Cavities, Fillings, Root Canals Deep Dive: Evidence-Based Ways to Prevent Them

If you have dealt with cavities, fillings, crowns, or root canals, this episode is for you.

This is a practical, step-by-step guide focused on daily actions that help protect your enamel and reduce the risk of cavities getting worse.

We cover:

How cavities start and when they can still be reversed

Why brushing too hard can damage enamel

A simple brushing routine that actually protects teeth

How sugar and frequent sweets drive acidity and enamel erosion

What to do after sweets to reduce damage

Why waiting before brushing after meals matters

When higher-fluoride toothpaste can help remineralize…

The skinny

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