Podcast Episode 36 - Training Conscious Perception
Tonight’s episode is all about reconnecting to the body and understanding why the body is the actual interface through which we experience reality.
We spend so much time living in thought that we stop noticing what the nervous system, emotions, instincts, tension patterns, and physical sensations are constantly communicating to us. But your body is responding to everything before your conscious mind even catches up.
In this episode, I’m teaching practical exercises designed to strengthen awareness, observation, symbolic recognition, nervous system sensitivity, and conscious perception. We’re…
The skinny
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