11 Ways to Lower Your Blood Pressure Naturally - New Research Published!

Doctor Turned Health Coach · Sep 26, 2025 · 7m · transcript

The JNC-8 is one of the most important published papers that guides our blood pressure management. The most recent one was published in 2025, and the last one was 2017. Let's not talk about which medications to use but what 11 lifestyle interventions were recommended in this list to help you lower your blood pressure naturally.

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