When stress eating isn't about the food and how to stop it.

Chatting with Cara - The Relationship with Food Podcast · Feb 20, 2026 · 13m

This week's episode of Chatting with Cara is about something I see with nearly every client who walks through my door, stress eating. But it's not actually about the food.

I've been collecting client reviews this week (yes, I know I should do them as I go along), and reconnecting with ex-clients has reminded me why I love this work so much. So I wanted to share Sarah's story with you (not her real name, because confidentiality is everything).

If you've ever had a stressful day, dealt with a nightmare boss, wrestled with feral kids, watched your inbox explode and then found yourself in the…