Progress Over Perfection: Trainer Stef Corgel on Eating Disorder Recovery, Body Image & Real Strength
Welcome to episode six of Tone It Down. In this conversation, Karena sits down with Tone It Up trainer and Hume co-owner Stef Corgel for an honest, uplifting conversation about finding strength through the toughest seasons. From her college basketball dreams to navigating a decade-long journey with disordered eating, Stef shares how she discovered that true wellness isn't about perfection, it's about showing up for yourself with compassion. Together, they dive into the power of vulnerability, the importance of foot health (yes, really!), why sleep is your secret weapon, and how being part of…
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