The Primal 5: What Psychologists Know About Feeling Depleted
In this episode of EZ Conversations, host Furkhan Dandia speaks with Matt Campbell, a psychologist with over 23 years in private practice, about The Primal 5 — a framework built around five foundational pillars of human wellbeing: outdoor time and sunlight, sleep, movement, meaningful connection, and conscious consumption. Matt argues that modern culture has engineered environments that work against our ancestral biology, filling the gaps with dopamine-driven substitutes — social media, processed food, and algorithmically curated news. The conversation weaves together evolutionary psychology…
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