.
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  And so where most people. Are.
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  Yeah, yeah. And I think if someone at the
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  time would have came to me and tried to, well, it would have
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  been so nice because so the actual transformative part of my
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  life, like the catalyst people say, how did you transform from
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  suicidal, depressed, anxious, on antidepressants, on Xanax,
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  chronic nightmares, horrible relationships, no self worth,
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  bulimic, like all the issues. How did you transform from that
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  to truly everyone in the meets was like, you're the happiest
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  person I've ever met. You have this just aura around
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  you. Like people tell me that and
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  how'd you get from A to B, right.
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  And it was, it was a pretty quick shift.
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  And it was the coach that I hired that taught me about
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  energetic intelligence and flow state.
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  And it was that light bulb like you just mentioned, that thing
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  that went off for me to realize that for the first time I had
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  the awareness that I was living in what he called the red zone,
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  fight or flight, force, scarcity, fear.
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  And every my intention behind everything I was doing was
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  coming from that place of lack and fear and not from abundance
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  and love. And as long as he said the
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  outcome can only be as great as the energetic state that you
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  initiate the action, so it goes. Your priority shouldn't be let
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  me make more calls, let me close this next deal, let me go talk
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  to 10 more people to get clients.
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  Your priority should be let me figure out how to maintain peak
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  energetic state. And then everything that I want
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  and everything that's actually meant for me will flow to me way
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  easier instead of trying to push this massive block of ice up a
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  hill for my entire life that is so exhausting and draining.
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  Exactly. No, that's amazing thing.
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  Is that what you're talking about?
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  That's where I started to. I mean, I, you know, graduated
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  from college, I got a high I paying job, I was doing really
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  well. I met the guy, got engaged.
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  And it was this feeling of I thought all these things were
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  supposed to make me happy. And I feel depressed and I, I
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  understand your stay. I had a sister who around the
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  time that I was awakening, committed suicide.
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  And so that was a big, huge thing for me.
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  But there was an awakening on the other end of that because I
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  realized and started getting more connected to energy and you
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  know, what's what energy is and, and that and, and to be able to
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  master my own emotions. Because when you go through
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  something like that, when there's grief, you know, you
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  need to process the energy of it.
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  And that's where a lot of people now we're talking about energy
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  and all that, but part of energy and for us to understand, like I
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  mentioned some words that we say, it's the thoughts that we
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  think, it's the perceptions, the beliefs, it's the emotions.
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  So and also actions. So the emotions when we're
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  feeling scared or, you know, anxious or those states we're
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  in, like, I like to call it three different buckets.
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  We're in the first bucket, which is all about lack drama,
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  scarcity. It's it's where the flight fight
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  and even fawn where you, you know, try to fawn all over
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  someone just to be OK, just to survive, you know, and these
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  states are they don't feel good. I mean, that's the first bucket
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  just doesn't feel good. And in that first bucket, it's
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  like all of the emotions of, you know, worry, fear, doubt, which
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  go through most people's minds just automatically a lot all day
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  long. And the key is to, yes, live in
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  this other state that's abundance and love and the high
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  vibrations. But most people don't know how
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  to get out of that survival mode and get from lack to abundance.
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  And that's really the work that I've been doing for the past 25
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  years. And even plus for myself is I
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  wanted, I was so fascinated by a lack mentality versus abundance
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  mentality. And how do we know, how do we
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  know we're in a lack mentality #1 we don't feel good.
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  You know, whether we're bored, we're in lack, right?
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  So if we do not feel good, we're in lack.
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  And but how do we get to feeling good?
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  Well, there's the second bucket, which is neutrality and is also
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  one of the universal laws. The seven essential laws that
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  I've been talking about is the law of sufficiency and
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  abundance. So you have to find a state of
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  this is sufficient. I'm OK, we're OK.
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  I'm going to survive this. All is well.
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  I've I've overcome worse. Like getting into that place
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  where you feel compassion, not judgement, where you feel a
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  sense of peace. Maybe you're not over the moon
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  excited, but you're peaceful, right?
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  Or you can just even what I love to do from a somatic
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  perspective, because this is so therapeutic is to hug myself,
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  just wrap my arms around myself and just even for 90 seconds
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  because Jill, Jill Bolton Taylor made us all aware with the
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  energy world that takes 90 seconds to actually process an
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  emotion. So when you're holding yourself
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  or even just putting your hand on your heart, doing a somatic
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  touch like that, it calms our nervous system.
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  And one thing I want to share just as a gift to you, and This
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  is why I teach everybody is because this is just such a game
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  changer. All of the energy when we're in
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  fight flight or we're in lack is at the back of the head and
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  neck. It's, it's where you're, you're
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  talking about that survival. I got to drive.
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  I've, I've got to, I've got to survive this, right?
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  How am I going to get through this kind of thing?
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  All that's coming from the back of the head and neck, the
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  amygdala, all the, you know, different parts of the brain
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  back there. And when the back of the brain
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  is activated, there's no activation happening in the
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  prefrontal cortex. There's no activation or energy
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  going into a space where I'm utilizing.
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  Because when you envision something, when you vision
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  something, you're using the front part of your brain and you
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  act that every time you do that. And the more you envision what
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  you want it, it's like you're creating those channels.
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  I mean, science with, you know, the neuro channels and all of
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  that. I mean, there's far more people
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  that can talk on the science of all that.
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  But what I do know is the more you use it, you know, the more
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  you have a connection with it and the more it's like a, a tool
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  that is just so second nature. And so we got, we have to get
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  the activity of our brain out the back of the head and neck
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  and up into the front. And we do that because there's
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  an energy chakra, right? Right where your head and your
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  spine come together. And if you imagine like you're
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  turning it on or just opening it up and just feel energy
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  releasing out the back of the head and neck, this just calms
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  your system and it gets that energy releasing.
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  Some of it might be a gushing coming out, some of it might be
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  a pulsation, Some of it you might not feel right away.
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  But this release of energy back there really allows the brain to
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  then, you know, recalibrate and then gives us more focus on, you
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  know, what do I want? Why do I want it?
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  How do I want to feel? What do I envision?
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  You know, what would I love? And, and now we're focused in a
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  totally different way when we're approaching life like, wow, what
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  else is possible? What would I love?
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  You know what? What would be fun to do or
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  experience or be, you know, And we're in creative mode, not
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  survival mode, right? I love this.
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  I don't have you heard of William Lamb?
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  He owns upgrade and I was in his training here a few weeks ago
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  and he said, how much pleasure can I endure?
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  And so many of us are wired to think like, how much pain can I
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  endure? And and I always want to be
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  cautious this because the grit and the pain.
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  And Lauren and I were talking about this in our podcast like
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  that relentlessness, that grit is so necessary to grow and
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  thrive. But I think that it serves us
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  for a season. And then through this work,
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  learning energy, learning law of attract and law of abundance,
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  law of sufficiency and flow state, we can take that pain and
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  that suffering and that grit and that relentlessness and
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  implement these tools. And like understanding the
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  quantum physics and science behind it and the, and the
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  energy behind it and the power behind it.
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  And then actually learn, like literally learn to enjoy and
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  embrace the storms. And so it's not that the storm
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  went away, it's just you don't have the same level of pain and
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  suffering when you're going through it because you actually
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  like, what can I learn in this moment?
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  And you can maintain, you have the skills to actually keep
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  yourself calm, keep yourself grounded, keep yourself
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  connected, keep yourself regulated and be able to be
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  like, OK, I'm not going to avoid the storms as I sail further out
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  to sea. The storms are going to get
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  bigger. It's rough waters out there, but
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  I'm going to become a better sailor.
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  And I'm excited to learn how to continue to master the
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  navigation and ultimately push my consciousness, my
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  performance, my happiness, my connection and self mastery.
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  And it's so many leaders that I see cuz I do these interviews
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  all the time. So in particularly in the male
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  space, I'm in a male driven world.
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  So many of them are still in the belief system that they have to
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  have the pain to continue to drive forward.
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  And they're still building from a place of lack.
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  And it breaks my heart to see because they're successful, but
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  I can see that they're. Not enough fulfilled, right?
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  It's not enough when it's going to be enough.
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  No pain, no gain, right? They come from that generation.
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  But it's interesting because the flow factor is about that.
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  We cannot avoid contrast. Contrast is what we don't want
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  and you can think of, I mean, I don't even want to list what it
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  is. It could be a flat tire, could
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  be someone insults you, you know, someone that you love
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  passes. I mean, we have so many
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  different varieties of what contrast could look like in any
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  given day, but we can't avoid those things.
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  We can't make them go away. I've tried, right?
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  I've tried to change a person so that I could be better or I
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  could feel better. That's just useless of my power.
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  But most people are doing that. If they would change, if they
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  would just put the toilet seat down, if they would just call me
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  back, if they would be different, then I would be OK.
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  And all of our powers outside of us at that point.
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  And so, you know, to understand that we choose, right?
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  We we can choose how we want to feel.
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  We can choose what we want to focus on, but contrast, it will
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  never go away. But we can look at what are the
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  blessings in it? Where is that, you know, place
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  of appreciation and gratitude. I was, I was just telling, I was
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  just telling. Sorry, I forgot your name.
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  Leah. Thank you.
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  I was just telling Leah that this morning I came out at 5:15
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  to go in the casita and there was a rattlesnake right at the
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  strip of my door, right. And it's like, you know, that
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  wasn't something I was planning on, right?
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  But am I going to let the rattlesnake ruin my day, right?
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  It's like, so I told my husband I would be quiet waking him up
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  this morning. But the day shifted and we're
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  flowing into, Hun, I need your help.
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  There's the rattlesnake of running the door, you know, so
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  the day flows and shifts. I mean, it could be something
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  that's traumatic. But all of those contrasting
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  experiences were opportunities to get clarity of what we do
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  want. So like you're saying, you know,
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  they, they strengthened us. They, they, they, those things
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  we overcame made us aware that we can overcome things, right,
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  right. And, and as, as I get up, get up
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  there in age, you know, as I have, I mean, I have had
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  contrasting things that were very traumatic, like my sister
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  committing suicide, like, you know, being let go of a job when
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  I was in one of the leaders in a company, like being, you know,
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  $600,000 in debt, you know, many different things.
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  My, I have two boys and my, my youngest, when he was two months
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  of age, was rushed to the hospital and had to have open
• 16:04
  heart surgery when we almost lost him.
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  And but he was in the hospital for a month.
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  And now he's like the star of his soccer team.
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  He's super into bodybuilding. He's super smart kid.
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  But all of those contrasting things were not meant to break
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  me. They were meant to build me.
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  And they did. And, and I'm so grateful that
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  I've had the foundation of kind of like we were giggling about
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  before, is the rules of the game.
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  It's like, you know, the secret is, is a pathway or it's a map,
• 16:35
  not for people. You know, for me, I feel like
• 16:37
  knowing about the seven essential laws, especially the
• 16:40
  law of sufficiency and abundance, it's like everything
• 16:43
  falls into place. And so I know where my part in
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  the universe is. And my part is what it, what
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  words am I saying? Am I saying words that are
• 16:52
  empowering and are focused on what I do want?
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  Or am I saying words that are diminishing or constricting me
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  because words, they spark creation.
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  Words have power. I know you did a video on
• 17:04
  different words too too. I mean, words are absolutely so
• 17:09
  essential that we when we're saying something right?
• 17:12
  I did a whole and I can give it to you too.
• 17:14
  But the a whole 30 day free video program called Watch your
• 17:19
  words, Watch your words.com. And it's literally 2 to 3
• 17:23
  minutes in a video a day and it tells you what not to say why
• 17:28
  and what to say instead. And because we a lot of times
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  knowing why that's not something we want to say, you know, helps
• 17:36
  people go, OK, yeah, I don't. And plus, awareness is the only
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  way you can really change, right?
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  So having this awareness of what words and then what do I change
• 17:45
  it to? Because as we're talking about
• 17:47
  energy, if we're releasing a thought that's negative, we have
• 17:52
  to bring in a positive thought to replace it.
• 17:54
  We can't just let go of energy. We have to, you know, bring it
• 17:57
  in. Yeah, so back to William Lam.
• 17:59
  He was talking about how we all follow these mind maps and I was
• 18:03
  telling Lauren about this too. Is when you have a like Pavlov's
• 18:08
  dog, a belief when you like anger?
• 18:11
  I use the same example. If you get what you want as a
• 18:16
  result of yelling at somebody, then you start to believe that
• 18:20
  anger gets you what you want. Or if you get attention from
• 18:23
  someone when you are sad and depressed, you start to believe
• 18:27
  I have to be sad or depressed to get attention and love, right?
• 18:30
  And so these end up guiding our lives because we just believe
• 18:34
  that because it happened this one time or two or three or 10
• 18:36
  or whatever in our childhoods or however that circumstance is.
• 18:40
  People believe these limiting beliefs and create these mind
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  maps that run their lives forever.
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  And they can't even fathom the concept that they can choose to
• 18:50
  believe a different thing. And like, for me, I witnessed my
• 18:54
  mother for all my life shaming her body and, you know, being
• 19:00
  like, I'm so fat and I'm so ugly and I'm not like all these
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  things. And so I'm like, well, I'm so
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  fat and I'm so like, that was what I believed and I adopted,
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  right? And so when later in my life
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  when I was trying to rewire those because I was deep in
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  bulimia and binge eating and deep down food addiction, even
• 19:18
  though I was super successful on the outside, but people didn't
• 19:21
  know that I'm, you know, eating disgusting amounts of food and
• 19:24
  then making myself puke and then like, it's disgusting.
• 19:27
  It's horrible, horrible, shameful things.
• 19:30
  I've been there, done that. I, you're, we.
• 19:32
  Yeah, I relate with you. Yeah.
• 19:34
  I went through that period too, because my mom's the same way.
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  And I always see my mom disgusted at her body.
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  I'm starting a diet on Monday, you know, And, and just that
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  whole, like, obsession about food and, and body and, and I'm
• 19:48
  so grateful I don't do that. And I'm in better shape at my
• 19:51
  age than she was at her age. Not to compare 'cause we're too,
• 19:54
  we're different. But I'm grateful that I saw her
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  go through that 'cause that's the contrast that you saw, then
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  adopted in yourself, but then made a choice and let that be
• 20:06
  the thing that gave you clarity. I don't want to be like that.
• 20:09
  So if I don't want to be like that, what do I want to be like?
• 20:12
  Right, Well, that was the first thing that my coach taught me
• 20:15
  was when you look first the awareness, right, We have to
• 20:19
  have the awareness. You don't have the awareness.
• 20:20
  You can't change. So it has to stem from
• 20:22
  awareness. And that's where meditation and
• 20:24
  stillness and sitting quiet with yourself is so important, even
• 20:28
  though it's the thing that we resist more than anything in the
• 20:30
  world. It's like actually being quiet
• 20:32
  with ourselves. That was the most difficult
• 20:34
  thing for me out of anything. I was like, I could build this,
• 20:37
  I could do that, I could run this, like whatever.
• 20:40
  But to sit there with no stimulation and just with my own
• 20:43
  thoughts like that was very painful when I first did this.
• 20:48
  But the first thing was the awareness of what my thoughts
• 20:51
  were when I even looked in the mirror.
• 20:53
  And then I was like, oh, wow, this is some pretty negative
• 20:56
  stuff. Like, you know, all the bad
• 20:58
  things, right? And then the choice to change
• 21:03
  those thoughts and replace them. And it was for me, I forget what
• 21:06
  that Hawaiian saying is, but I love you.
• 21:08
  I'm sorry that one. And so I had to rewire my own
• 21:13
  habit of OK, every time I look in the mirror, it's OK if I
• 21:17
  think the thoughts of the old thoughts that formed in my head,
• 21:20
  I don't need to react on them emotionally.
• 21:22
  I have the awareness and I stop it there and I re change the
• 21:26
  thought. I love you, I'm sorry, please
• 21:28
  forgive me, Thank you and and give myself that hug.
• 21:31
  And I did that same thing. And then slowly, like now when I
• 21:34
  look in the mirror, sometimes that old thought will come up.
• 21:36
  But it's now the habit is if that thought comes up, I
• 21:39
  immediately say the new thought. And it sounds silly to people,
• 21:42
  but it's like that is how we rewire, start to rewire our
• 21:46
  energy and when we start to create new behavior patterns in
• 21:51
  our life and it feels good. It does because it doesn't feel
• 21:55
  good when you're thinking and lack.
• 21:57
  It feels bad when you think I'm fat or I'm ugly or I'm lazy.
• 22:01
  By the way, I am. I mean, people talk about all
• 22:04
  the time, but the power of I am. And then what comes after that?
• 22:08
  If you say I am pretty, you're going to feel good.
• 22:11
  If I say I, I am ugly, I'm going to feel bad.
• 22:14
  So that I am and how you identify yourself, that is
• 22:18
  everything. It's like it's such a, a single
• 22:20
  point of focus. Excuse me, that where every,
• 22:24
  every moment we're with ourselves.
• 22:26
  And so how you identify yourself with yourself is I am empowered.
• 22:31
  I am powerless, right? It's, it literally drops your
• 22:34
  energy to like we're talking about with the simplicity of
• 22:37
  just even words, right? And so seeing those type of
• 22:40
  things that when you're in lack and you know, you're in lack
• 22:43
  because what I just said to myself, what I've been
• 22:45
  picturing, what I've been entertaining in my head as a, as
• 22:49
  an image, it hasn't felt good. Oh, I've been worrying, I'm in
• 22:53
  lack. So how do I get to abundance?
• 22:55
  Cause abundance feels good, right?
• 22:57
  So that's where the middle ground of, OK, I'm all right,
• 23:01
  I'm OK. You know, that's like that
• 23:03
  getting to that sufficiency ground, right?
• 23:07
  It's like I'm content. It's kind of like in the not to
• 23:11
  get too biblical and all that kind of stuff.
• 23:12
  But in the when you really break down the Lord's Prayer, you know
• 23:15
  when, when Jesus Yeshua was talking and it's amazing what he
• 23:19
  created, you know, thousands of years later when his ministry
• 23:23
  was only like 3 1/2 years, it like, and he only had like a
• 23:26
  couple of talks. It's it's mind blowing.
• 23:28
  That's what William talks about too, is like, what's your Jesus
• 23:33
  effect, your thousand year goal? But.
• 23:34
  Exactly. I love that.
• 23:36
  But he was saying, you know, they wanted to know how to pray
• 23:40
  and it in the prayer. And part of that is, you know,
• 23:44
  give us Our Daily Bread. And so it's it's talking about
• 23:47
  abundance. Let me have a sufficiency for
• 23:50
  today because and he even talked about don't worry about tomorrow
• 23:55
  because the father will take care of you.
• 23:57
  So it's but you have to come from a place of this is
• 24:00
  sufficient, right. And then looking forward to what
• 24:04
  else is next, because if you're coming from, and most people
• 24:08
  build businesses, I certainly did that in the beginning to,
• 24:11
  you know, I got to do and I got to go and I got faster and I got
• 24:13
  more and I got bigger. And you know that that's coming
• 24:16
  from and it's great fuel, right? It really is great fuel.
• 24:20
  But it gets to a point where like you were saying about the
• 24:23
  guys that you know, that, you know, you are in business with
• 24:26
  or know in business where it's like they're, they don't know
• 24:29
  how to turn it off. They, they come from that place
• 24:32
  because they haven't exercised, activated, practice the
• 24:37
  vibration of being content because they're driven by the
• 24:40
  bucket of lack, right? And so that's what drives them.
• 24:43
  They work hard, they strive, they strive, they're exhausted.
• 24:46
  You know, some of them might have health issues, other parts
• 24:49
  of their life might fall apart. We can have it all and meaning
• 24:53
  have our own version of, you know, my version of having it
• 24:57
  all. And your version of having it
• 24:59
  all might be different, but what my version of having it all is,
• 25:03
  I'm living it. I have it, you know, and it's
• 25:06
  like each aspect of my life that's important to me.
• 25:09
  Am I doing what I love? Am I hanging out with the people
• 25:12
  I enjoy? Am I joyful in those moments?
• 25:16
  Right. If the contrast happens, am I
• 25:18
  able to quickly get off of it and, you know, change my point
• 25:21
  of focus and focus more on what I want?
• 25:23
  I mean, all of this is just, you know, being sufficient, being
• 25:27
  grateful and, and not just I'm grateful, it's a I'm grateful,
• 25:31
  thank you, 'cause if I was going to give you a gift, right?
• 25:34
  And yeah, I handed you the gift, just I handed the book, right?
• 25:37
  And you go thank you. It means that you just received
• 25:40
  it. And so many people talk about
• 25:42
  gratitude. And you know, I have for years
• 25:44
  too, but and it's, it's not just to let me list all the things
• 25:48
  I'm grateful for because it becomes very heady.
• 25:51
  Right right checklist. Exactly.
• 25:53
  Instead, the practice like thinking of one person, one
• 25:57
  thing that you're grateful for, and then five reasons why,
• 26:01
  because that will drop you into the energy in the heart center.
• 26:04
  But then after all, all that, just say thank you because that
• 26:09
  thank you in gratitude to the universe that connects you.
• 26:13
  There's there's a harmony point that happens because who are you
• 26:18
  thinking, right? If you're like, oh, I'm grateful
• 26:20
  for this, I'm grateful for that. You're just kind of listing out
• 26:22
  stuff. But when you're thanking
• 26:24
  someone, right, it's like, who are you thinking?
• 26:27
  What, what what provided for you?
• 26:29
  What sourced you, you know what, what fuels you and it's that
• 26:34
  formless substance that is in everyone and everything that is
• 26:39
  energy. And when we can understand that
• 26:42
  all energy is positive, it's creative, it's moving, for it's
• 26:45
  in flow, right? So why the book is called The
• 26:49
  Flow Factor is because flow always exists.
• 26:52
  That state always exists. And for for those watching who
• 26:56
  don't dive deep in his work, what how would you explain what
• 26:59
  flow is? Flow is just things working out.
• 27:02
  You know, it is simple as you get in your car and all the
• 27:06
  green lights, right? It's like it just seems like you
• 27:09
  just drive somewhere and there's a parking spot, right?
• 27:11
  The person you thought about all of a sudden they call you.
• 27:14
  It's just things flow. I mean that, you know, it feels
• 27:17
  good. Flow feels good, you know, and
• 27:20
  when you're out of flow because it's always there, the potential
• 27:24
  for that is always there. We're the factor if we're in
• 27:27
  lack and we're looking at something that we don't have,
• 27:30
  instead of appreciating and really being in gratitude for
• 27:33
  what we do, right, our perspective, our vibration is
• 27:36
  going to be totally off. Someone that has $100,000 worth
• 27:40
  of debt has a very different vibration that someone has
• 27:43
  $100,000 in their bank account. It's a widely different
• 27:46
  vibration or millions or billions, right?
• 27:49
  And so there's a vibration that we need to resonate with because
• 27:53
  everything is energy. All energy carries A vibration.
• 27:57
  That vibration goes out into the universe and brings to attracts
• 28:01
  to magnetizes more of that same vibration.
• 28:04
  And that's how most people that don't know this and don't
• 28:07
  deliberately change their thoughts or their perspectives
• 28:10
  or their, you know, what they're visualizing.
• 28:13
  They stay stuck in the same kind of relationships and, you know,
• 28:16
  the same stuff keeps happening because they're not shifting
• 28:19
  their vibration. Yeah, they're just retracting
• 28:22
  exactly what they're resisting. And when you have that
• 28:24
  resistance, you literally are calling that in to your life.
• 28:28
  Like if you're saying it's the example of don't think of an
• 28:31
  elephant, right, You're think all you could think about is an
• 28:34
  elephant. So if you're thinking about what
• 28:35
  you don't want, I don't want to be poor, I don't want to have a
• 28:38
  bad relationship. I don't want another disloyal
• 28:41
  boyfriend. I don't want my kids to hate me.
• 28:43
  I don't want to be sick. Like all these things.
• 28:45
  Generally people who are speaking with that language and
• 28:47
  believing all of those things are just attracting more of
• 28:50
  exactly what they don't want. And that's what I had realized
• 28:53
  in my life was it was always, I don't want this.
• 28:58
  I'm afraid of this. This scares the hell out of me.
• 29:01
  This bad outcome could happen to me.
• 29:04
  This already did happen to me and I don't want it to happen to
• 29:06
  me again. Yes.
• 29:08
  And so I was thinking that I was being clear on what I didn't
• 29:11
  want, but I didn't even know what I did want.
• 29:14
  And I just continued to attract the things that I didn't want.
• 29:17
  And it wasn't, it wasn't until I had the awareness, I had the
• 29:21
  knowledge of what is energy, what is flow state?
• 29:26
  How do I shift my state after I'm aware of my state and reset
• 29:30
  when things in life happen and keep that as a top priority and
• 29:34
  then get super, super crystal clear on my true north.
• 29:37
  Like this is what I want. This is what my date, What if I
• 29:41
  could have anything in the whole world and anything is possible?
• 29:44
  This is what I want to create. This is what I want my day to
• 29:47
  look like. These are the conversations I
• 29:48
  want to be having. These are the types of people I
• 29:50
  want to be having at my company and in my world.
• 29:53
  This is the kind of environments I want to be in.
• 29:55
  This is the kind of travel I want to be doing.
• 29:57
  These are the kind of experiences and hobbies of that
• 30:00
  I want to have. This is the impact I want to
• 30:02
  make. Like I had to get so crystal
• 30:04
  clear on that and completely forget about what I don't want
• 30:07
  because I learned a lot of that, right?
• 30:09
  And they're done that right. Yeah.
• 30:10
  No thanks and be like this. Is my true north.
• 30:13
  This is my North star and I will relentlessly stick to this no
• 30:19
  matter what and I will never get give up on sticking to this and
• 30:22
  maintaining my energetic state. And it had to become this
• 30:26
  literal signed commitment that I did like, I am not going to live
• 30:32
  in this state of misery and hell anymore and I'm going to figure
• 30:37
  this out or I'm not going to be here anymore.
• 30:40
  And not it had to unfortunately get that bad for me before I
• 30:43
  took these things seriously, right.
• 30:45
  But when you when you actually have no other option but to take
• 30:49
  it seriously and then you. And like for me, I started to
• 30:52
  see the magic because I'm an all logic engineer, you know, didn't
• 30:56
  have a bunch of softness in my life.
• 30:58
  So I don't think I was ready to hear a message like this until
• 31:01
  it with my life was so bad that I'm like, OK, that's the last
• 31:04
  thing I can try. Thank God for the contrast.
• 31:06
  See the contrast? Sometimes, yeah, So.
• 31:10
  Like for those out there, maybe they're really struggling right
• 31:13
  now. Maybe they're having financial
• 31:15
  difficulties that don't seem to end.
• 31:17
  Maybe they're having a marriage that's really challenging.
• 31:20
  Maybe they're their kids and their family household is not
• 31:23
  going well. Maybe they just lost someone in
• 31:25
  their family or or struggling with health issues or sickness.
• 31:28
  What's the first step that they do well to?
• 31:32
  Yeah. What was the first thing they do
• 31:33
  to change their life? You.
• 31:35
  You first you need to give. Compassion to yourself for where
• 31:37
  you are because there are points and periods in life that are
• 31:41
  hard. There are parts, you know, it's
• 31:43
  not always easy. And those moments you just need
• 31:49
  to give yourself compassion and what most people misunderstand
• 31:52
  compassion. So I'm going to give like a
• 31:54
  little process so that you can just do this because this is
• 31:58
  what starts the connection to compassion.
• 32:01
  Think about compassion as a soothing energy.
• 32:04
  You're hot, right? You come inside and you're like,
• 32:06
  ah, the air conditioning in the middle of summer in Arizona,
• 32:10
  right? If you're in winter somewhere
• 32:12
  and you're cold, someone hands you a cup of coffee or tea or
• 32:15
  hot cocoa and you're like, ah, like that feeling of.
• 32:20
  I can breathe. I can let it go, right?
• 32:22
  You can feel that like you get into your comfy bed at night and
• 32:25
  you're just like. Like that's the.
• 32:28
  Energy we're going for, right? That's the it's going to be OK.
• 32:32
  That calming, soothing energy. And so if you just even imagine
• 32:36
  just as a guided little meditation, if just imagine that
• 32:40
  what's all around you is energy. It's your energy field.
• 32:44
  And if you were to imagine like a cocoon of light all around
• 32:48
  you, say 5 feet above you, all the way around your side, your
• 32:53
  left, your, you know, underneath you, behind you and within you.
• 32:58
  And you were allowing yourself to just feel that light and that
• 33:02
  support, that comfort. Like almost like an angel's
• 33:06
  behind you, just spreading their wings and, you know, wrapping
• 33:09
  you and just a big hug like. Like you can.
• 33:13
  Feel your nervous system start to release and even that's where
• 33:16
  the energy center at the back of the head.
• 33:18
  You can imagine opening that up any activity in the back of the
• 33:22
  head, just letting that release. And just taking a deep.
• 33:27
  Breath in and then that's where you can give yourself that hug.
• 33:30
  You could put your hand on your heart, cause somatic touch, you
• 33:34
  know, whether you want to, you know, hug your neck, whatever it
• 33:37
  is, but something to touch yourself where you're giving
• 33:40
  yourself the somatic touch for about 90 seconds and just
• 33:44
  feeling that. You know that sense of.
• 33:48
  Letting go. I'm OK, I'm supported 'cause
• 33:51
  that's when you want to then bring in the words of
• 33:53
  affirmation. I'm OK.
• 33:56
  This too shall pass. You've been through worse.
• 34:00
  You're going to get through this.
• 34:01
  I'm supported. Taking some breaths.
• 34:05
  In and then the all important thank you.
• 34:08
  Like thank you for hearing my, you know, intention.
• 34:11
  Thank you for hearing me. Thank you for answering my
• 34:13
  prayer. And then just feel how calm.
• 34:17
  You feel now you know that's a different state.
• 34:21
  You look so calm and beautiful, so calm.
• 34:24
  I feel like I'm in my. Warm little cocoon you are and
• 34:26
  I. Was in here.
• 34:27
  For a second, well, in that parasympathetic state at that
• 34:32
  breathing, I remember when I was taught 4 seconds inhale through
• 34:37
  the nose, 8 seconds exhale through the mouth.
• 34:41
  And it shifts your body from a sympathetic fight or flight
• 34:45
  state to a parasympathetic state of I am safe, I am calm.
• 34:49
  And it that's like a quick reset that I learned I could do.
• 34:52
  And I start to feel that I'm super tense and I get in my
• 34:55
  wiry, you know, CEO mode. I can breathe and just sit there
• 35:01
  and relax and breathe for a few breaths and you can literally
• 35:05
  feel your entire energy, everything to shift.
• 35:08
  Like. Before you go into an important
• 35:09
  meeting, right, one meeting. That's why now I actually
• 35:13
  schedule gaps. Little get, I know it's not the
• 35:16
  most efficient thing, but your outcome can only be as great as
• 35:20
  the energetic state that you initiate the action.
• 35:22
  And so scheduling those gaps to reset between meetings because
• 35:26
  you go from one person's energy right into the next person's
• 35:30
  energy to the next person's energy.
• 35:31
  And then you have yours that you still need to maintain too.
• 35:34
  And so those little resets like really helped me too as a high
• 35:37
  performance to get myself back. And I think I'm going to start
• 35:40
  doing that little meditation of like the white light and the
• 35:44
  warm cocoon and the energy coming out that's really, really
• 35:47
  cool as another layer of the the breath work to get back into
• 35:51
  that parasympathetic state to like, breathe.
• 35:54
  Yeah. And I love what?
• 35:55
  You're saying because meditation isn't just for and I I, you
• 35:59
  know, 30 years ago when I met someone that meditated, I had a
• 36:02
  vision that meditations from guru guys sitting on a
• 36:06
  mountaintop Oming right. It's for ladies like you that
• 36:10
  are kicking ass at work and you know, and just doing it.
• 36:14
  I mean, and just radiate success and you, you manage a lot and
• 36:19
  there's a lot going on. So to fill your day with just,
• 36:23
  you know, appointment after appointment after appointment
• 36:26
  and not care about you, right. Taking that space, it may not be
• 36:31
  the most efficient thing, but it's like taking that space is a
• 36:34
  reset. It's, it's giving you an
• 36:36
  opportunity to fill back up. Because what most people don't
• 36:40
  understand is that we're energy receivers, right?
• 36:44
  We're, we hear about law of attraction, what you send
• 36:46
  outcomes back, right? But there's a deeper story to
• 36:48
  that. We're energy receivers.
• 36:50
  We're receiving in energy all day, every day.
• 36:54
  You know, we exchange energy with the people we're sitting
• 36:56
  in, having conversation with, right?
• 36:58
  We're picking up on energy. And when we can fill ourselves
• 37:02
  up with that light, when we can deliberately say, OK, this is
• 37:07
  the energy I want to feel today, right?
• 37:09
  When we're, we're saying, OK, I want to feel success today.
• 37:13
  And we're letting our cup fill up, right?
• 37:16
  Nobody else's energy can get in and affect us when we're filled
• 37:20
  from within. But if we're drained, now we're
• 37:23
  going to be picking up on everybody else's energy as well.
• 37:26
  And so that's why energy mastery techniques and in what you're
• 37:29
  doing, like different breath work or you know, a
• 37:32
  visualization or things like that, there's like 16 different
• 37:35
  ones in the flow factor that are categorized for if you're kind
• 37:39
  of spinning in your mental body, what to do if you're spinning in
• 37:42
  your emotional body, what to do if something's going on in your
• 37:44
  physical body? Because the physical body,
• 37:47
  anything that is presenting as an acha pain, you know,
• 37:50
  something is a part of the consciousness that's out of
• 37:54
  alignment with who you really are.
• 37:56
  And that's whole, all complete and well.
• 37:58
  And just like if you're in alignment, right, you're
• 38:02
  abundant and you're in love and in support and you're having
• 38:07
  success. And it's amazing that through
• 38:11
  the years, through the decades, there's been people that would
• 38:13
  write books about it and talk about it.
• 38:15
  But now we're at an A place in time where it's like with
• 38:19
  podcasting and more of these conversations that more people
• 38:22
  get to have this information and get to then choose, Oh, that's
• 38:27
  you know who we or wait, really wait, I can change my reality.
• 38:31
  You know, I create my reality. So I want to.
• 38:34
  Dive into some of those techniques and maybe that'll
• 38:37
  come up in this conversation. But because I talk about this
• 38:40
  stuff all the time and I also have, and it's just so happens
• 38:44
  everything in my life is going wonderfully, right.
• 38:46
  It's like, sure, it's a really tough market.
• 38:48
  Sure, the real estate market's been brutal the past few years,
• 38:51
  but it's, I've been able, like I literally have not had a bad day
• 38:55
  in five years, not one. And it hasn't been an easy five
• 38:58
  years, but it's been a much, I mean, to me, it's been an easy
• 39:00
  five years because I live in this new state, but I also
• 39:03
  haven't gone through anything catastrophic, right?
• 39:06
  That's the, the, a real test too, is, and that's what I want
• 39:09
  to ask you is when you're going through those catastrophic
• 39:12
  things, because I know a lot of people, especially in real
• 39:16
  estate and there's lots going on in the economy.
• 39:17
  But in real estate in my world specifically, there's a lot of
• 39:20
  people losing a lot of money. There's a lot of people losing
• 39:22
  their assets. There's a lot of people who just
• 39:24
  worked the past 10 years and are going to lose everything that
• 39:26
  they built and all of that stripping of not only finances
• 39:30
  but of ego and of exhaustion and energy.
• 39:33
  And I trust identity, yeah. Like self identity if they are,
• 39:38
  yeah. And so for.
• 39:39
  You, when you went through, I mean, you, you had a death in
• 39:43
  your family, a tragic loss in your family and your son.
• 39:46
  When you're going through these catastrophic moments in your
• 39:51
  life, because we have things during our day like our, you
• 39:53
  know, one of our team members is angry at us or, you know, so and
• 39:57
  so flipped us off on the freeway.
• 39:59
  Those are minor and we have resets for that.
• 40:02
  But when you're going through deep, catastrophic, life
• 40:05
  altering situations, how do you use?
• 40:11
  Your laws and principles and flow to get through those
• 40:16
  moments. Well, here's the thing.
• 40:18
  Is that when someone's going through something and they're
• 40:22
  feeling scared or they're desperate or, you know, again,
• 40:25
  they're in the space of lack, right?
• 40:27
  They're they're going through no matter if it's real imagined,
• 40:32
  you know, if it's something that is their biggest tragic moment
• 40:35
  or it's something small it when you're feeling bad about
• 40:39
  something, you're coming from a place of lack.
• 40:42
  And if you're really trusting that there is this energy, there
• 40:46
  is this great substance that is pro each of us that wants us to.
• 40:53
  It's literally it's nature is to increase.
• 40:56
  You know, our, our nature is to grow.
• 40:58
  If you put a seed in the soil, that seed has the potential for
• 41:03
  100 more seeds or more. You know, it's like everything
• 41:05
  in nature is just meant to increase.
• 41:08
  So with that in mind, when someone's going through that,
• 41:12
  they have to feel the emotions, they have to feel the fear.
• 41:17
  And then once you process and feel the fear, that's when you
• 41:20
  then go into that second bucket of compassion doing.
• 41:24
  You know, one of the processes like feeling the compassion,
• 41:27
  right? Feel it, feeling the light,
• 41:29
  giving yourself the hug, doing words of wisdom or words of
• 41:33
  affirmation. But around that time is like,
• 41:35
  reach out to someone. Like you said, your life changed
• 41:38
  when you hired a coach. You know, my life changed when I
• 41:42
  happened to meet this woman who was doing my hair.
• 41:45
  I was living in California and she was just fabulous and had
• 41:51
  this light about her that, you know, you have that it just it
• 41:54
  this, but nobody I knew back then had this was in the 90s.
• 41:58
  So I was getting my hair cut and all of a sudden I'm like, all
• 42:01
  right, what do you do? You know, and she's like, I
• 42:04
  meditate and that's why I was like, meditate.
• 42:06
  Like I'm thinking, you know, we didn't have Internet like we do
• 42:09
  now, you know. And so she told me about her
• 42:12
  meditation teacher and our cell phones back then were big, huge,
• 42:16
  huge blocks, right? So I'm dialing her number at
• 42:19
  leaving this the salon and I just, I was like, I, I, I have
• 42:24
  to, it was like, I have to, I knew that I just had to meet
• 42:26
  this woman. And the minute I go to her house
• 42:30
  there, it was very strange, clinky, clinky new age music,
• 42:33
  candles everywhere. She invited me into her living
• 42:36
  room with no furniture but a little cushion.
• 42:39
  And I sat down and this huge fat cat named Steve comes out and I
• 42:44
  mean, just was, you know, rubbing up against me.
• 42:46
  So I'm loving on Steve and I happen to look up and Melanie
• 42:50
  looks at me deep into my soul, my soul that I've never like,
• 42:54
  I've never had that experience before.
• 42:55
  She like looked deep and she said you create your own
• 42:59
  reality. And when she said that, it was
• 43:01
  like, you know, just something in me opened up.
• 43:05
  And then I, I was like, yes, I do.
• 43:08
  I, yeah, I know. How do I, I've never heard this
• 43:11
  before, but I know this. There's something that resonates
• 43:14
  as awareness and truth and knowledge, right?
• 43:18
  And there's an understanding of this.
• 43:20
  And then all of a sudden I go, well, wait a minute.
• 43:22
  How, how do, how do I create my own reality?
• 43:25
  And she started with thoughts. You're either repelling things
• 43:29
  from you or attracting things to you based on the way you think.
• 43:33
  And that's where I went. I'm not my thoughts like what
• 43:36
  you know, like and she she could see that was like blown away,
• 43:40
  like I was having a just I'm not my thought.
• 43:42
  What a great my own reality. So she's like, come back in a
• 43:45
  week. I want you to pay attention to
• 43:46
  your thoughts. That's all I want you to do.
• 43:49
  And so I started paying attention to my thoughts.
• 43:51
  Like you were saying, I would look in the mirror and I was
• 43:54
  fat, I was too short. I was do this, you know, I,
• 43:58
  nothing I ever would do would ever be enough 'cause that
• 44:02
  internal voice was just based in lack.
• 44:05
  And so when you're in those places of despair, when you're
• 44:09
  going through a hard time, right, you got to check your
• 44:12
  internal voice, 'cause you're not going to get out of it and
• 44:15
  it's not going to feel good. You know when my when my sister
• 44:19
  took her life, I had a friend of mine that had a similar
• 44:23
  situation and he told me whatever you do, don't ask
• 44:27
  yourself why she did it because you're never going to know the
• 44:29
  answer to that. But focus on your own process of
• 44:33
  grieving. And so I took that.
• 44:35
  And every emotion I would feel, I don't care where it was, I
• 44:40
  would excuse myself, stop myself.
• 44:42
  It wasn't like an emotional wreck.
• 44:44
  But, you know, there'd be some Christmases where it would be
• 44:46
  like 8/10/20 years later. And I would think of her or I'd
• 44:50
  see an ornament and I'd just excuse myself and go into my
• 44:53
  closet and just cry, you know, and just let myself grieve her
• 44:57
  and, you know, feel that. And then I would bring in the
• 45:00
  compassion so that I'm not left with this grief and then
• 45:06
  processing the grief. And then I have to leave feeling
• 45:10
  not good, right? So it's like you bring in the
• 45:12
  compassion energy. And once you're in that neutral,
• 45:15
  kind of like, all right, I'm OK, let's do Christmas right now.
• 45:19
  You can find the higher vibrations.
• 45:21
  I, I like to think of it as like a piano keyboard, right?
• 45:25
  Every piano is a standard, the same keys, right?
• 45:29
  And each of us is the piano player.
• 45:31
  So I like to think of the formless substance, you know,
• 45:34
  energy as a piano, right? And every single key has a tone
• 45:39
  of vibration, right? So there are high vibrations
• 45:42
  such as abundance and love and joy.
• 45:45
  And we can choose where the factor, right?
• 45:47
  We can choose which key we play. That piano has the potential to
• 45:52
  play anything from Bach to Van Halen to I don't know who's
• 45:56
  popular today. You listen to?
• 45:58
  I listen mostly House. Music.
• 46:00
  OK, so you know beats. You can put beats.
• 46:03
  I guess, but you know, if you, if you made a synthesizer or a,
• 46:07
  you know, a, a whatever you call it, but the point is that you
• 46:11
  have all these different nodes, you have all these different
• 46:13
  frequencies and we're the ones that choose them because all of
• 46:16
  it's available. But the minute we get out of
• 46:20
  that compassion, I have a graph in the book.
• 46:22
  The minute you we, we go out of compassion into judgement.
• 46:27
  If we're observing something, the minute we judge it, Oh God,
• 46:30
  this is bad. Those things that are
• 46:32
  contrasting become worse and then we kick into our survival
• 46:37
  mode. That's when we get into can't
• 46:39
  see a way out of this. Oh my God, you know, it's like
• 46:42
  it, it's the worst thing ever. I'm going to die.
• 46:44
  How am I going to you know, and and you get into that just this
• 46:48
  is the this is it. This is the end.
• 46:50
  Like I don't see my way out of this right.
• 46:53
  Bringing in compassion for that, for being in those moments as a
• 46:58
  human being, they. Don't feel good, but.
• 47:01
  Anybody that has had any level of success has gone through them
• 47:04
  to overcome them to get to another level of success.
• 47:08
  And Tony Robbins. Talks about you can't be
• 47:10
  depressed and truly grateful at the same time.
• 47:13
  True. And so gratitude solves so many
• 47:16
  of those negative emotions because that depression that
• 47:20
  it's a it's like a victimhood, right Is I'm the victim.
• 47:24
  Nobody gets me, nobody loves me, Nobody's here for me.
• 47:28
  I'm not good enough Da da da da da da, like all these stories.
• 47:31
  But when we could go into full ownership and gratitude, then it
• 47:34
  allows us to start to create that abundance in our life.
• 47:37
  Like I I mean, I have a friend that has no arms or legs and is
• 47:40
  the happiest human you'll ever meet, right.
• 47:43
  And so like when you shift to wow, you really can choose and
• 47:47
  create whatever reality is. And it's our own story, our own
• 47:54
  beliefs that are limiting us to create what what we want in our
• 47:57
  life. But I I do feel from my personal
• 48:01
  journey and I'd love to hear your perspective on this because
• 48:04
  when I started to have the awareness of energy and flow and
• 48:07
  I'm like, OK, I want to maintain peak state.
• 48:09
  When I maintain peak state and flow state, all the things that
• 48:12
  are meant to me are going to come to me much easier.
• 48:14
  Still got to work hard, but I'm going to enjoy the the work
• 48:17
  right. So forcing a ice block.
• 48:19
  Up. A hill.
• 48:20
  As one of my coaches tells me, it's actually flowing to me like
• 48:24
  a wave coming into shore. And but I what I realized though
• 48:29
  is I was very frequently not in flow like I was, he says you
• 48:36
  want to live 90% in flow state. 10% is for grieving that lost
• 48:40
  that giving yourself that ability to feel your emotions
• 48:43
  and not just try to shove them down and lock them up and avoid
• 48:45
  them because that builds a soul tumor that creates all sorts of
• 48:48
  issues. Emotional intelligence.
• 48:50
  Yeah, yeah. But I.
• 48:52
  Couldn't at the time figure out how to keep myself in a state of
• 48:57
  flow because I just felt bad of remember when I said I sat in
• 49:00
  silence with myself and it was like the hardest thing for me to
• 49:03
  do. It was so painful.
• 49:04
  And then I had to go through a whole journey in order to
• 49:08
  support flow state of healing, of forgiveness, of therapy, of
• 49:12
  all of these things. And so I haven't read your books
• 49:15
  yet, but how you know this journey of once you understand
• 49:20
  the principles of energy and OK, we, we all understand and know
• 49:23
  that the way you think is important, the energy that you
• 49:26
  have, the, the frequency that you vibrate at is so important
• 49:30
  and really does dictate the quality of your life.
• 49:33
  But for people who feel stuck, like they can't figure out how
• 49:38
  to shift their state, how do you recommend, like through your
• 49:42
  process and your journey that people can start to actually
• 49:46
  shift their state from instead of 10% in flow and 90% in the
• 49:51
  red zone of scarcity and lack and fear to actually shift over
• 49:56
  here? Yeah.
• 49:57
  I mean, that's that's the. Work I do is, is through
• 50:01
  sessions, through group work, you know, through things that we
• 50:03
  teach. We take people out of lack and
• 50:05
  into abundance. And it is amazing because most
• 50:08
  people are living over there with maybe a moment of joy,
• 50:12
  right? And now clients are living over
• 50:14
  here with maybe a moment of frustration because something
• 50:17
  happened to them. Now they have the tools 'cause
• 50:20
  there's just so many tools, right?
• 50:22
  And that's, I mean, it's just a blessing that we have that right
• 50:25
  now because our, our mom's generation didn't have that nor
• 50:29
  probably would they have used it, you know, just they weren't
• 50:31
  open to it. Or maybe they just, you know,
• 50:34
  thought it was scary or whatever.
• 50:35
  But it's energy. And when we feel good, we're in
• 50:39
  the flow. When we feel good, we're in
• 50:42
  abundance. So keep feeling good.
• 50:44
  Keep focusing on the things that you love and the things that
• 50:47
  wow, what else would be possible and the things that would be fun
• 50:50
  to experience and, you know, the kind of conversations you want
• 50:54
  to have and all, all these different, you know, high
• 50:57
  vibing, feel good. You know, we cannot not think.
• 51:01
  Yeah, we cannot not think. So if I'm going to think a
• 51:04
  thought shouldn't I wouldn't, I don't.
• 51:07
  I want to think a thought that's going to be creative and
• 51:10
  expansive rather than a thought that's going to be destructive
• 51:13
  or worrisome or brings me into fear, lack or drama or, you
• 51:18
  know, so it's we're one thought away from any different state of
• 51:24
  being on the piano keyboard, right?
• 51:27
  We're one thought away from that thought of joy and then think of
• 51:31
  thinking that thought of joy. We picture, right?
• 51:34
  We picture joy. We, we then can start to feel it
• 51:36
  and resonate with it. So it's more of a practice of
• 51:39
  understanding what am I thinking about right now?
• 51:42
  Because if I'm feeling bad, am I thinking poor me?
• 51:46
  Am I thinking, oh, nothing's ever going to work out for me?
• 51:48
  Am I right that? Because that's because you're in
• 51:51
  a place of thinking that whatever condition, whatever
• 51:54
  circumstance, whatever's going on, it's bigger than you and you
• 51:58
  feel smaller than it because you feel like you've got to do this
• 52:02
  alone. There's no way out.
• 52:03
  There's no other support, you know?
• 52:05
  And so when you come in back into that compassion, awareness,
• 52:08
  and come back into the awareness of God as you know it, right?
• 52:13
  Whether you call it substance, infinite sores, what's breathing
• 52:18
  us is life, right? Our life force wants more
• 52:22
  through us. Our life force that's
• 52:24
  individually flowing through you and me has a unique experience
• 52:28
  through you than it will through me or anybody else.
• 52:31
  So that's the that's the fun of it.
• 52:33
  It's like when you get tuned in and your goal is to feel good
• 52:38
  and you do whatever you need to do, whether it's 15 minutes of
• 52:41
  meditation here or breath work here, some affirmations here,
• 52:44
  journaling work, or some deeper, you know, dive work into
• 52:49
  imprints 'cause we didn't even talk about that.
• 52:51
  But what are imprints? Imprints are those.
• 52:54
  Moments in life where you're going along and then it's like a
• 52:57
  bushwhack. You weren't expecting something
• 52:59
  and someone says something or does something, you know?
• 53:03
  And it's a moment in our lives where we made a decision and it
• 53:07
  may not have been the the best informative or empowering
• 53:10
  decision. So maybe someone ignored us and
• 53:13
  we went, oh, I guess I'm not important, right?
• 53:16
  We don't even realize those decisions that we make.
• 53:19
  I mean, dad could come home from work and you're like daddy,
• 53:22
  daddy. And he's like, you know, I'll
• 53:23
  flustered with something from work that had nothing to do with
• 53:26
  the kids. But now the little girl's like,
• 53:29
  damn, he just he's not paying attention to me.
• 53:31
  I'm not special, I'm not enough. He doesn't love me, right?
• 53:36
  I remember I have a quick story around 2020, I, my two boys
• 53:40
  were, you know, obviously in home school as most kids were.
• 53:44
  And my older son, Alex, I was tucking him into bed and he
• 53:49
  goes, Dad doesn't love me as much as you do.
• 53:52
  And I said, well, where do you get that from?
• 53:54
  That's a, that's an interesting thought, right?
• 53:57
  And he goes because he's hard on me when he's doing my school
• 54:00
  work. And I said, well, yeah, 'cause
• 54:02
  he wants the best for you and he wants you to focus.
• 54:04
  And, you know, he's not like yelling at him or anything, you
• 54:07
  know? And but he is like, come on,
• 54:08
  Alex, let's focus, Let's do this, right?
• 54:10
  You don't do that to me. And I said, yeah, 'cause I've
• 54:12
  been working with clients, right?
• 54:14
  Dad's the kind of school teacher.
• 54:15
  I'm working with clients. But I'm like, you can't tell
• 54:18
  yourself that Dad doesn't love you as much as mom because
• 54:22
  that's not true. You know?
• 54:24
  That's not true. He shows you his love this way
• 54:26
  and that way. And then he was like, yeah, you
• 54:28
  know what? You're right.
• 54:29
  So sometimes just challenging a thought that we've had before
• 54:34
  and asking ourselves, Byron Katie's work, is this true?
• 54:37
  Right. Is is this actually a fact?
• 54:40
  Because many times we have a very limited view of what
• 54:44
  happened. You know, you could, you could
• 54:46
  have the same experience and two people could tell a different
• 54:48
  story or how they landed or how they experienced it.
• 54:52
  So our imprints are it's like those moments in life where I'm
• 54:57
  going to get energetic and get woo wee, woo woo wish in a
• 55:00
  minute. We're going along.
• 55:03
  We're in a good state where heart is open.
• 55:05
  But like every other animal on the planet that has that ability
• 55:09
  to fight flight, freeze, right turtle, you scare it goes in
• 55:13
  right. The snake curls up right Us, we
• 55:17
  we close our heart down. We close our energy field down
• 55:20
  when we feel threatened, when we don't feel safe, when we're
• 55:23
  upset, you know, So whenever we go into lack, we're closing down
• 55:27
  around energy. And what we talked about in the
• 55:30
  beginning, it cannot be created or destroyed.
• 55:33
  It it doesn't just stop. So it creates an imprint, say
• 55:38
  that, you know, he doesn't love me and that creates an energetic
• 55:42
  imprint. Now that energy is swirling and
• 55:44
  swirling and it's creating a vortex.
• 55:46
  And what is it doing? It's drawing more evidence of
• 55:49
  Daddy doesn't love me or Daddy. You know, Daddy doesn't love me
• 55:52
  more as much as you do or men can't be trusted or women are
• 55:58
  backstabbers or, you know, money is hard to come by or, you know,
• 56:02
  all of the the limiting beliefs that most people run around
• 56:06
  with. And like you were saying, don't
• 56:09
  even question it. You know, it's like I'm living
• 56:12
  through this matrix, this, this blueprint, which most of I
• 56:16
  didn't choose. So it's like, you know, I got to
• 56:20
  a place where it's like my mom and dad believe that that's
• 56:23
  coming from lack. I have a choice.
• 56:26
  My one of my big aha moments. I'm Italian.
• 56:29
  I don't know if you could tell because I'm using my hands a
• 56:31
  lot, but what was always an excuse in my family when my dad
• 56:35
  would have these temperamental outbursts is, well, he's
• 56:38
  Italian, right? And so I also would get angry
• 56:43
  and have these like, you know, temperamental outbursts, like
• 56:45
  you say, when I was in college. And I would just always tell
• 56:48
  myself, like, I can't help him Italian.
• 56:51
  So there it, it's, I'm powerless to change it because I'm
• 56:54
  Italian. Well, as I was going through my,
• 56:57
  you know, awakening and, and growth and learning about
• 57:00
  meditation and doing energy work and deepening and all that, I
• 57:04
  had a realization. My best friend is 100% Italian.
• 57:08
  She's out of temper. My grandfather and my
• 57:11
  grandmother, they were Italian and they didn't have a temper.
• 57:14
  It was like, wait a minute, there are other Italian people
• 57:17
  that don't act like that. Yeah, you know, it's light.
• 57:21
  Bulb, right? It's like Ding, wait.
• 57:23
  That means. I have a.
• 57:24
  Choice then I can continue to act like that or I can process
• 57:28
  my anger and my emotions and become emotionally intelligent
• 57:32
  because emotional intelligence is about being aware you're
• 57:34
  having an emotion and then what the heck do I do with it right?
• 57:38
  How do I, how do I regulate this thing?
• 57:40
  Kind of like our, our, our nervous system.
• 57:43
  So back to imprints. So we got this, you know, this
• 57:46
  spiraling energy coming in and now it's attracting, right?
• 57:50
  But the good thing is that when you go to the imprint and you
• 57:54
  just dissolve the energy by working with energy, you can
• 57:57
  actually make a new decision, create a new belief, think a new
• 58:01
  thought right over and over and over again.
• 58:04
  And that dissolves that imprint and it releases the imprint.
• 58:07
  So that energy releases and it's no longer, you know, think of it
• 58:11
  of as like, you know, a pipe, you know, like and and stuff
• 58:14
  gets stuck in the pipe. It's like that's that
• 58:17
  roto-rooter, you know, that pipe, that pipe is now clear.
• 58:21
  So the clearer we are from our pain body and those imprints,
• 58:26
  the more energy we have to focus on the pleasures and what
• 58:31
  delights us and our connection and alignment and the momentum
• 58:35
  that we want to take. Yeah, and from all.
• 58:38
  Of the interviews that I do with amazingly incredible CE OS and
• 58:43
  founders and leaders and experts in so many different fields, a
• 58:46
  lot of us, myself definitely included, have a deeply rooted
• 58:50
  imprint of I am not enough. Most people do.
• 58:55
  How? Do we fix that?
• 58:57
  Imprint, you know, we can all make up like my stories, I
• 59:00
  wasn't wanted I was on the birth control baby.
• 59:02
  My dad didn't want me and my parents did like all these
• 59:05
  things, right? I've done a lot of work to
• 59:07
  reship that. But for people who maybe don't
• 59:09
  even know that they're still living on that imprint and
• 59:12
  recreating that story because I recreated that story in my life
• 59:16
  over and over and over again until I was able to finally
• 59:19
  understand, like my parents did the best they could.
• 59:22
  I would have been terrified too. And I don't need to find my love
• 59:26
  through somebody else's approval of me or desire to have me or
• 59:30
  whatever. Like it's from inside of me and
• 59:32
  from my creator. So what is like a an easy step
• 59:37
  because so many people that are incredible people are still have
• 59:42
  this deep rooted thing that's driving them of I am not enough.
• 59:47
  And I don't know if it's that the fact that they just it's
• 59:51
  just driving them or even that they are holding on to it
• 59:54
  because they like that it's driving them to continue.
• 59:57
  It's not only, it is that it's. All of that plus it's
• 1:00:01
  generational because let me ask you a question.
• 1:00:03
  How can parents that don't feel that they are enough teach a
• 1:00:08
  child to be enough, right? And how can those, you know,
• 1:00:11
  generations before them and you know, so it's ancestral.
• 1:00:15
  It's it's, it's, I mean, it's in our our whole entire media.
• 1:00:20
  You know, it's like if you don't have this, you're not enough,
• 1:00:23
  right? Advertising it.
• 1:00:24
  It's all in the culture of you're not enough, you're not
• 1:00:27
  enough, more you need to. Be more, look better, make more
• 1:00:30
  money. Yeah, all the things.
• 1:00:31
  All the things. Unless you have a Birkin bag.
• 1:00:33
  Unless. You, you know, it's like all the
• 1:00:35
  things that may, unless you would drive this kind of car,
• 1:00:37
  then you're not enough. And most people are and, and
• 1:00:41
  they've been around enough. And that's where I am so
• 1:00:43
  grateful that I got this in my early 20s when I had a lot of
• 1:00:47
  success. And I was like, wait, I thought
• 1:00:50
  all this was supposed to make me happy.
• 1:00:52
  And then again, when I strived and I I had my one book and I
• 1:00:56
  hit the New York Times, right. It was like such a such a day,
• 1:01:00
  such a moment. And then after that was like,
• 1:01:03
  oh, is it? I thought a parade was going to.
• 1:01:05
  Go through my house or something.
• 1:01:07
  I mean, I was like, life didn't change over, like what happened,
• 1:01:11
  right? So it's that feeling of this
• 1:01:13
  thing that I am thinking will make me enough once I do it,
• 1:01:18
  once I earn it, once I get it. If I am coming from not enough,
• 1:01:23
  that thing can't fill the hole. That's what goes wrong in most
• 1:01:27
  relationships. Oh, I finally found the one.
• 1:01:29
  And then there's a romantic period and all that.
• 1:01:32
  But then the person becomes human and doesn't fill fill them
• 1:01:36
  up all the time like they used to or, you know, has the
• 1:01:39
  attention because now they got to focus on work or something
• 1:01:41
  else. Right now.
• 1:01:42
  You're not the 100% object of their attention, Jlo, you know,
• 1:01:47
  So like that and a thing this, this person has other interests
• 1:01:50
  in in life, right? And so then the fantasy like
• 1:01:53
  drops and it's like, oh, 'cause I'm looking at this man, this
• 1:01:58
  person and it could be any relationship, any former
• 1:02:01
  relationship. I'm looking at this person to
• 1:02:03
  fill me up and to make me OK. And if they don't, then I'm
• 1:02:08
  again, they're it's their fault. They're they're not enough,
• 1:02:11
  right? Because it's, you cannot project
• 1:02:13
  a sense of satisfaction to another if you're feeling
• 1:02:18
  dissatisfied inside. And so the I'm not enough it
• 1:02:23
  let's just say it's for every human being has that.
• 1:02:25
  I mean, I've been coaching for over 25 years and every single
• 1:02:29
  person has that as a core thing. But when you start to not just
• 1:02:34
  go I'm enough, I'm enough, I'm enough, you know, like not just
• 1:02:37
  do a mental game of, of affirmations.
• 1:02:40
  When you start to actually contemplate what if I am enough?
• 1:02:46
  Just what if I? Am what if?
• 1:02:48
  I'm already 'cause that's our divine design.
• 1:02:51
  I I channel the Council of Light.
• 1:02:53
  Our divine design, as they came through, said is from a soul to
• 1:02:57
  a human perspective is wholeness, completeness and
• 1:03:00
  Wellness. That's why appearances of
• 1:03:03
  disease are or aches or pains are just appearances.
• 1:03:06
  The truth of who you are is well, the truth of who you are.
• 1:03:10
  In this whole experience of life, there's a wholeness.
• 1:03:14
  We're all pieces of the same whole puzzle, nothing missing.
• 1:03:18
  So we're whole, we're complete, we're well, abundance, success,
• 1:03:24
  every, every action, everything is about succeeding and it's
• 1:03:29
  about love and support. So if that's our natural divine
• 1:03:32
  design, our source within us, outside of us, the substance,
• 1:03:37
  you know, you call it God, goddess, all that is that source
• 1:03:41
  is infinite. So to that source, what if I'm
• 1:03:47
  enough? What would that feel like if I
• 1:03:51
  really felt like I was enough? How would I think differently?
• 1:03:56
  How would I behave different? How would I act differently if I
• 1:03:59
  really felt like I am fully enough in this moment as I am?
• 1:04:04
  Because you are. If you really let yourself feel
• 1:04:07
  that, like how, how does that feel in the body?
• 1:04:11
  How do you experience that? Because that's, that's a
• 1:04:15
  different state, right? That's getting into I, I am
• 1:04:18
  enough, But it's not just a, a mental thing.
• 1:04:21
  It's like what would I feel like if I really was enough?
• 1:04:25
  And the truth is that the divine I am more than enough.
• 1:04:31
  Sometimes I'm too much. Right.
• 1:04:32
  It's like. Right.
• 1:04:34
  It's like. I saw a T-shirt.
• 1:04:35
  The other. Day that said if I'm too much,
• 1:04:37
  go find less. I was like, yes, I love that.
• 1:04:40
  But that feeling of I, I'm OK because the I'm OK.
• 1:04:46
  That's the second bucket. The I'm not enough is in the
• 1:04:49
  1st. And those thoughts, if I'm not
• 1:04:51
  enough, then create, you know, it's like we said the words, the
• 1:04:56
  thoughts, the pictures. If I'm saying I'm not enough,
• 1:04:59
  the images that I have in my mind, I'm going to stumble and
• 1:05:03
  fall and you know, whatever it is, I'm going to feel badly.
• 1:05:08
  But when I change that. Around say I.
• 1:05:10
  Am enough and feel my way into what if I'm I'm exactly the way
• 1:05:15
  I need to be? I am enough.
• 1:05:17
  What if I just let that state, that energetic state, you know,
• 1:05:21
  ground through me. Then it's like feel your way
• 1:05:25
  through that. Let that be your new starting
• 1:05:27
  point for what you think about and how you feel and how you
• 1:05:29
  actually relate to others. You know, because when someone
• 1:05:33
  doesn't feel that they're enough in that LAX state, that's where
• 1:05:36
  competition, you know, being sitting with a beautiful,
• 1:05:40
  another beautiful woman and being empowered and not feeling
• 1:05:44
  less than, not feeling like, oh, I'm better than her.
• 1:05:46
  I'm less than. But to not be in female
• 1:05:49
  competition, but to be in honor and of someone else's grace and
• 1:05:53
  beauty and success and be able to mirror that back and forth.
• 1:05:56
  That does not come from lack Competition comes from a
• 1:06:01
  competition, not from like a, hey, let's all play soccer and
• 1:06:04
  do a World Cup kind of competition, you know, like a
• 1:06:06
  sports competition. But a am I enough based on oh,
• 1:06:11
  her ring is bigger than mine. Oh, I guess I'm not enough.
• 1:06:14
  Oh, I'm thinner than she is. I guess I'm enough.
• 1:06:16
  Like that checklist of and competition of.
• 1:06:21
  What are we comparing, Right, right.
• 1:06:23
  Because the divine flows through me equally as it flows through
• 1:06:29
  you, and the divine is you giving you ideas and desires.
• 1:06:32
  That's my other book, The desire Factor, all the different steps
• 1:06:35
  to how energy sets up to manifest.
• 1:06:38
  But you have this energy that comes through you, and that
• 1:06:42
  substance that thinks that is conscious gives you desires that
• 1:06:47
  it does not give me, right? It knows its audience.
• 1:06:51
  Like, I always teased that when Marianne Williamson was running
• 1:06:54
  for president, it's like, you know, she accepted that desire
• 1:06:57
  and ran with it. If I would have gotten that
• 1:06:59
  implanted in me, I'd be a oh, hell no, right?
• 1:07:02
  It's like it knows its audience. It knows if you're going to be
• 1:07:07
  a, a cooperative component in it and say, yes, I love that,
• 1:07:11
  right. But if you're feeling like
• 1:07:13
  you're not enough, your mind is going to tell you all the
• 1:07:15
  reasons you are. Yeah.
• 1:07:19
  That's really. Really good, and I think about
• 1:07:20
  that too. Because I know, you know, now,
• 1:07:23
  now sometimes I get hard on myself because I'm so like, I'm
• 1:07:27
  so in the Green Zone in flow state, anything that doesn't
• 1:07:30
  align, I cut that out of my life so, so fast.
• 1:07:34
  And so now I worry, well, what if I can't actually hold a?
• 1:07:39
  Commitment to somebody long. Term like I'm currently single
• 1:07:42
  and this occupies a decent amount of my mind if I'm not
• 1:07:47
  working, which is very little but still enough to make me
• 1:07:50
  notice. But it occupies my mind of well,
• 1:07:54
  I say I want to experience all the things I can out of life.
• 1:07:56
  I want to squeeze all the juice, have all the experiences.
• 1:07:59
  It's such a miracle. It's such a gift.
• 1:08:00
  And I love life so much now. But then I'm like, Oh, no,
• 1:08:04
  marriage, kids, not for me, right?
• 1:08:07
  But it's also like, isn't that part of life?
• 1:08:09
  Isn't that part of life's experiences, creation and
• 1:08:12
  partnership and love and all these things?
• 1:08:14
  And so I want to also practice what I preach of flow state and
• 1:08:17
  abundance and connection and alignment.
• 1:08:20
  But then I don't want to be. So I want to have an open heart.
• 1:08:23
  And I, I feel like I do now I have an open heart and but I'm
• 1:08:27
  also aware that I still probably have some subconscious things
• 1:08:31
  because my parents didn't have a great marriage and my siblings,
• 1:08:34
  it was, it was not a fun thing. So I, I probably still relate
• 1:08:39
  that to something negative and, and probably recreating out of
• 1:08:42
  my life. And that's probably why I have
• 1:08:43
  this Moat of I built this and nobody can take it from me and
• 1:08:47
  I'm safe and I'm protected and I don't need no man and all these
• 1:08:50
  things. But.
• 1:08:53
  And now I'm going down a a rabbit hole here, but I I get
• 1:08:56
  where you're going. Yeah, so.
• 1:08:57
  How do you balance that with? Because I have pretty much
• 1:09:02
  mastered flow state. But with that I recognize a lot
• 1:09:08
  of people haven't. And I'm immediately like
• 1:09:12
  repulsed by not in a judgmental way, but just they're not in my
• 1:09:16
  circle. If they are a negative fancy,
• 1:09:19
  oh, I get it. And so I feel like.
• 1:09:21
  For. From a leadership perspective
• 1:09:24
  and in, in life, like whether you know, it's in a dating
• 1:09:28
  situation or leading A-Team at your company, what is the
• 1:09:32
  boundary and balance of this person is not in flow state
• 1:09:39
  frequently more, you know, more often than they are, but I've
• 1:09:44
  made a commitment to this person.
• 1:09:46
  Where is that boundary of when you know, to cut people out of
• 1:09:49
  your life, whether it's a family member, right, Because I like, I
• 1:09:52
  still have family members that are never going to be like me
• 1:09:56
  and they're never going to be this vibrant, bubbly, happy
• 1:10:00
  person. There's like there's this
• 1:10:01
  tension in them and it's going to be there and and I have to
• 1:10:04
  accept that or, or maybe somebody that's important in my
• 1:10:07
  company that has like a little bit of the just the energy is,
• 1:10:10
  is off. When do you make that decision
• 1:10:13
  of I'm going to actually remove this person from my life
• 1:10:16
  completely versus I'm going to allow this with boundaries like
• 1:10:22
  where is that healthy? And it's it's a progression.
• 1:10:25
  It's not a, just a. One and done kind of thing
• 1:10:26
  because boundaries are starting from you, like all relationships
• 1:10:30
  begin inside of you and how you feel and hold a relationship,
• 1:10:34
  what you expect will be. Yeah.
• 1:10:37
  So when you're expecting to have difficulty in a, you know,
• 1:10:41
  relationship with a man and that a man's going to fail before
• 1:10:44
  even before you even met him, right, then that's going to be
• 1:10:48
  what happens. You're going to end up being
• 1:10:49
  disappointed. And there is a teaching of
• 1:10:53
  boundaries, right. And teaching.
• 1:10:55
  We teach people how my my teacher, Karen Lamarck Wilson
• 1:10:58
  years ago said that the first rule of relationships is we
• 1:11:01
  teach people how to treat us by how we treat ourselves in their
• 1:11:05
  presence. And it's so true.
• 1:11:08
  And then the second rule of relationships is that everything
• 1:11:10
  is a reflection back to you, right?
• 1:11:13
  So in a relationship, whether it's a work relationship or
• 1:11:17
  personal relationships, we do teach people how to treat us.
• 1:11:21
  And we do teach like my husband when I first met him, he'll be
• 1:11:24
  20 years next month, we'll be together.
• 1:11:27
  Thanks. I mean, he had that I want to
• 1:11:29
  grow mentality, right? That was important to me.
• 1:11:32
  That was on my list. You know, I wanted him to at
• 1:11:34
  least have a growth mentality in law of attraction, at least
• 1:11:38
  being to working out. And, you know, there was a long
• 1:11:41
  thing, a lot of stuff on the scroll, the list that I had.
• 1:11:44
  But that was one thing for me is that he would be willing to
• 1:11:47
  continue to grow. And so he's not the same man he
• 1:11:51
  is today that he was 20 years ago.
• 1:11:53
  He had a lot of stuff that he thought he was taught that he
• 1:11:56
  was the king, he was the Prince. So he was like, I got nothing
• 1:12:00
  wrong with me. I'm perfect, you know, and I
• 1:12:03
  mean, like he told me one time, he goes, he goes, I'm so easy to
• 1:12:07
  love and I go, no, you're actually not, you know, and he
• 1:12:10
  was like, what? You know, but he's learned that
• 1:12:14
  he has his own limitations too, and that those limitations have
• 1:12:17
  affected me and our relationship.
• 1:12:19
  And yet he's willing to grow. But he learned that over time,
• 1:12:23
  right? So to focus on something that
• 1:12:26
  not, isn't here yet as a manifestation that you someday
• 1:12:29
  desire, but you have split energy on.
• 1:12:33
  That's what's going on. So you, you want to take the
• 1:12:35
  most out of life. That may or may not mean for you
• 1:12:39
  getting married and having kids, right?
• 1:12:41
  Like what I, the other book I brought you is the art of having
• 1:12:44
  it all. And it's like, what's your it
• 1:12:46
  and what's your all? Because we're so you know, like
• 1:12:49
  you have to get married to have kids.
• 1:12:50
  Do you really my my best friend that I've done since 7th grade.
• 1:12:53
  She's always known since we were a young kid.
• 1:12:56
  She never wanted to get married, never wanted to have kids.
• 1:12:58
  And she's been with the same man for 35 years.
• 1:13:01
  They have a beautiful relationship, they get to
• 1:13:03
  travel. She's a meaningful life.
• 1:13:05
  She's so content. She's loving life.
• 1:13:08
  It doesn't include kids and and the ring, you know, So it's,
• 1:13:12
  it's all what you feel guided right by how you feel in the
• 1:13:17
  moment. And that's the beautiful part,
• 1:13:18
  beautiful part of life. It's like in this moment, what
• 1:13:21
  lights me up, I get to follow that.
• 1:13:24
  I keep following the pleasures because most people are let me
• 1:13:27
  just keep avoiding the pains because they're in that survival
• 1:13:30
  consciousness. When you're in creator
• 1:13:32
  consciousness, when you understand, apply these laws,
• 1:13:36
  right? And it's in the application.
• 1:13:38
  It's not just, you know, I know, oh, yeah, I know of them.
• 1:13:41
  But are you applying them, right.
• 1:13:43
  It's in the application where change and transformation
• 1:13:45
  happens. And when it does, I know.
• 1:13:51
  Right. It's like there's.
• 1:13:52
  No, I just. There's no other way to live.
• 1:13:56
  I know. I I my.
• 1:13:58
  My, one of my best friends and clients, he, we send voice
• 1:14:04
  messages to each other on like WhatsApp, you know, just
• 1:14:06
  whatever throughout the day or whenever we, we think of each
• 1:14:09
  other. And so I remember when I first
• 1:14:12
  met him, he was a keynote speaker and I was launching a
• 1:14:14
  debt fund and I, that's how we became friends.
• 1:14:17
  But I sent him a voice note and I was like, I want it all.
• 1:14:20
  And he like sent one back. He's like, I want it all.
• 1:14:23
  I was like, I will not settle for mediocrity.
• 1:14:25
  Like we can have it all. And and then that's what William
• 1:14:29
  had taught me. He goes, but most people can't
• 1:14:31
  figure out what they even want. It's like, what is it and what
• 1:14:35
  is all right? And that looks different to
• 1:14:37
  everyone. So I love that you're talking
• 1:14:38
  about these things because some people, I had a a friend of mine
• 1:14:43
  tell me that he feels resistance, like he feels bad
• 1:14:47
  after every time we hang out. And yet we're good, we're good
• 1:14:52
  friends. Like this is purely, you know,
• 1:14:54
  friendship, No romantic thing going on.
• 1:14:57
  But we just know each other through Mastermind.
• 1:14:58
  So we see each other here and there.
• 1:15:00
  And he's like, yeah, I just have recognized that I feel this
• 1:15:03
  resistance or this like negativity after I hang out with
• 1:15:08
  you. And I'm trying to figure out
• 1:15:08
  what it is and where it comes from.
• 1:15:10
  Because usually that's something in ourselves, right?
• 1:15:13
  It's a reflection of something we either desire that we lack in
• 1:15:17
  ourselves or something that we have that we don't want in
• 1:15:19
  ourselves, ourselves. And so we were kind of diving
• 1:15:22
  into this and I was like, I kind of feel that too.
• 1:15:23
  Like I feel the same kind of resistant energy.
• 1:15:25
  I love you. I think you're amazing.
• 1:15:27
  And we have, we're good friends and we're aligned on a lot of
• 1:15:29
  values, But I also feel a little bit of resistance around you.
• 1:15:33
  And he was kind of talking about, well, you know, I, I
• 1:15:38
  think it comes from some of it comes from the fact that you are
• 1:15:43
  showing up in your life in ways that I don't give my permission
• 1:15:47
  myself permission to. It's that quote from Marianne
• 1:15:50
  Williamson. You know, it's like, who am I to
• 1:15:54
  be powerful and, you know, beautiful?
• 1:15:57
  It's, I wish I could get the first line of it, but it's a
• 1:16:02
  return to love. Like our deepest fear.
• 1:16:06
  Our deepest fear is not that we are inadequate.
• 1:16:08
  Our deepest fear is that we are powerful beyond measure.
• 1:16:12
  It is our light that most frightens people, not our
• 1:16:16
  darkness. Who 'cause we think to
• 1:16:18
  ourselves, who am I to be beautiful, smart, intelligent,
• 1:16:22
  right? Who you?
• 1:16:23
  Who are you not to be? You are a child of God.
• 1:16:26
  You're playing small does not serve the world right?
• 1:16:30
  You, when you are shining your own light.
• 1:16:32
  I'm going off here but you and you're shining your own light.
• 1:16:35
  You're giving people unconsciously permission to
• 1:16:38
  shine theirs. So a lot of times when you're
• 1:16:40
  shining bright at my Lisa Nichols says this, you know I'm
• 1:16:44
  going to shine bright and if I'm shining too bright, here's some
• 1:16:47
  sunglasses. Yeah, right.
• 1:16:49
  It's like because we're sometimes too bright for others
• 1:16:53
  and, and sometimes we can in a negative space, we can trigger
• 1:16:58
  something in someone, you know, not because we're meaning to do
• 1:17:01
  that, but because you're you might be going for something and
• 1:17:04
  he's like, that's, that's higher than I'm willing to go.
• 1:17:07
  That triggers me where I'm not feeling safe.
• 1:17:10
  That goes, the triggers come from that fight flight, freeze,
• 1:17:13
  that survival consciousness. So once you know that, it's like
• 1:17:17
  I'm being triggered here. This is happening now you know
• 1:17:20
  yourself better. And it's like, OK, wait, now I
• 1:17:22
  can open up the back of the head and neck, let that energy
• 1:17:25
  release so that I can think about really what I do want,
• 1:17:28
  right? You, you asked the question
• 1:17:30
  earlier about how do you know? What do you do?
• 1:17:33
  And then how do you know when it's time?
• 1:17:34
  Well, I didn't get to answer the fullness of that, right?
• 1:17:37
  No, no, I'm, I just want to make sure I go back to it.
• 1:17:40
  You know, like when you're hanging out with someone and
• 1:17:42
  like you 2 identified, you know, I really like you, I love you,
• 1:17:45
  but there's something that's, you know, I'm I'm willing to do
• 1:17:48
  my work. I'm willing to do my work 'cause
• 1:17:50
  it's worth the relationship, right?
• 1:17:52
  If you have to work every time you see someone and it's like a
• 1:17:56
  lot of work you want might want to re evaluate because what
• 1:18:00
  happens to you. Like I, after my dad passed two
• 1:18:04
  years ago, I would call my mom every day and I was clear my
• 1:18:07
  mom's a very, she did her best but very negative person and can
• 1:18:12
  never see the side of abundance for anything.
• 1:18:14
  It's, it's just not enough everything.
• 1:18:16
  And she's the reason the, my, my first book that brought me into
• 1:18:20
  this whole thing is called perfect pictures.
• 1:18:22
  And if she would go into a room and look exactly at the thing
• 1:18:24
  that needs to be fixed and be like, that doesn't fit here, you
• 1:18:27
  know, And it's like that's her focus and she can't focus on
• 1:18:30
  anything else. She can't focus on anything else
• 1:18:32
  other than that needs to be fixed.
• 1:18:34
  And so that's the perspective that she comes from, right?
• 1:18:37
  And so with that perspective, it's critical.
• 1:18:39
  It's Judge Bentle. It's, you know, oh, your hair is
• 1:18:42
  real long, you know, and that kind of thing.
• 1:18:45
  So I was calling her every day after my dad passed because I
• 1:18:49
  want to make sure she was OK and connecting with her and
• 1:18:51
  everything. And my husband just one day was
• 1:18:54
  about about a month after he goes.
• 1:18:56
  I'm finding you're a bit negative.
• 1:18:58
  I was like, what me and he goes, did you just talk to your mom?
• 1:19:04
  And I said, yeah. And he goes, every time you talk
• 1:19:07
  to your mom, you become like you're happy before.
• 1:19:10
  So I started paying attention to it because our, you know, our
• 1:19:14
  friends, our husbands, our, you know, can be our reflection
• 1:19:18
  sometimes. And when we have blinders on.
• 1:19:21
  And so I started paying attention to it, and it was
• 1:19:23
  true. So I had to start limiting, not
• 1:19:26
  calling her every day because when I would talk to her, it was
• 1:19:29
  like my energy, right? Even though I would sit in
• 1:19:32
  compassion, I would do all the tools, I would do all the stuff.
• 1:19:36
  It was a lot of work to have to call her to be in that space and
• 1:19:40
  then to clear my energy afterwards.
• 1:19:43
  So it became just more infrequent.
• 1:19:46
  When I would call her, she's fine.
• 1:19:47
  She has what she needs, right? But I started binding my center
• 1:19:51
  more, right? Right.
• 1:19:53
  And so it's those moments when I love her.
• 1:19:55
  I will provide for her, I will do anything for her, but I
• 1:19:59
  cannot spend a lot of time with her if I want to continue to
• 1:20:03
  have my vibration high. Yeah, I love that you said that
• 1:20:07
  because I think that's the perfect.
• 1:20:08
  Happy medium because I when I don't know if you know the
• 1:20:11
  author, Doctor Ben Hardy, but he writes on entrepreneurship and
• 1:20:15
  scaling companies and he's a friend of mine.
• 1:20:17
  And I was talking to him and I was like, I'm going to build a
• 1:20:19
  billion dollar organization and I'm doing it from the right
• 1:20:22
  place now. Like I've healed all the trauma.
• 1:20:24
  I'm ready to go. Like it's all from love and
• 1:20:26
  abundance and passion. And if I don't, it's not about
• 1:20:28
  lack, like it's all upside and impact.
• 1:20:31
  And if I don't get there, that's fine.
• 1:20:33
  It's about who I become on the journey and all that.
• 1:20:35
  And he's like, well, that's great.
• 1:20:37
  I love that. So great to hear, you know,
• 1:20:38
  how's your relationship with your parents?
• 1:20:40
  And I was like, well, my mom and I are really good.
• 1:20:42
  We've done a lot of work together.
• 1:20:44
  And this was when I was going through a lot of transformation
• 1:20:46
  and energy work and flow and all, all of that.
• 1:20:50
  And he's like, well, what about your dad?
• 1:20:51
  And I was like, well, I've forgiven my dad.
• 1:20:53
  I haven't talked to him in 10 years though.
• 1:20:55
  He's like, well, if you feel because I told him I was like,
• 1:20:58
  he doesn't put me in flow state. I don't put him in flow state.
• 1:21:00
  So I love him, but we don't, you know, separate lives, separate
• 1:21:05
  people, separate things. I don't need to have a
• 1:21:07
  relationship with him. He's like, well, I want to
• 1:21:09
  challenge you on that. He goes if you feel ready and it
• 1:21:12
  seems like you do, you are from our conversation.
• 1:21:16
  I think you should call him and take him out to dinner and have
• 1:21:19
  like a real conversation with him because I had never done
• 1:21:22
  that. It was the last time I talked to
• 1:21:24
  him. It was a finger to his face and
• 1:21:27
  F you and I was it right And and so I it was interesting because
• 1:21:33
  he goes but you and this is what he said that stuck with me.
• 1:21:36
  He said just no. When you call him, he will not
• 1:21:40
  have changed, but you have, and I remember.
• 1:21:45
  When I would even. Think about my father, my tight,
• 1:21:49
  my blood would boy, I'd get tight.
• 1:21:50
  I shut down. Same thing, right?
• 1:21:52
  You talk to him and not that I like, I love him.
• 1:21:56
  I've done a lot of forgiveness work, but still, even the
• 1:21:58
  thought of him would make my body physically I'll react.
• 1:22:03
  And so this time when I when I called him and it was my
• 1:22:06
  birthday week of was it It was last year, my birthday week of
• 1:22:09
  last year, he picked up the phone and hello.
• 1:22:12
  And he has a flip phone, pay as you go type flip phone.
• 1:22:15
  So he doesn't even have contacts in it, I don't think.
• 1:22:17
  But and I smiled. It was the first time that I
• 1:22:19
  heard his voice and called him that my body did not physically
• 1:22:23
  react. And I heard Ben Hardy telling me
• 1:22:26
  just no, he will not have changed.
• 1:22:28
  But you have. And I was able to finally just
• 1:22:32
  fully accept who he is and understand and control my state,
• 1:22:37
  my energy and understand like nobody gets to choose how I
• 1:22:40
  feel. That's my power.
• 1:22:42
  And I was able to have an amazing meal with him.
• 1:22:45
  He nothing changed about him, same person, but I had was
• 1:22:49
  changed. And that's what I realized the
• 1:22:50
  power of we create our reality because there are certain
• 1:22:55
  circumstances that we can't change.
• 1:22:57
  We have no control over and we never will.
• 1:23:00
  But. We can choose how we show up in
• 1:23:02
  the world and how we feel. And that is everything.
• 1:23:05
  And now I have a relationship with my dad and they're still
• 1:23:07
  boundaries, right? Because it takes work.
• 1:23:09
  I love that you said that. Like, it takes work and
• 1:23:11
  awareness and consciousness for me to be around him.
• 1:23:14
  But I can maintain my peak state.
• 1:23:16
  I can enjoy it. But if I was doing it too long,
• 1:23:19
  like it would really be a lot of work and and I would take
• 1:23:22
  something home with it and it's not worth it, right?
• 1:23:24
  It's like, OK, at that point it's not.
• 1:23:25
  Worth it, but I'm not willing to lower who I am, limit who I am,
• 1:23:30
  you know, to be with someone, to have to, you know, conform to
• 1:23:34
  who they are or their vibration, right?
• 1:23:36
  I still get to be me, I guess, to live that life and have life
• 1:23:40
  live through me at the vibration I choose.
• 1:23:43
  And it's like we said your words, you choose your words,
• 1:23:46
  your thoughts, your perspectives, your emotions.
• 1:23:49
  When I got that one, wait a minute.
• 1:23:52
  I can choose to be happy. I could choose to feel joy
• 1:23:55
  instead. I could choose to look at this
• 1:23:57
  differently so that I'm not angry about it.
• 1:24:00
  Life is different. Yeah, it's.
• 1:24:02
  So powerful it is. That's where it comes down to
• 1:24:06
  embracing the storms and where you're at in life and and having
• 1:24:09
  that deep gratitude and the the reset protocols.
• 1:24:15
  I want to ask you because I have reset protocols for my life,
• 1:24:19
  things that put me in the Green Zone, certain music, certain
• 1:24:21
  food, sunshine, other earth scripture people, certain
• 1:24:25
  people, friends, activities. And so when I recognize I've
• 1:24:28
  been knocked out of flow, I can do my reset protocol brilliant
• 1:24:32
  and get back. That's so brilliant.
• 1:24:34
  I got to point. That out because most people
• 1:24:37
  they try to look for something and they don't have something
• 1:24:39
  ready and that's where we're all going to get out of state,
• 1:24:43
  right? We're all going to have some
• 1:24:45
  kind of contrast, but pulling on something that you know, will
• 1:24:48
  raise your vibration or get you out of it.
• 1:24:50
  That's brilliant, you know, and having a list of those things.
• 1:24:54
  I recommend that for everybody. And I, I do that too, right.
• 1:24:57
  I go to Pilates. That's like my, my clear
• 1:24:59
  everything kind of place I listen to.
• 1:25:02
  I have a playlist that I if it makes me shake my booty, that
• 1:25:06
  song goes on my playlist and I play the playlist a lot because
• 1:25:10
  it's just a beat and I, you know, it's my favorite songs and
• 1:25:13
  that sort of thing. And yes, reading good books or
• 1:25:15
  listening to audio books when I'm going between places of
• 1:25:19
  something that stimulates my mind or makes me think
• 1:25:22
  differently or, you know, putting on a meditation that the
• 1:25:25
  council's done through me, you know, that's in a library, one
• 1:25:28
  of my library somewhere. Or, you know, I'm all about body
• 1:25:32
  work and I'm all about massage. I get a massage every week.
• 1:25:36
  That is just something that absolutely is, you know, for me,
• 1:25:39
  for my body, for mental health, the whole thing.
• 1:25:42
  I mean, I do acupuncture, you know, these are things that I,
• 1:25:45
  I, I get Rolfing done every two weeks.
• 1:25:48
  I mean, these are things that are body work stuff just to
• 1:25:50
  maintain, you know, my body state, right?
• 1:25:54
  Like drinking water, right? It's like you do that because
• 1:25:57
  you don't want to get dehydrated.
• 1:25:58
  It's like it's a part of our natural, but so is our energy
• 1:26:01
  master. And what you're saying it's like
• 1:26:03
  have that breath work, whether it's like what you were talking
• 1:26:06
  about, there's box breath. You breathe in for you, hold for
• 1:26:09
  you, breathe out for you, hold for right.
• 1:26:11
  You breathe in and it's a box and in just a simple like
• 1:26:15
  following a box with your breath, it calms your state.
• 1:26:18
  I'm you. You could literally like pull on
• 1:26:21
  your ear and that releases energy from your, your nervous
• 1:26:27
  system just by pulling on your ear and let like there's so many
• 1:26:30
  different tapping, You know, there's so many different
• 1:26:32
  modalities that if you're having something, it's like, even
• 1:26:36
  though I'm upset right now, I deeply and completely love
• 1:26:39
  myself. You know, there's just so many
• 1:26:41
  different tools and experiences that we can do.
• 1:26:43
  But pick something so that when you have that phone call or you
• 1:26:47
  read that e-mail or you read that comment or someone tells
• 1:26:50
  you something you didn't want to hear, that's something's going
• 1:26:53
  to be delayed. Or, you know, you can, you can
• 1:26:56
  find your way back into that flow 'cause you are the factor.
• 1:26:59
  Flow's always there as you, as you are now living, right.
• 1:27:03
  We used to think flow was for like the professional athlete or
• 1:27:07
  the musician that was coming up with, you know, a new song or
• 1:27:11
  something like that. But it's for all of us, you
• 1:27:13
  know, it's every, every person in this on this planet before us
• 1:27:17
  or after us will experience contrast, and not just once.
• 1:27:22
  Right. So it's just.
• 1:27:23
  Good to know. How do I move around this so
• 1:27:26
  that I don't stay in that state? Yeah.
• 1:27:29
  So I can get back into flow. OK.
• 1:27:31
  And it feels so good, and it's the thing.
• 1:27:33
  That it's not the dopamine hit good where you crash after, it's
• 1:27:36
  where you actually feel so fueled.
• 1:27:39
  And it's that pull motivation every day and that calling of
• 1:27:43
  excitement of just going to the day and fighting the battle, you
• 1:27:47
  know, and, and embracing the highs and the lows in the
• 1:27:50
  heartbeat of life and choosing to not fight it anymore.
• 1:27:55
  And I think that's the biggest misconception is it's not just
• 1:27:57
  about sunshine and rainbows, right?
• 1:27:59
  But you create that feeling of sunshine and rainbows even
• 1:28:03
  through the highs and the lows because you've I think it's
• 1:28:05
  ultimate mastery. It is, that's what it is.
• 1:28:07
  It's energy mastery. Absolutely.
• 1:28:10
  And it's essential. It's essential for us to brush
• 1:28:13
  our teeth in the morning, right, and get up and we have to go to
• 1:28:15
  the bathroom. It's like that essential.
• 1:28:17
  Like we have to eat food, we have to drink water.
• 1:28:19
  It's a part when you make it part of your daily life as an
• 1:28:23
  essential piece, which it is because everything is energy,
• 1:28:27
  you know, then your life changes because you're opening up to so
• 1:28:31
  much more than you never even thought was possible.
• 1:28:34
  If if you were sitting here right now and you are your
• 1:28:37
  future self from say 10 years ago, would you even believe your
• 1:28:41
  10 year old self from years ago, you know, 10 year early
• 1:28:44
  yourself? Would she even believe where you
• 1:28:47
  are, where you're sitting, what you're doing?
• 1:28:49
  OK, so imagine now from where you are and your consciousness
• 1:28:52
  and your desire. I love like you're talking about
• 1:28:55
  James Hardy that Ben, Sorry, Ben, that that drive to
• 1:29:02
  contribute that drive to do that what you were saying your coach
• 1:29:06
  said about leaving the Jesus mark.
• 1:29:08
  You know, like it's it's like, what do I want my and this
• 1:29:12
  experience of life coming through me?
• 1:29:14
  What do I want to do? Contribute.
• 1:29:16
  Increase. Because then you're in the flow
• 1:29:19
  and living for something so much bigger than.
• 1:29:20
  Yourself it's. I think it's so necessary and
• 1:29:24
  required because I don't know, it's what's exciting.
• 1:29:27
  They're so I don't understand how people be like, oh, I'm
• 1:29:29
  bored, I'm bored. There's so much to learn,
• 1:29:32
  There's so much to do. There's so much to create.
• 1:29:34
  It's like, Oh my gosh, I just wish, I wish I could live
• 1:29:36
  forever. They're bored because they're in
• 1:29:38
  Lac. Yeah.
• 1:29:39
  And when you're in Lac. Even if you're bored, doesn't
• 1:29:42
  feel good. Yeah.
• 1:29:43
  So you know. Trying to tune in more people.
• 1:29:46
  That, you know, can feel that spark and you know, let the
• 1:29:50
  energy, the good energy flow through them and, you know,
• 1:29:53
  release the imprints because a lot of our adult life is going
• 1:29:57
  back and healing the child I know and really.
• 1:30:02
  You. Know.
• 1:30:03
  Creating a, a healing between the two aspects so that your
• 1:30:08
  future and what you live next can be fully embodied and you
• 1:30:11
  can leave your mark if that's what you're wanting to do or
• 1:30:14
  just enjoy and experience and, you know, live.
• 1:30:18
  I mean, that's what it's about, right?
• 1:30:20
  To have fun and be playful and, and create and experience,
• 1:30:24
  right? I always say we're just a bunch
• 1:30:26
  of. Traumatized 6 year olds running
• 1:30:28
  around, but we should heal the trauma and be the fun 6 year
• 1:30:31
  olds run around and and playing and have a good time.
• 1:30:34
  That's it. All right.
• 1:30:35
  Well, to wrap up, I always like to do rapid fire questions.
• 1:30:38
  This one will also be a little bit unique because generally
• 1:30:40
  we're all like all business tactics, sales, marketing,
• 1:30:43
  operations. But all right, what line of
• 1:30:46
  business are you in? I'm a healer.
• 1:30:47
  How would you explain flow in one?
• 1:30:49
  Sentence. Ease.
• 1:30:51
  What is the best piece? Of advice you've ever received.
• 1:30:54
  You create your own reality if you.
• 1:30:56
  Could recommend one book. That everyone needs to read?
• 1:30:59
  What would it be the flow factor?
• 1:31:02
  And one more book that you didn't.
• 1:31:03
  Write asking. It is given by Abraham Hicks.
• 1:31:05
  It's a. Great book on understanding
• 1:31:07
  energy and universal laws. Yeah.
• 1:31:10
  What do you think is one thing that's.
• 1:31:12
  Holding most people back their lack who is your hero and.
• 1:31:16
  Why? You know my mom.
• 1:31:17
  And dad because they. Played such a beautiful role in
• 1:31:21
  this lifetime for me of what not to do.
• 1:31:24
  And because of that and they played it so well.
• 1:31:27
  They both need Oscars actually, when they when they were married
• 1:31:31
  50 years, I gave both of them medals and I said you ought be
• 1:31:35
  both get a medal for putting up with each other, right.
• 1:31:37
  It was just like that level of just.
• 1:31:40
  But yeah, they, you know, they gave me what they could and they
• 1:31:44
  gave me a lot of what not to do. My sister can lump her in there,
• 1:31:48
  too. The three of them I like to
• 1:31:50
  teasingly call. The three crazies have shown me,
• 1:31:53
  you know, how I want to live my life.
• 1:31:55
  And it's just truly learning these laws and applying them
• 1:31:59
  first as a seeker, you know, and then because I just love it and
• 1:32:03
  I'm passionate about it, became a teacher of it through, you
• 1:32:06
  know, books and coaching and programs and things like that.
• 1:32:09
  But for me, it's like I became a conscious person because they
• 1:32:14
  were unconscious, and so I couldn't have become who I
• 1:32:16
  became if they weren't who they were.
• 1:32:19
  Yeah, like Tony Robbins says, if you're going to blame him for
• 1:32:21
  all. The bad you better blame him for
• 1:32:22
  all the good that you became too, because it all came from
• 1:32:25
  that same place. And that's when true forgiveness
• 1:32:28
  can. Happen.
• 1:32:29
  Yeah, yeah, yeah. And it's such a it's.
• 1:32:31
  So there's nothing more freeing than that when you can start to
• 1:32:34
  take everything that you're blaming the people for in your
• 1:32:36
  life that had hurt you and start to actually be the most grateful
• 1:32:40
  for those people and those things.
• 1:32:42
  Because when you have that clique that that was the reason
• 1:32:46
  why and you took that as fuel to become the person that you
• 1:32:49
  became exactly Life's greatest blessing.
• 1:32:52
  What's one thing people can start doing today to maintain
• 1:32:55
  peak state energy? Watch your words.
• 1:32:58
  I mean those words. What we?
• 1:32:59
  Say are so important. You can go to watchyourwords.com
• 1:33:02
  literally like it's a program that is so life changing because
• 1:33:06
  it's interactive with me. I'm like, say this now say this
• 1:33:09
  and you're feeling it within your own state.
• 1:33:12
  Whoa, there's a difference. I can see the subtly subtlety.
• 1:33:15
  And so watching our words is just essential because I mean,
• 1:33:19
  it even says in the Bible in the beginning there was the word of
• 1:33:22
  creative power. And our words are, I mean, think
• 1:33:24
  about what thoughts are. We cannot not think things are
• 1:33:27
  thoughts are creative thoughts are a series of words and
• 1:33:31
  beliefs are a series of thoughts have been thought over and over
• 1:33:34
  again until we go see there's evidence of it is true.
• 1:33:38
  Then it becomes a belief. And all along that we have
• 1:33:41
  emotions that we feel about what we're thinking, what we're
• 1:33:43
  feeling, what we're imagining, right?
• 1:33:46
  And we take action from that place and then our results show
• 1:33:50
  because you can take action from a place of just do it.
• 1:33:55
  But when you're in the fullness, right, when you're in a space of
• 1:33:58
  increase, when you're going to take every, everything you got
• 1:34:01
  and give it to what you're doing, you're in alignment, your
• 1:34:05
  inflow. Yeah.
• 1:34:06
  And if you can, leave. One message to the younger
• 1:34:08
  generation. What would it be?
• 1:34:10
  You are so powerful. You're so much powerful.
• 1:34:13
  Then you. Know right, It's like know your
• 1:34:17
  power. Just even that conversation
• 1:34:19
  about I'm not enough, right? Feeling the fulfillment of being
• 1:34:23
  enough, that will change your life.
• 1:34:25
  If every single person were living in abundance and knew the
• 1:34:29
  power that they had to choose to live in abundance, this would be
• 1:34:33
  an entirely different world. Imagine you walk around and
• 1:34:36
  people smile at each other, right?
• 1:34:38
  Everybody imagine everybody's happy and you Bing bong, you
• 1:34:42
  know, half of each other, right? Like a conversation like this,
• 1:34:45
  it energizes you. Just walking through the grocery
• 1:34:48
  store smiling at someone, they're like, hey, you know,
• 1:34:51
  it's like everybody's in a good mood because they're in
• 1:34:53
  alignment with truth, which is abundance.
• 1:34:55
  And it's not that difficult. It takes work, but it's our
• 1:35:00
  natural state. Our abundance is our.
• 1:35:01
  Natural state? Well.
• 1:35:03
  Christy, you are awesome. Thank you so much.
• 1:35:05
  My favorite? Conversations is Flo and I can't
• 1:35:07
  wait to read your books too. So thanks for coming on the
• 1:35:10
  show. Thanks you for having me.
• 1:35:11
  I appreciate you having me.