Reflux Won’t Go Away? These 9 Hidden Triggers Could Be Why

What's the Root Cause? by Dr Vikki Petersen · Aug 4, 2025 · 18m

Acid reflux and hiatal hernia both are extremely common.

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The main triggers are not well known. So let's start with the triggers, then move on to the solutions.

The Reasons Underlying Your Acid Reflux:

1. Weak LES (lower esophageal sphincter/valve)

2. Hiatal Hernia

3. Delayed stomach emptying

4. Low stomach acid - yes LOW!

5. Poor eating habits

6. Obesity, especially belly weight

7. Vagus nerve dysfunction

8. Stress - chronic

9. Microbiome imbalance

The 9…