147: How a Plant-Based Diet Helped Michelle Cen Reverse Chronic Inflammation
After years of struggling with health issues and endless prescriptions, Michelle Cen discovered the healing power of food. In this episode of NHA Today, she shares her powerful transformation—from daily pain and fatigue to vibrant health—through a whole-food, plant-based lifestyle.
🌱 In this episode:
How Michelle's health struggles inspired a deep dive into nutrition and lifestyle medicine
The turning point that led her to the National Health Association
What changed when she transitioned to a 100% whole-food, plant-based diet
The emotional, mental, and physical benefits she experienced along…
The skinny
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