BONUS GUIDED RELAXING, DE-STRESSING, MINDFULNESS MEDITATION (9 MIN) | Dr. John P. Forsyth | Inspiration | Spirituality | Buddhism | Self-Help

Inspire Nation Show with Michael Sandler · Dec 2, 2015 · 11m

Hi everyone, Michael Sandler, your host on Inspire Nation. Today we have a short, relaxing, Kind and Gentle Hands meditation to help you release your fears, worries, phobias and concerns. This meditation is lead by today’s guest, Dr. John P. Forsyth, PhD, co-author of The Mindfulness & Acceptance Workbook for Anxiety.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it’s the #1 way to show your love, and to help others to find the show. Also feel free to follow us on facebook or twitter, and let us know you’re enjoying the show!

To listen to…