Latest / The Instant Alignment: 1 Minute Magic
1-Minute Micro‑Meditation — Reclaim Your Sensitivity (You Are Not Too Much)
89‑second daily micro‑meditation to reclaim parts of you labeled “too sensitive,” “too emotional,” “too intense” or “too much.” Jenny Garufi guides a short breath‑based practice to restore self-worth, grounding, presence and intuition, reminding you your fullness is a gift, not a flaw. Ideal for anyone who’s made themselves smaller and needs a quick reset.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.