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Moon Phases & Feminine Power: Your Weekly Cycle Sync | Waning Moon, Metal Element, PMS Wisdom
The waning moon is here, and with it comes the medicine of the metal element — the energy of refining, releasing, and returning to what truly matters. In this final episode of the elements miniseries, we explore the premenstrual or luteal phase of the cycle as a time of sacred clarity, honest reassessment, and yes — grief.
If you've ever felt like your premenstrual self wants to "burn it all down," this episode is for you. We reframe PMS symptoms as messages from your body, explore the science behind why your nervous system feels so much more sensitive during this phase, and discover how the…
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