This One Test Tells You If Your Hip Pain Is Actually Your Back | Episode 280
Want to know if your hip pain is really a hip problem — or if it's coming from your back? There's a simple, safe self-test you can do at home to start finding out. In this podcast, Stefani Crowley, MSPT, Dip. MDT (McKenzie Institute Diplomate — a credential held by fewer than 1% of physical therapists) walks you step-by-step through a self-test used every day in physical therapy clinics: the repeated press-up. You'll learn exactly how to set a baseline, perform the test correctly, and interpret what happens afterward. You'll learn: ✅ Why up to 71% of hip pain actually comes from the spine —…
The skinny
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