Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
197 How To Reduce Stress When Mom And Teen Are Both Hormonal
Show Notes
Hormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home.
Our guest, Carin Luna-Ostaseski, shares her personal experiences and expert insights on managing emotional well-being during these transitions. We explore practical strategies for improving sleep quality, fostering emotional awareness, and using conflict resolution techniques to navigate hormonal shifts…
The skinny
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