The Mineral Files Part 3: Everything Your Doctor Didn't Tell You About Sodium | Episode 34
Everyone told you sodium was the enemy.
Your doctor said watch your salt. Every nutrition label flags it like a warning sign. The entire public health conversation has been one long message: too much will kill you.
Nobody told you what happens when you don't have enough.
Sandy's sodium came in at eight on her HTMA. The optimal range is around twenty-five. She drinks at least sixty ounces of water a day with electrolytes. She does all the things. And her sodium was still at eight.
This episode is the sodium conversation nobody has been having.
What This Episode Holds
What sodium actually does…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.