Latest / The Resilience Project
You Are Not a Burden: The Hidden Identity Belief Many Adoptees Carry
In this heartfelt episode, Julie Brumley shares her personal journey from feeling like a burden to embracing her healing. She discusses the transformative power of community, understanding body sensations, and shifting perspectives to foster belonging and self-compassion.
Key Topics:
The origin of the phrase "I am a burden" and its emotional impact
How sensations in the body reveal subconscious beliefs
Announcing a free online event for adoptees exploring identity on March 3rd
The difference between knowing concepts and integrating them into healing
The importance of community in the healing…
The skinny
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