Latest / The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train
Ep #13: How Much Sleep Does Your Baby Need? (And are they getting enough?)
Heather Boyd, OT, Sleep Coach, and mom of 3 answers the common question that tired and worried parents ask: How much sleep does my baby need?
We explore how many hours of sleep are recommended at various ages, and what factors can impact how much sleep your baby needs (and how much they're getting!).
The Resources I Mention in this Episode:
Sign up for the Podcast Resource Hub to access National Sleep Foundation recommendations, nap expectations, https://heatherboyd.vipmembervault.com/products/courses/view/1170166
Listen to Episode #12: My Baby is Overtired!
On Apple…
The skinny
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