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The Birth of Modern Yoga: How Hatha Yoga Changed the Way We Move
What exactly is yoga—and why are there so many different styles?
In this episode, we continue our journey through the history of yoga by exploring the teacher who helped shape modern yoga as we know it: Tirumalai Krishnamacharya, often called the "Father of Modern Yoga."
We'll also dive into Hatha Yoga, one of the foundational styles behind many modern yoga practices. You'll learn where Hatha came from, how it evolved, what to expect in a Hatha class, and why slowing down can actually help you develop greater body awareness, balance, and control.
For golfers, this awareness is everything…
The skinny
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