"Why We Sleep" by Matthew Walker, PhD (Part 1 of 2)

Success By The Books: The Bev and Cliff Notes · Jul 15, 2026 · 1m

Join us as we discuss "Why We Sleep" by Matthew Walker PhD. Sleep is the most important thing we can do to reset our brain and our body each day. Learn the health benefits of sleeping enough hours, and the detriment to your health when you don't get enough zzzzzzz's. Learn the two main factors determining what makes you want to sleep. Let's talk about how long caffeine remains in your body and when in the day it's best to stop. We will discuss the way our bodies are intended to sleep for a long sustained life. We also have two questions to help you determine if you are getting enough sleep…