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Latest / The Bonded Podcast with Dr. Thomas Bond

Back Hurts Standing But Not Walking? This Pain Pattern Changes EVERYTHING

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Your back feels fine while you walk, shop, or cut the grass. Then you stand still for five minutes and the pain hits hard, right between your shoulder blades or low in your spine. That is not random, and it is not in your head. There is a specific mechanical reason your spine behaves this way, and most doctors never explain it.

In this episode, I'm going to explain why standing still can trigger back pain even when movement does not, and what this pain pattern reveals about spinal instability.

TIMESTAMPS

0:00 Why standing…

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