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Everyday Motivational Affirmations - Guided Meditation For Loving Kindness · Everyday Motivational Affirmations

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  Hello, and welcome to this meditation for loving kindness. Find a comfortable position,
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  preferably lying down, so that you can become fully relaxed and begin to
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  become aware of your hands. Imagine that you can feel a warm sensation in
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  your hands and allow it to grow the warmth of soothing and calm. Just
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  be fully aware of your hands and how they feel beside you. Right now,
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  feel a nice relaxation sweep over you. Allow your eyes to gently close,
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  which relaxes you even more. Draw your awareness to your right hand only
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  now, and even though you want to relax your hands, begin to wiggle
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  your right fingers, imagining that when you wiggle them, you are generating relaxation
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  by doing so, and when I ask you to stop wiggling them, you
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  will feel a wave of relaxation travel all the way up your entire arms.
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  Continue wiggling, feeling your fingers ready to become still and stop moving them.
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  Notice how a mealy that wave of relaxation travels up your right arm, all
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  the way up your neck and to your right ear, relaxing the right side
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  of your head too. Feel how good you feel on the right side.
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  So let's continue this same process on the left side, bringing your awareness to
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  only your left hand, feeling the warm sensations that are soothing, Take a
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  nice breath before you begin to wiggle all of your left fingers. Wiggle your
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  fingers now to generate relaxation. Continue doing so. Imagine that you are building
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  relaxation in your fingers by moving them. Keep going for a few moments longer.
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  Your fingers are becoming tired and ready to relax, so stop moving them
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  and feel how good your hand feels when it's motionless. Noticing that wave of
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  relaxation travels up your entire left arm, to your neck and left ear,
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  and the left side of your head. Now your left arm and right arm
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  all the way up to your head are equally relaxed. Notice how you feel
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  right now. We are going to do the same process with your legs,
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  beginning with your right toes, So wiggle your toes on your right foot,
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  cultivating and building relaxation. Continue moving your toes so that they become tired and
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  want to be still and rest your toes. Do not move them at all,
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  and feel a gentle yet profound relaxation traveling up your right leg, passing
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  through your right hip, relaxing you all the way through your torso and right
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  chest and back. Good, and do the same thing with your left toes.
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  Wiggle them, wiggle, cultivating and building relaxation. Continue moving your toes
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  so that they become tired and want to be still and rest your toes,
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  do not move them at all. Feeling that gentle and profound relaxation. Travel
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  up your left leg, passing over your left hip, relaxing you all the
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  way through your torso and left back. Good. You are now completely balanced
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  and relaxation. Humans have the unique ability to visualize, which allows for creation
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  of all kinds to take place. So let's use the power of your amazing
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  visualization abilities to induce kindness and love. Making sure your eyes are closed,
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  begin to imagine yourself full of abundance and self love. Allow this self love
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  to expand to those you know and care about, and now expand to everyone
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  in the town and even further. Love is endless, It has no boundaries,
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  it has no limit. So allow your kindness and love to expand to
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  everyone in the world right now, and send it out to everyone, even
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  those who have committed crimes. Grace them with your kindness right now, and
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  hear yourself saying, when I fully love myself, I am able to fully
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  love others. Each day I allow my love for myself to grow more and
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  more. I honor the joy that comes with experiencing love. I love and
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  accept everything about myself. Truly loving myself makes kindness come easy for me.
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  The more I love myself, the more kindness I send to others. I
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  love every moment of my existence. I have unconditional love within me that overflows
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  in abundance to everyone around me. Great now, gently opening your eyes,
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  take a fresh breath, and know, whenever you love yourself, you will
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  find love. Thank you,