How To Transform Your Anxiety Through Awareness Pt 2 | Your Creative Chord Podcast episode Ep 25

"How To Transform Your Anxiety Through Awareness 2" is part 2 of 2 with my guest, Transformation Success Coach, Tiffeny Town!

HIGHLIGHTS:

How to create awareness by sitting still with yourself, breathing deeply, and thinking about the problem.

Finding the root of your anxiety or negative belief to reframe it.

Asking yourself questions and taking time to listen to yourself.

The most important thing we can do for ourselves on a regular basis to ensure we maintain the balance of body, mind, and spirit.

The impact of daily gratitude practice and why gratitude is not hard.

Setting your intent for…

The skinny

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