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The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop
In this episode, Alana unpacks the complex and often hidden experience of body dysmorphia and its profound connection to emotional eating. Drawing on her work with women and her personal insights, Alana sheds light on the silent shame many high-functioning women carry about their bodies – feelings that might not be outwardly visible but deeply influence everyday choices, from eating and dressing to relationships and self-worth. She explores how persistent dissatisfaction with our reflection can lead to cycles of restriction, binging, and self-criticism, while reminding us that the mirror…
The skinny
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