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Breakfast Bonus: 6 seconds is enough · Toni, Jase & Sam - Breakfast Catchup

• 0:00
  Speaker 1: The Coast Breakfast Bonus Podcast with Tony Jason Sam.
• 0:05
  Speaker 2: Thanks for listening to our Breakfast Bonus podcast. Today. We're
• 0:07
  Speaker 2: talking about this new study out that says you can
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  Speaker 2: get health benefits from exercising just six seconds at a time.
• 0:14
  Speaker 3: Okay, six seconds at a time, but how many six
• 0:18
  Speaker 3: seconds is are we talking?
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  Speaker 2: You'd have to do many old mini intervals, right, you'd
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  Speaker 2: have to yeah, keeps the reputation of that six.
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  Speaker 3: Seconds can actually be a longer than you think. Just
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  Speaker 3: like when you do twenty seconds or thirty seconds in
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  Speaker 3: a circuit, you're like, oh, if you're doing a prone
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  Speaker 3: hold or something.
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  Speaker 2: Yeah, oh you're right, yeah, forty five they's supposed to
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  Speaker 2: be like forty five seconds of work and then off.
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  Speaker 3: Well, that's a lot of time seconds of boxing, like constantly,
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  Speaker 3: like you think one and two and then you stop
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  Speaker 3: and then new six stop.
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  Speaker 4: You only have to look at the best bodies in
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  Speaker 4: the world to know that all you have to do
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  Speaker 4: is six seconds.
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  Speaker 2: Do you reckon this?
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  Speaker 3: True?
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  Speaker 4: Look, I've got two theories on this. My first theory
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  Speaker 4: is the whole word is gravitating to try and work
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  Speaker 4: out a way through the least amount of input in
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  Speaker 4: the entire world, which blows me away. But I think
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  Speaker 4: if you look at a sprinter there a whole event
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  Speaker 4: is ten seconds and they are the must as strong
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  Speaker 4: as people will and they train that way.
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  Speaker 3: No they don't. They don't just train.
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  Speaker 4: Everything they do is anvorce.
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  Speaker 2: Training park. And I don't believe.
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  Speaker 3: I know some people that have a three minute duration
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  Speaker 3: for everything they do.
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  Speaker 4: Oh sure, rockets do another you're talking about my love
• 1:31
  Speaker 4: making again, do you know? Tony Robins is another another
• 1:37
  Speaker 4: person that kind of believes in this theory. If you've
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  Speaker 4: ever seen Tony Robins workout strategy, he does absolute max holts.
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  Speaker 4: So he goes out and he goes here's a massive weight.
• 1:49
  Speaker 4: It's a weight that he can't lift. So he'll get
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  Speaker 4: on a bench press machine and that weight will fail
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  Speaker 4: and it will be a negative rap. So it's so
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  Speaker 4: heavy he can't lift it. But it's six seq. I
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  Speaker 4: don't know how long it does for, but it comes
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  Speaker 4: down and he's failing that whole time. And then and
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  Speaker 4: then someone lifts.
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  Speaker 3: The bar off it and then he breaks his leg.
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  Speaker 4: Same thing with the leg press. You load up into
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  Speaker 4: like it's basically a car on it, and then it
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  Speaker 4: slowly crushes you for six seconds and then he's out
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  Speaker 4: the gym mate.
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  Speaker 2: Delightful.
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  Speaker 4: Yeah, But look what I'm saying is I do think
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  Speaker 4: the world gravitates to the easiest part. They're always looking
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  Speaker 4: to do their entire workout and six seconds. But I
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  Speaker 4: think there is just a little bit of method to
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  Speaker 4: the man.
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  Speaker 3: I think. So what about saying I was trying to think,
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  Speaker 3: what are the exercises you did for six seconds? Count
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  Speaker 3: me down six seconds for six.
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  Speaker 4: Seconds one thousand and one, one thousand and two, one
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  Speaker 4: thousand and three, one thousand and four, one thousand and five,
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  Speaker 4: one thousand and six. Now Tony that was better, has
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  Speaker 4: done six hip thrusters there, did.
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  Speaker 3: Some squats, some speed squats. Now there's six seconds. I
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  Speaker 3: was almost about to puff then, And if I did
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  Speaker 3: that multiple times in six second verse, I reckon that
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  Speaker 3: would be beneficial to me.
• 2:57
  Speaker 2: That's good.
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  Speaker 4: Are they talking about the entire workout though?
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  Speaker 2: Being six See that you get rather thrashing yourself for
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  Speaker 2: thirty to forty seconds for six seconds, then stop another
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  Speaker 2: six seconds, then stop another six seconds and stop.
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  Speaker 4: That's pretty much how I train. Now when you seconds, well,
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  Speaker 4: when you look at that point that you're having absolute failure.
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  Speaker 4: If you started counting from the point that you're having
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  Speaker 4: absolute failure, it would be about six seconds.
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  Speaker 2: You're right there.
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  Speaker 3: You go. So so don't you dare go for an hour?
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  Speaker 2: Run today?
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  Speaker 3: You run for six seconds? Stop walk walkie. It doesn't
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  Speaker 3: runuky walkie walk.
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  Speaker 4: You need to add resistance.
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  Speaker 3: You have that interval training is good.
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  Speaker 4: You have to push a car for six seconds?
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  Speaker 3: You know what I mean?
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  Speaker 4: Wouldn't its intensity or it's volume? And if you if
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  Speaker 4: you can increase your intensity to the point that it's
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  Speaker 4: at you're absolute exhausted and six seconds, then that you've
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  Speaker 4: done your job.
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  Speaker 2: Remember that time we spoke to the guy who trains
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  Speaker 2: the superheroes like Ryan Reynolds and a lot of the
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  Speaker 2: other Marvel character.
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  Speaker 4: As well.
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  Speaker 2: Lively as well, right exactly. He says that the one
• 4:00
  Speaker 2: thing you do is to carry something. Walk around the blocks,
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  Speaker 2: carry something for six seconds. You're carrying something for six seconds.
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  Speaker 2: We just cracked it, guys, carry jas for come here.
• 4:11
  Speaker 1: Thanks for listening to the Coast Breakfast Bonus podcast. Get
• 4:14
  Speaker 1: your day started with Coasts Feel Good Breakfast, Tony Street,
• 4:19
  Speaker 1: Jace Reeves and Sam Wallace