Chatt 70.3 Part 2 – Don't Overthink It

Crushing Iron Triathlon Podcast · May 19, 2022 · 54m

Note: Be sure to stop by the C26 Tent at the Ironman Chattanooga 70.3 expo.

Today is sort of part 2 for Chattanooga 70.3 with a heavy emphasis on swimming, including breathing, rhythm, cadence, and finding your stroke. Also lots of thoughts on the race along with proper training for YOUR body. We look at why most injuries happen, how to work on your balance, and most importantly, how to not overthink what you're doing in the pool, on the bike, or while running. So much of this sport is being in the moment and by the time you "think" to do something, it's probably too late. Good luck everyone!…