How to Get 100g of Protein WITHOUT Meat (And Lose Weight Faster)

Doctor Drop It with Dr Barbara Hessel · Oct 15, 2026 · 13m · transcript

📌 Book your free Hunger Code Assessment: https://doctordropit.com/register

Getting 100 grams of protein without meat feels impossible until you see how it actually breaks down. Most women eating "protein conscious" meals think they're hitting their number when they're actually 30 or 40 grams short by dinner. That gap is exactly why muscle quietly disappears during weight loss, even when the scale looks like it's moving in the right direction. The fix isn't eating more food or choking down another protein shake, it's building every meal around a real protein anchor from the start.

In this…