Stoic Practices That Quiet Overthinking and Build Unshakeable Calm
Steal Back Your Mornings: Stoic Tricks to Break Distraction
You can feel exhausted even when you’ve slept-an all-day tightness that the Stoics named long before "burnout." Fifteen deliberate practices from an old teacher helped a young man dismantle restless motion and rebuild steady purpose; which single shift untangles that restless loop for good?
In this episode, we follow David’s encounter with an old man steeped in the Meditations and the fifteen practical lessons he receives. The episode covers how attention, intention, morning ritual, and action reorder a restless mind and asks whether…
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