18. Wellness Dates like Artist Dates from the Artist Way

The Kathie Owen Perspective Podcast · Jan 21, 2022 · 15m

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About this episode:

Today we discuss:

Artist Dates, What Are They?

Why and How Artist Dates Work

How to Create Your Own Artist Dates

How can we incorporate this into our Wellness? AKA Fitness Dates? Or Wellness Dates?

And 28 ideas to use as a guide to get started today

Links mentioned in today's episode

The book The Artist Way by Julia Cameron https://amzn.to/32JKrH3

Blog post mentioned in episode. how music affects your workouts: https://www.kathieowen.com/blog/music

Build Strong Lungs today with Kathie https://www.kathieowen.com/lung

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