Yes to Life

Meditation for Anxiety · Jul 22, 2025 · 10m

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So close your eyes,

And let your hands settle on your legs.

Drop your shoulders,

Release your jaw,

And let your stomach soften.

PAUSE…

Slow down your breathing,

And find a soft, calming rhythm.

Breathing in,

And breathing out.

PAUSE…

As I say yes to life, life says yes to me.

Let…