From Exhausted to Empowered - Founder of Aspire Fitness & Nutrition, Coach Katie Woodall (+Featured EmpowHER Speaker)

Multifamily Streamlined with Leslie Mathis · Sep 10, 2024 · 40m

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At 28, with two young children, our guest felt exhausted and was told by her doctor that it was normal. She refused to accept this as her reality. In this inspiring episode, she shares her journey of reclaiming her energy and health and reminds women that it’s never too late to reach their fitness goals. We dive into how to create plans that fit into your life, shift your mindset from sacrifice to empowerment, and how motivation can reshape the way you show up in life.

Coach Katie Woodall is 43 years old, and hasn't always loved eating healthy and exercising! When she was 28…