Latest / Mental Health Today Show | Mental Wellness & Overthinking
Life Coaching For The Stressed-Out Parent w/Shruti Trivedi
In this episode, John Cordray interviews Shruti Trivedi, a certified life coach who specializes in helping working mothers prioritize self-care and find balance in their lives. Shruti shares her personal journey from IT to life coaching, emphasizing the importance of mental health and self-care.
The conversation explores the differences between life coaching and therapy, the significance of accountability, and the process of starting life coaching sessions. Shruti encourages listeners to consider their current life situations and the potential benefits of seeking a life coach.
Takeaways:
Life…
The skinny
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