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Ready or Not: Embracing Imperfect Beginnings · Getting to Good Enough

• 0:06
  Hey,
• 0:06
  there.
• 0:06
  Welcome
• 0:07
  to
• 0:07
  getting
• 0:07
  to
• 0:08
  Good
• 0:08
  Enough.
• 0:08
  I'm
• 0:09
  Shannon
• 0:09
  Wilkinson.
• 0:10
  And
• 0:10
  I'm
• 0:10
  Janine
• 0:10
  Adams.
• 0:11
  We're
• 0:12
  here
• 0:12
  for
• 0:12
  practical
• 0:12
  and
• 0:13
  fun
• 0:13
  conversations
• 0:14
  about
• 0:14
  living
• 0:14
  with
• 0:15
  more
• 0:15
  ease
• 0:15
  and
• 0:16
  way
• 0:16
  less
• 0:16
  stress.
• 0:17
  Yep.
• 0:18
  We're
• 0:18
  all
• 0:18
  about
• 0:19
  embracing
• 0:19
  progress
• 0:20
  over
• 0:20
  perfection.
• 0:22
  So
• 0:22
  grab
• 0:22
  a
• 0:22
  tasty
• 0:23
  beverage
• 0:23
  and
• 0:23
  let's
• 0:24
  get
• 0:24
  started.
• 0:25
  Hey,
• 0:25
  Janine.
• 0:26
  Hey,
• 0:26
  Shannon.
• 0:27
  How
• 0:27
  are
• 0:27
  you?
• 0:28
  I'm
• 0:29
  pretty
• 0:29
  well.
• 0:29
  How
• 0:29
  are
• 0:29
  you?
• 0:30
  I'm
• 0:30
  doing
• 0:31
  just
• 0:31
  great.
• 0:31
  It's
• 0:32
  nice
• 0:32
  to
• 0:32
  see
• 0:32
  you.
• 0:33
  You
• 0:33
  too.
• 0:34
  I
• 0:34
  do,
• 0:34
  like,
• 0:35
  we're,
• 0:35
  you
• 0:36
  know,
• 0:36
  it's
• 0:36
  taken
• 0:36
  some
• 0:36
  time.
• 0:37
  We've
• 0:37
  had
• 0:37
  some
• 0:38
  starting
• 0:39
  and
• 0:39
  stopping,
• 0:39
  but
• 0:40
  we
• 0:40
  are
• 0:40
  getting
• 0:40
  back
• 0:41
  into
• 0:41
  this
• 0:41
  talking
• 0:42
  regularly,
• 0:43
  and
• 0:44
  I
• 0:44
  love
• 0:45
  it.
• 0:45
  It's
• 0:46
  a
• 0:46
  life
• 0:46
  enhancing
• 0:46
  thing
• 0:47
  for
• 0:47
  me.
• 0:47
  It
• 0:48
  is.
• 0:48
  It
• 0:49
  is.
• 0:50
  Which
• 0:51
  was
• 0:51
  enhanced
• 0:52
  by
• 0:52
  our
• 0:53
  annual
• 0:54
  Yahtzee
• 0:55
  tournament.
• 0:56
  Our
• 0:56
  annual
• 0:57
  Thanksgiving
• 0:58
  Yahtzee
• 0:58
  tournament
• 0:59
  with
• 0:59
  our
• 0:59
  husbands.
• 1:00
  I
• 1:00
  know.
• 1:00
  That
• 1:00
  was
• 1:01
  so
• 1:01
  fun.
• 1:01
  I
• 1:01
  love
• 1:02
  that
• 1:02
  we
• 1:02
  do
• 1:02
  that
• 1:02
  every
• 1:02
  year
• 1:03
  on
• 1:03
  Zoom.
• 1:04
  I
• 1:04
  know.
• 1:05
  It's
• 1:05
  the
• 1:05
  only
• 1:05
  time
• 1:06
  I
• 1:06
  get
• 1:06
  to
• 1:06
  play
• 1:06
  Yahtzee
• 1:07
  anymore,
• 1:07
  I
• 1:07
  guess.
• 1:08
  Unless
• 1:09
  we
• 1:09
  are
• 1:09
  together
• 1:10
  and
• 1:10
  you
• 1:10
  and
• 1:10
  I
• 1:10
  are
• 1:11
  together
• 1:11
  in
• 1:11
  real
• 1:11
  life.
• 1:11
  We've
• 1:12
  played
• 1:12
  it.
• 1:13
  Oh,
• 1:14
  yeah.
• 1:14
  Exactly.
• 1:15
  Right.
• 1:15
  And
• 1:15
  other
• 1:16
  games
• 1:16
  as
• 1:16
  well.
• 1:16
  We
• 1:17
  need
• 1:17
  to
• 1:17
  do
• 1:17
  that
• 1:17
  soon,
• 1:18
  right?
• 1:19
  We
• 1:19
  do.
• 1:19
  We.
• 1:19
  We
• 1:20
  do.
• 1:21
  You
• 1:21
  know,
• 1:22
  it's
• 1:22
  something
• 1:23
  that
• 1:23
  we
• 1:24
  could
• 1:24
  start
• 1:26
  a
• 1:26
  game.
• 1:26
  Visit
• 1:27
  a
• 1:27
  game
• 1:28
  tradition
• 1:28
  of
• 1:29
  playing
• 1:29
  Yahtzee
• 1:29
  on
• 1:30
  a
• 1:30
  regular
• 1:30
  basis.
• 1:30
  Yeah.
• 1:31
  Something
• 1:31
  to
• 1:31
  start.
• 1:32
  How
• 1:32
  would
• 1:32
  we
• 1:33
  do
• 1:33
  that,
• 1:33
  though?
• 1:36
  What
• 1:36
  an
• 1:36
  awesome
• 1:37
  segue.
• 1:45
  Yeah.
• 1:45
  We
• 1:45
  do
• 1:46
  want
• 1:46
  to
• 1:46
  talk
• 1:46
  about,
• 1:46
  like,
• 1:47
  starting
• 1:47
  things,
• 1:48
  and.
• 1:50
  I
• 1:51
  wanted
• 1:51
  to
• 1:51
  talk
• 1:51
  about
• 1:51
  that
• 1:52
  specifically
• 1:52
  because
• 1:54
  I
• 1:54
  found
• 1:54
  myself
• 1:56
  talking
• 1:57
  about
• 1:58
  starting
• 1:59
  something
• 1:59
  and
• 1:59
  then
• 2:00
  like,
• 2:00
  oh,
• 2:00
  we
• 2:01
  should
• 2:01
  do
• 2:01
  an
• 2:01
  episode
• 2:02
  on
• 2:02
  that
• 2:02
  and
• 2:02
  we
• 2:03
  should
• 2:03
  do
• 2:03
  it
• 2:03
  now
• 2:04
  so
• 2:04
  that
• 2:04
  we
• 2:04
  can
• 2:05
  decide
• 2:07
  how
• 2:07
  we
• 2:08
  want
• 2:08
  to
• 2:08
  do
• 2:08
  things
• 2:09
  in
• 2:09
  January,
• 2:10
  and
• 2:10
  then
• 2:11
  we
• 2:11
  can
• 2:11
  begin
• 2:12
  things
• 2:12
  in
• 2:12
  January
• 2:13
  after
• 2:13
  we've
• 2:13
  already
• 2:14
  figured
• 2:14
  everything
• 2:14
  out
• 2:15
  in
• 2:15
  December,
• 2:16
  and.
• 2:17
  And
• 2:17
  then
• 2:18
  it,
• 2:19
  like,
• 2:19
  get
• 2:19
  all
• 2:20
  twisted
• 2:20
  up
• 2:20
  and
• 2:21
  fall
• 2:21
  over.
• 2:21
  And
• 2:21
  then
• 2:22
  I
• 2:22
  typically
• 2:23
  do
• 2:23
  nothing.
• 2:25
  Right,
• 2:26
  right.
• 2:26
  That
• 2:27
  inclination
• 2:28
  to
• 2:28
  wait
• 2:29
  until
• 2:30
  you've
• 2:30
  done
• 2:31
  all
• 2:31
  the
• 2:31
  research
• 2:31
  or
• 2:32
  all
• 2:32
  the
• 2:32
  stars
• 2:33
  line
• 2:33
  up
• 2:33
  before
• 2:34
  you
• 2:34
  actually
• 2:34
  start
• 2:35
  something.
• 2:36
  It's
• 2:36
  so.
• 2:37
  It's.
• 2:37
  I.
• 2:37
  For
• 2:37
  me,
• 2:37
  it's
• 2:38
  really
• 2:38
  a
• 2:38
  natural
• 2:38
  thing
• 2:38
  to
• 2:39
  do,
• 2:39
  but
• 2:39
  it's
• 2:39
  not
• 2:39
  very
• 2:40
  helpful.
• 2:41
  No,
• 2:41
  not
• 2:41
  at
• 2:42
  all.
• 2:42
  Yeah,
• 2:42
  I
• 2:43
  definitely
• 2:43
  want
• 2:43
  to
• 2:44
  feel
• 2:44
  like
• 2:45
  I'm,
• 2:46
  you
• 2:46
  know,
• 2:47
  I
• 2:47
  have
• 2:47
  it
• 2:47
  all
• 2:48
  figured
• 2:48
  out
• 2:49
  before
• 2:49
  I
• 2:49
  get
• 2:49
  started
• 2:51
  or,
• 2:52
  you
• 2:52
  know,
• 2:53
  I
• 2:53
  have
• 2:53
  to
• 2:53
  finish
• 2:54
  all
• 2:54
  of
• 2:54
  these
• 2:54
  things
• 2:55
  before
• 2:55
  I
• 2:55
  start
• 2:56
  the
• 2:56
  next
• 2:56
  thing,
• 2:58
  which
• 2:58
  in
• 2:59
  theory
• 2:59
  isn't
• 3:00
  a
• 3:00
  bad
• 3:00
  idea,
• 3:01
  but
• 3:02
  can
• 3:02
  prevent
• 3:03
  you
• 3:03
  from
• 3:03
  starting
• 3:04
  stuff.
• 3:04
  And.
• 3:06
  It'S
• 3:07
  not
• 3:07
  always
• 3:08
  super
• 3:08
  helpful.
• 3:09
  Right.
• 3:10
  Absolutely.
• 3:10
  That's.
• 3:11
  It
• 3:11
  is
• 3:11
  a
• 3:11
  bit
• 3:11
  of
• 3:11
  a
• 3:12
  perfectionism
• 3:14
  thing
• 3:14
  that
• 3:14
  pops
• 3:15
  in
• 3:15
  a
• 3:15
  lot
• 3:15
  of
• 3:15
  times
• 3:16
  before
• 3:17
  getting
• 3:17
  started
• 3:18
  on
• 3:18
  something
• 3:19
  or
• 3:19
  finishing
• 3:20
  Something
• 3:20
  we've
• 3:20
  talked.
• 3:21
  We
• 3:21
  can
• 3:21
  talk
• 3:21
  about
• 3:21
  that
• 3:21
  in
• 3:22
  another
• 3:22
  time.
• 3:23
  Yeah,
• 3:24
  yeah.
• 3:24
  But
• 3:24
  once
• 3:25
  you
• 3:25
  get
• 3:25
  going
• 3:25
  on
• 3:26
  something,
• 3:26
  if
• 3:27
  you
• 3:27
  can
• 3:27
  drop
• 3:27
  those
• 3:28
  barriers
• 3:28
  to
• 3:28
  getting
• 3:29
  started
• 3:30
  and
• 3:30
  just
• 3:30
  start
• 3:31
  is.
• 3:31
  I
• 3:32
  mean,
• 3:32
  it
• 3:32
  depends
• 3:32
  on
• 3:32
  what
• 3:32
  we're
• 3:33
  talking
• 3:33
  about.
• 3:33
  Right.
• 3:33
  But
• 3:33
  if
• 3:34
  the
• 3:34
  consequences
• 3:34
  are
• 3:35
  low.
• 3:37
  Then
• 3:38
  you
• 3:38
  can
• 3:38
  actually
• 3:39
  learn
• 3:40
  as
• 3:40
  you
• 3:40
  go.
• 3:40
  Right.
• 3:41
  If
• 3:41
  you.
• 3:42
  If
• 3:42
  you
• 3:42
  don't
• 3:43
  have
• 3:43
  to
• 3:43
  have
• 3:43
  a
• 3:43
  degree
• 3:44
  in
• 3:44
  making
• 3:45
  paper
• 3:45
  flowers
• 3:46
  before
• 3:47
  you
• 3:47
  actually
• 3:48
  start
• 3:48
  making
• 3:48
  them.
• 3:49
  Right.
• 3:50
  Yeah.
• 3:52
  Not
• 3:52
  a
• 3:52
  great.
• 3:53
  Because
• 3:53
  I
• 3:53
  had
• 3:53
  all
• 3:53
  the
• 3:54
  instructions
• 3:54
  and
• 3:54
  I
• 3:55
  read
• 3:55
  them
• 3:55
  once,
• 3:56
  so
• 3:56
  when
• 3:56
  I
• 3:56
  made
• 3:56
  my
• 3:57
  paper
• 3:57
  flowers.
• 3:57
  But
• 3:58
  yeah,
• 3:59
  yeah,
• 3:59
  but
• 3:59
  I
• 4:00
  get
• 4:00
  what
• 4:00
  you're
• 4:00
  saying.
• 4:00
  Like,
• 4:01
  you
• 4:01
  don't
• 4:01
  have
• 4:01
  to
• 4:02
  know
• 4:02
  everything
• 4:02
  there
• 4:03
  is
• 4:03
  to
• 4:03
  know
• 4:03
  about
• 4:03
  the
• 4:04
  thing
• 4:04
  you
• 4:04
  want
• 4:04
  to
• 4:04
  start.
• 4:06
  To
• 4:07
  be
• 4:07
  able
• 4:07
  to
• 4:07
  get
• 4:07
  started.
• 4:08
  And.
• 4:08
  And
• 4:09
  it's
• 4:09
  like,
• 4:10
  you
• 4:10
  know,
• 4:10
  it
• 4:11
  might
• 4:11
  be
• 4:11
  kind
• 4:11
  of
• 4:12
  a
• 4:12
  fun
• 4:12
  experiment
• 4:13
  to
• 4:13
  think
• 4:13
  about
• 4:14
  what's
• 4:14
  the
• 4:14
  least
• 4:16
  I
• 4:16
  need
• 4:17
  to
• 4:17
  know.
• 4:17
  What's
• 4:17
  the
• 4:17
  least
• 4:18
  amount
• 4:18
  of
• 4:18
  information
• 4:19
  I
• 4:19
  need
• 4:19
  to
• 4:19
  have
• 4:19
  before
• 4:20
  I
• 4:20
  can
• 4:20
  take
• 4:21
  a
• 4:22
  step
• 4:22
  forward.
• 4:23
  Yeah.
• 4:24
  I
• 4:24
  have
• 4:24
  to
• 4:24
  say,
• 4:24
  when
• 4:24
  you
• 4:25
  said
• 4:25
  that,
• 4:25
  that
• 4:25
  sounded
• 4:25
  a
• 4:26
  little
• 4:26
  bit
• 4:26
  scary
• 4:26
  to
• 4:26
  me.
• 4:27
  Like.
• 4:30
  The
• 4:30
  least.
• 4:31
  I
• 4:31
  mean,
• 4:31
  because
• 4:32
  nothing
• 4:32
  is
• 4:32
  the
• 4:33
  least
• 4:34
  and
• 4:34
  is
• 4:34
  that
• 4:34
  okay.
• 4:35
  But
• 4:36
  it
• 4:36
  would
• 4:36
  be
• 4:37
  an
• 4:37
  experiment.
• 4:38
  Yeah.
• 4:39
  Yeah.
• 4:39
  Well.
• 4:40
  And
• 4:40
  I
• 4:40
  think
• 4:40
  there's
• 4:41
  sort
• 4:41
  of
• 4:41
  different
• 4:42
  things
• 4:42
  that
• 4:43
  we're
• 4:43
  talking
• 4:43
  about
• 4:44
  too.
• 4:44
  I
• 4:44
  mean,
• 4:45
  you
• 4:45
  know,
• 4:45
  if
• 4:46
  you
• 4:46
  are
• 4:48
  wanting
• 4:48
  to
• 4:49
  start
• 4:49
  making
• 4:50
  something,
• 4:51
  then
• 4:52
  you
• 4:53
  are
• 4:53
  probably
• 4:53
  going
• 4:54
  to
• 4:54
  need
• 4:54
  some
• 4:54
  supplies
• 4:55
  and
• 4:55
  you're
• 4:55
  probably
• 4:56
  going
• 4:56
  to
• 4:56
  need
• 4:57
  some
• 4:57
  level
• 4:57
  of
• 4:58
  instruction
• 4:59
  to
• 4:59
  be
• 4:59
  able
• 4:59
  to
• 4:59
  get
• 5:00
  started.
• 5:00
  But
• 5:01
  then
• 5:01
  there's
• 5:01
  also
• 5:01
  kind
• 5:02
  of
• 5:02
  more.
• 5:05
  I
• 5:05
  don't
• 5:05
  know,
• 5:05
  I'm
• 5:05
  thinking
• 5:06
  more
• 5:06
  about
• 5:06
  work
• 5:06
  projects
• 5:07
  or
• 5:08
  things
• 5:08
  around
• 5:08
  the
• 5:08
  house
• 5:09
  and
• 5:09
  stuff
• 5:09
  that
• 5:10
  don't
• 5:12
  that
• 5:13
  feel
• 5:13
  like
• 5:14
  you
• 5:14
  need
• 5:14
  to
• 5:15
  have
• 5:15
  a
• 5:15
  lot
• 5:15
  of
• 5:15
  things
• 5:15
  figured
• 5:16
  out
• 5:16
  before
• 5:16
  you
• 5:17
  start
• 5:17
  them,
• 5:17
  but
• 5:17
  don't
• 5:18
  necessarily,
• 5:19
  like,
• 5:19
  you
• 5:20
  know,
• 5:21
  starting
• 5:22
  the
• 5:22
  next
• 5:22
  year,
• 5:23
  2026.
• 5:25
  I
• 5:25
  don't
• 5:25
  have
• 5:25
  to.
• 5:28
  Have
• 5:28
  everything
• 5:29
  lined
• 5:29
  up
• 5:30
  perfectly
• 5:30
  going
• 5:31
  into
• 5:31
  2026
• 5:32
  to
• 5:32
  make
• 5:32
  it
• 5:32
  a
• 5:33
  good
• 5:33
  year.
• 5:35
  Right.
• 5:35
  If
• 5:35
  you
• 5:36
  start.
• 5:36
  If
• 5:36
  you.
• 5:37
  If
• 5:37
  January
• 5:37
  1st
• 5:37
  rolls
• 5:38
  around
• 5:38
  and
• 5:38
  you
• 5:38
  haven't
• 5:38
  set
• 5:39
  any
• 5:39
  goals,
• 5:40
  for
• 5:40
  example,
• 5:41
  that
• 5:41
  doesn't
• 5:41
  mean
• 5:42
  you
• 5:42
  can't
• 5:42
  set
• 5:42
  goals
• 5:43
  Right.
• 5:44
  In
• 5:44
  February
• 5:44
  or
• 5:45
  whatever.
• 5:45
  That.
• 5:46
  Yeah.
• 5:46
  The
• 5:46
  start
• 5:47
  of
• 5:47
  the
• 5:47
  year
• 5:47
  is
• 5:47
  a
• 5:47
  real.
• 5:49
  False.
• 5:52
  What
• 5:52
  Starting
• 5:53
  point
• 5:53
  for
• 5:53
  so
• 5:53
  many
• 5:53
  things.
• 5:54
  Yeah.
• 5:55
  But
• 5:55
  you
• 5:55
  feel
• 5:55
  like
• 5:56
  January
• 5:56
  1st.
• 5:56
  I
• 5:57
  do
• 5:57
  that
• 5:57
  all
• 5:57
  the
• 5:57
  time.
• 5:57
  I
• 5:57
  was
• 5:58
  just
• 5:58
  thinking
• 5:58
  about,
• 5:58
  I'd
• 5:59
  like
• 5:59
  to
• 6:00
  my
• 6:00
  yoga
• 6:01
  game
• 6:01
  again,
• 6:01
  because
• 6:01
  I've
• 6:01
  let
• 6:02
  it.
• 6:02
  I
• 6:02
  still
• 6:02
  haven't
• 6:02
  figured
• 6:03
  out
• 6:03
  how
• 6:03
  to
• 6:03
  get
• 6:03
  that
• 6:03
  going
• 6:04
  well
• 6:04
  in
• 6:04
  my
• 6:04
  apartment.
• 6:05
  Like,
• 6:05
  okay,
• 6:06
  I'll
• 6:06
  start
• 6:07
  January
• 6:07
  1st.
• 6:08
  It's
• 6:08
  like,
• 6:08
  no,
• 6:08
  Janine,
• 6:09
  you
• 6:09
  can
• 6:09
  start
• 6:09
  today.
• 6:10
  Yeah,
• 6:11
  yeah.
• 6:13
  Well.
• 6:13
  And
• 6:13
  sometimes,
• 6:14
  you
• 6:15
  know,
• 6:15
  you
• 6:15
  might
• 6:15
  be
• 6:15
  able
• 6:15
  to
• 6:16
  kind
• 6:16
  of
• 6:18
  trick
• 6:18
  yourself
• 6:19
  in
• 6:19
  a
• 6:19
  nice
• 6:19
  way
• 6:20
  by
• 6:21
  saying,
• 6:21
  well,
• 6:21
  you
• 6:21
  know,
• 6:22
  you
• 6:22
  can
• 6:22
  practice
• 6:22
  for
• 6:23
  January
• 6:23
  1st
• 6:24
  now
• 6:25
  by,
• 6:26
  you
• 6:27
  know,
• 6:27
  kind
• 6:27
  of
• 6:27
  figuring
• 6:28
  out
• 6:28
  what
• 6:28
  it
• 6:28
  is
• 6:29
  that
• 6:29
  makes
• 6:29
  it
• 6:30
  easier
• 6:30
  for
• 6:30
  you.
• 6:30
  Like,
• 6:31
  how
• 6:31
  can
• 6:31
  you
• 6:32
  kind
• 6:32
  of
• 6:32
  grease
• 6:32
  the
• 6:33
  wheels?
• 6:33
  How
• 6:33
  can
• 6:33
  you
• 6:33
  remove
• 6:34
  any
• 6:35
  friction
• 6:36
  to
• 6:36
  doing
• 6:36
  it?
• 6:37
  Oh,
• 6:37
  I
• 6:37
  actually
• 6:38
  think
• 6:38
  that's
• 6:38
  a
• 6:38
  great
• 6:39
  idea.
• 6:39
  It
• 6:39
  reminds
• 6:40
  me
• 6:40
  back
• 6:40
  in
• 6:40
  2021,
• 6:42
  in
• 6:43
  December,
• 6:43
  I
• 6:44
  started
• 6:44
  a
• 6:45
  practice
• 6:45
  bullet
• 6:46
  journal.
• 6:46
  My
• 6:46
  first
• 6:47
  one.
• 6:47
  And
• 6:47
  I
• 6:47
  did
• 6:47
  it
• 6:48
  in
• 6:48
  a
• 6:48
  journal
• 6:48
  that
• 6:49
  was
• 6:49
  not
• 6:49
  consequential,
• 6:50
  like
• 6:50
  somebody
• 6:50
  had
• 6:51
  given
• 6:51
  it
• 6:51
  to
• 6:51
  me.
• 6:52
  It
• 6:52
  was
• 6:52
  still
• 6:52
  the
• 6:52
  dot
• 6:53
  grid
• 6:53
  that
• 6:53
  I
• 6:53
  wanted
• 6:54
  to
• 6:54
  use,
• 6:54
  but
• 6:55
  I
• 6:55
  got
• 6:55
  to
• 6:55
  play
• 6:55
  with
• 6:55
  it
• 6:55
  and
• 6:56
  try
• 6:56
  to
• 6:56
  figure
• 6:56
  out
• 6:56
  what
• 6:56
  might
• 6:57
  work
• 6:57
  for
• 6:57
  me.
• 6:57
  And
• 6:57
  then
• 6:58
  when
• 6:58
  January
• 6:58
  1,
• 6:59
  2022
• 6:59
  rolled
• 7:00
  around,
• 7:00
  which
• 7:00
  turned
• 7:01
  into
• 7:01
  the
• 7:02
  year
• 7:02
  where
• 7:02
  I
• 7:03
  needed
• 7:03
  a
• 7:03
  bullet
• 7:03
  journal
• 7:04
  unlike
• 7:04
  any
• 7:04
  other
• 7:04
  year.
• 7:05
  The
• 7:06
  bullet
• 7:06
  journal
• 7:06
  saved
• 7:06
  my
• 7:07
  life
• 7:07
  here.
• 7:08
  I
• 7:09
  had
• 7:10
  it
• 7:10
  going.
• 7:10
  And
• 7:12
  that
• 7:12
  practice
• 7:12
  was
• 7:12
  really
• 7:13
  helpful
• 7:13
  because
• 7:13
  I
• 7:14
  think,
• 7:16
  yeah,
• 7:16
  things
• 7:16
  started
• 7:17
  getting
• 7:17
  bad
• 7:17
  early
• 7:18
  on
• 7:18
  in
• 7:18
  January,
• 7:18
  in
• 7:19
  2022,
• 7:19
  with
• 7:20
  my,
• 7:21
  my
• 7:21
  father
• 7:22
  and
• 7:22
  my
• 7:22
  aunt's
• 7:22
  health.
• 7:23
  So,
• 7:25
  yeah,
• 7:25
  that's.
• 7:26
  I
• 7:26
  love
• 7:26
  that
• 7:26
  idea
• 7:26
  of
• 7:27
  practicing.
• 7:27
  It
• 7:27
  is
• 7:27
  a
• 7:28
  little
• 7:28
  bit
• 7:28
  of
• 7:28
  a
• 7:28
  trick
• 7:28
  too.
• 7:29
  It's
• 7:29
  a
• 7:29
  little
• 7:29
  bit
• 7:29
  like
• 7:29
  that
• 7:31
  trick
• 7:31
  from
• 7:31
  Mark
• 7:32
  Forster
• 7:32
  where
• 7:32
  you
• 7:33
  quiet
• 7:33
  down
• 7:33
  your
• 7:34
  reactive
• 7:34
  mind
• 7:34
  by
• 7:35
  saying,
• 7:35
  I'm
• 7:35
  not
• 7:36
  going
• 7:36
  to
• 7:36
  vacuum.
• 7:36
  I'm
• 7:37
  just
• 7:37
  going
• 7:37
  to
• 7:37
  get
• 7:37
  the
• 7:37
  vacuum
• 7:37
  cleaner
• 7:38
  out.
• 7:38
  Right?
• 7:39
  Yeah,
• 7:40
  right.
• 7:40
  Once
• 7:40
  you
• 7:40
  get
• 7:40
  the
• 7:41
  vacuum
• 7:41
  cleaner
• 7:41
  out,
• 7:41
  you
• 7:41
  vacuum.
• 7:42
  Right.
• 7:43
  There's
• 7:43
  so
• 7:44
  many
• 7:44
  examples
• 7:44
  of
• 7:45
  when
• 7:45
  you.
• 7:45
  How
• 7:45
  you
• 7:46
  can
• 7:47
  reduce
• 7:47
  the
• 7:47
  friction
• 7:48
  and
• 7:49
  then
• 7:49
  it
• 7:49
  just
• 7:50
  allows
• 7:50
  you
• 7:50
  to
• 7:51
  move
• 7:51
  forward.
• 7:51
  It's
• 7:52
  the,
• 7:52
  you
• 7:52
  know,
• 7:52
  if
• 7:52
  you
• 7:52
  want
• 7:53
  to
• 7:53
  exercise
• 7:53
  in
• 7:53
  the
• 7:53
  morning,
• 7:54
  set
• 7:54
  your
• 7:54
  workout
• 7:55
  clothes
• 7:55
  out
• 7:56
  the
• 7:56
  night
• 7:56
  before.
• 7:57
  And
• 7:58
  then,
• 7:58
  you
• 7:58
  know,
• 7:59
  when
• 7:59
  you
• 7:59
  get
• 7:59
  up,
• 7:59
  you
• 8:00
  can
• 8:00
  just
• 8:00
  put
• 8:00
  on
• 8:00
  your
• 8:00
  workout
• 8:01
  clothes
• 8:01
  and
• 8:02
  it
• 8:02
  makes
• 8:02
  it
• 8:02
  so
• 8:03
  much
• 8:03
  easier
• 8:03
  than
• 8:03
  if
• 8:04
  you
• 8:04
  have
• 8:04
  to
• 8:04
  get
• 8:04
  up
• 8:05
  and
• 8:05
  think
• 8:05
  about
• 8:05
  what
• 8:06
  to.
• 8:06
  Put
• 8:06
  on
• 8:07
  and
• 8:08
  decide
• 8:08
  whether
• 8:09
  or
• 8:09
  not
• 8:09
  you're
• 8:09
  actually
• 8:09
  going
• 8:10
  to
• 8:10
  do
• 8:10
  it.
• 8:11
  Yeah,
• 8:11
  yeah,
• 8:12
  yeah.
• 8:12
  Barry
• 8:13
  makes
• 8:14
  treats
• 8:14
  for
• 8:14
  Bix
• 8:15
  and
• 8:15
  it
• 8:15
  involves
• 8:15
  our
• 8:16
  food
• 8:16
  processor,
• 8:16
  which
• 8:17
  is
• 8:17
  quite
• 8:17
  big
• 8:17
  and
• 8:18
  heavy.
• 8:18
  And
• 8:19
  I
• 8:19
  noticed
• 8:20
  he
• 8:21
  yesterday
• 8:21
  morning
• 8:22
  when
• 8:22
  I
• 8:22
  got
• 8:22
  up,
• 8:22
  he
• 8:23
  had
• 8:23
  brought
• 8:23
  the
• 8:23
  food
• 8:23
  processor
• 8:24
  out
• 8:24
  of
• 8:24
  the
• 8:24
  closet
• 8:25
  into
• 8:25
  the
• 8:25
  and
• 8:25
  put
• 8:26
  it
• 8:26
  on
• 8:26
  the
• 8:26
  kitchen
• 8:26
  counter,
• 8:27
  which
• 8:27
  I
• 8:27
  knew
• 8:27
  served
• 8:28
  as
• 8:28
  a
• 8:28
  reminder
• 8:29
  that
• 8:29
  it
• 8:29
  needed
• 8:29
  to
• 8:29
  be
• 8:29
  done,
• 8:30
  but
• 8:30
  also
• 8:31
  taken
• 8:31
  away
• 8:31
  that
• 8:31
  friction.
• 8:32
  Okay,
• 8:32
  now
• 8:32
  it's
• 8:32
  easy
• 8:33
  to
• 8:33
  get
• 8:33
  started.
• 8:34
  Yeah,
• 8:34
  yeah,
• 8:35
  I
• 8:35
  do
• 8:35
  remember
• 8:35
  that
• 8:36
  involved
• 8:36
  process.
• 8:37
  I
• 8:37
  made
• 8:37
  them
• 8:38
  when
• 8:38
  I
• 8:38
  was
• 8:38
  there.
• 8:39
  That's
• 8:39
  right,
• 8:40
  you
• 8:40
  did.
• 8:40
  You
• 8:41
  know
• 8:41
  that
• 8:42
  it's
• 8:42
  not
• 8:42
  a
• 8:42
  small
• 8:43
  thing
• 8:43
  to
• 8:43
  make
• 8:43
  those
• 8:43
  treats.
• 8:44
  Yeah,
• 8:45
  yeah.
• 8:46
  Barry
• 8:47
  has
• 8:47
  it
• 8:47
  down
• 8:47
  pretty
• 8:48
  to
• 8:48
  a
• 8:48
  science
• 8:49
  now,
• 8:49
  you
• 8:49
  know,
• 8:50
  after
• 8:50
  all
• 8:51
  this
• 8:51
  time.
• 8:51
  But
• 8:51
  that's
• 8:52
  excellent.
• 8:53
  Yeah,
• 8:53
  but
• 8:54
  there
• 8:54
  are
• 8:54
  so
• 8:54
  many
• 8:56
  situations
• 8:57
  where
• 8:58
  Perfectionism
• 9:00
  can
• 9:00
  make
• 9:00
  it
• 9:00
  tough
• 9:01
  to
• 9:01
  get
• 9:01
  started.
• 9:03
  And
• 9:04
  setting
• 9:05
  yourself
• 9:05
  up
• 9:06
  where
• 9:06
  you're
• 9:07
  actively
• 9:07
  figuring
• 9:08
  it
• 9:08
  out,
• 9:08
  you're.
• 9:08
  You're
• 9:09
  making,
• 9:09
  you're
• 9:09
  moving
• 9:10
  forward
• 9:10
  as
• 9:11
  you're
• 9:11
  figuring
• 9:11
  it
• 9:11
  out
• 9:12
  is
• 9:13
  sort
• 9:13
  of
• 9:13
  the
• 9:13
  antidote
• 9:14
  to
• 9:15
  that
• 9:16
  frozen
• 9:17
  perfectionism
• 9:19
  thing
• 9:19
  that
• 9:19
  keeps
• 9:20
  you
• 9:20
  stuck.
• 9:21
  Yeah.
• 9:21
  And
• 9:21
  it
• 9:22
  seems
• 9:22
  like
• 9:22
  expectations
• 9:24
  play
• 9:24
  into
• 9:24
  it.
• 9:25
  So
• 9:25
  if
• 9:25
  you
• 9:25
  start,
• 9:26
  if
• 9:26
  you
• 9:26
  decide
• 9:27
  you're
• 9:27
  going
• 9:27
  to
• 9:27
  start
• 9:27
  before
• 9:28
  everything
• 9:29
  is
• 9:29
  set
• 9:29
  up
• 9:30
  and
• 9:30
  learn
• 9:30
  as
• 9:30
  you
• 9:31
  go
• 9:31
  along
• 9:31
  and
• 9:31
  just
• 9:32
  giving
• 9:32
  yourself
• 9:32
  the
• 9:33
  credit
• 9:33
  for
• 9:33
  what
• 9:34
  you
• 9:34
  do
• 9:34
  accomplish
• 9:35
  and
• 9:35
  any
• 9:37
  variations
• 9:37
  you
• 9:38
  have
• 9:38
  to
• 9:38
  make
• 9:38
  based
• 9:38
  on
• 9:39
  the
• 9:39
  fact
• 9:40
  that
• 9:40
  maybe
• 9:40
  you
• 9:40
  didn't
• 9:40
  have
• 9:41
  all
• 9:41
  the
• 9:41
  right
• 9:41
  information
• 9:42
  at
• 9:42
  the
• 9:42
  beginning
• 9:43
  and
• 9:43
  being
• 9:43
  kind
• 9:44
  to
• 9:44
  yourself
• 9:44
  about
• 9:44
  that
• 9:45
  and
• 9:45
  making
• 9:45
  that
• 9:45
  part
• 9:45
  of
• 9:46
  the
• 9:47
  process,
• 9:48
  I
• 9:48
  feel
• 9:48
  like
• 9:48
  that
• 9:48
  could
• 9:49
  apply
• 9:49
  to
• 9:49
  lots
• 9:49
  of
• 9:50
  different
• 9:50
  things,
• 9:51
  including
• 9:52
  the
• 9:52
  kind
• 9:52
  of
• 9:52
  planning
• 9:53
  and
• 9:53
  stuff
• 9:53
  that
• 9:53
  we
• 9:53
  tend
• 9:54
  to
• 9:54
  do
• 9:54
  at
• 9:54
  the
• 9:54
  beginning
• 9:54
  of
• 9:55
  the
• 9:55
  year.
• 9:55
  Right,
• 9:56
  right.
• 9:57
  Yeah.
• 9:58
  And
• 9:58
  it's,
• 9:59
  it's
• 10:00
  so
• 10:00
  funny
• 10:00
  because,
• 10:01
  you
• 10:01
  know,
• 10:02
  I
• 10:02
  have
• 10:02
  clients
• 10:02
  who
• 10:03
  are.
• 10:03
  Fall
• 10:03
  into
• 10:04
  this
• 10:04
  trap
• 10:04
  a
• 10:05
  lot
• 10:05
  of
• 10:06
  like,
• 10:06
  oh,
• 10:06
  well,
• 10:06
  I
• 10:07
  want
• 10:07
  to,
• 10:08
  you
• 10:09
  know,
• 10:09
  get
• 10:10
  everything
• 10:10
  done
• 10:11
  that's
• 10:11
  sitting
• 10:11
  on
• 10:12
  my
• 10:12
  desk
• 10:12
  so
• 10:12
  that
• 10:13
  I
• 10:13
  can
• 10:13
  have
• 10:13
  a
• 10:13
  clean
• 10:14
  desk
• 10:14
  and
• 10:15
  start
• 10:16
  fresh,
• 10:18
  whatever,
• 10:19
  you
• 10:20
  know,
• 10:20
  special
• 10:21
  day
• 10:21
  is
• 10:21
  coming
• 10:22
  up
• 10:22
  in
• 10:22
  the
• 10:22
  future.
• 10:23
  Yeah.
• 10:23
  And
• 10:24
  then
• 10:24
  it
• 10:24
  doesn't
• 10:25
  happen
• 10:25
  because
• 10:26
  there's
• 10:26
  just
• 10:26
  so
• 10:27
  much
• 10:27
  mucked
• 10:27
  up
• 10:28
  together
• 10:28
  in
• 10:29
  that.
• 10:31
  And
• 10:31
  it's
• 10:31
  often
• 10:32
  by
• 10:32
  this
• 10:32
  day,
• 10:33
  I
• 10:33
  want
• 10:33
  to
• 10:33
  feel
• 10:33
  really
• 10:34
  good
• 10:34
  and
• 10:35
  like
• 10:35
  I'm
• 10:36
  on
• 10:36
  the
• 10:36
  ball
• 10:36
  and
• 10:37
  blah,
• 10:37
  blah.
• 10:38
  And
• 10:39
  to
• 10:39
  do
• 10:39
  that,
• 10:39
  I
• 10:40
  have
• 10:40
  to
• 10:40
  do
• 10:40
  all
• 10:40
  these
• 10:40
  things
• 10:41
  well.
• 10:41
  And
• 10:42
  the
• 10:42
  irony
• 10:42
  is
• 10:43
  that
• 10:44
  if
• 10:44
  you
• 10:45
  feel
• 10:46
  like
• 10:46
  you're
• 10:46
  on
• 10:46
  the
• 10:47
  ball
• 10:47
  now,
• 10:48
  it
• 10:48
  allows
• 10:49
  you
• 10:49
  to
• 10:49
  take
• 10:50
  the
• 10:50
  action
• 10:51
  that
• 10:51
  you
• 10:51
  need
• 10:51
  to
• 10:52
  take
• 10:53
  to
• 10:53
  do
• 10:53
  the
• 10:54
  stuff
• 10:54
  that
• 10:54
  gets
• 10:54
  you
• 10:55
  where
• 10:55
  you
• 10:55
  want
• 10:55
  to
• 10:55
  go.
• 10:56
  Yeah.
• 10:57
  Like,
• 10:57
  right.
• 10:58
  Feel
• 10:58
  the
• 10:58
  feelings.
• 10:59
  Take
• 10:59
  the
• 11:00
  action
• 11:00
  as
• 11:00
  opposed
• 11:01
  to
• 11:01
  take
• 11:01
  the
• 11:02
  actions
• 11:02
  so
• 11:03
  that
• 11:03
  you
• 11:03
  can
• 11:03
  get
• 11:04
  the
• 11:04
  feeling.
• 11:05
  Right.
• 11:05
  That
• 11:06
  sounds
• 11:06
  a
• 11:06
  little
• 11:06
  easier
• 11:07
  said
• 11:07
  than
• 11:07
  done.
• 11:09
  Do
• 11:09
  you
• 11:09
  have
• 11:09
  a
• 11:11
  tip
• 11:11
  on
• 11:12
  or
• 11:13
  process
• 11:13
  on
• 11:15
  getting
• 11:15
  those
• 11:15
  feelings
• 11:16
  now
• 11:16
  that
• 11:16
  you
• 11:16
  want
• 11:17
  later?
• 11:18
  The
• 11:18
  simplest
• 11:19
  way
• 11:19
  to
• 11:19
  do
• 11:19
  it
• 11:20
  is
• 11:21
  think
• 11:21
  about
• 11:22
  how
• 11:22
  you
• 11:22
  want
• 11:23
  to
• 11:23
  feel
• 11:24
  when
• 11:24
  this
• 11:24
  is
• 11:25
  no
• 11:25
  longer
• 11:25
  a
• 11:25
  problem
• 11:25
  for
• 11:26
  you,
• 11:26
  or
• 11:26
  when
• 11:27
  you
• 11:27
  are
• 11:27
  doing
• 11:28
  things
• 11:28
  the
• 11:28
  way
• 11:28
  you
• 11:29
  want
• 11:29
  to
• 11:29
  be
• 11:29
  doing
• 11:29
  them,
• 11:30
  or
• 11:30
  on
• 11:31
  such
• 11:31
  and
• 11:31
  such
• 11:31
  a
• 11:31
  date.
• 11:34
  Think
• 11:34
  about
• 11:34
  how
• 11:34
  you
• 11:34
  want
• 11:35
  to
• 11:35
  be
• 11:35
  feeling.
• 11:35
  Feel
• 11:36
  that
• 11:37
  and
• 11:37
  then
• 11:38
  take
• 11:38
  action
• 11:39
  from
• 11:39
  that
• 11:39
  place.
• 11:40
  So
• 11:41
  literally,
• 11:42
  imagine
• 11:42
  in
• 11:43
  your
• 11:43
  body.
• 11:43
  Yeah.
• 11:44
  Feel
• 11:44
  it
• 11:44
  in
• 11:44
  your
• 11:44
  body
• 11:45
  and
• 11:45
  then
• 11:45
  immediately
• 11:46
  do
• 11:46
  it.
• 11:46
  Start
• 11:47
  and
• 11:47
  then.
• 11:47
  Yep.
• 11:48
  Do
• 11:48
  it
• 11:48
  from
• 11:48
  that
• 11:49
  energy
• 11:49
  that
• 11:49
  you
• 11:50
  create
• 11:50
  in
• 11:50
  your
• 11:50
  body
• 11:51
  from
• 11:51
  those
• 11:51
  feelings.
• 11:52
  Yeah.
• 11:53
  It
• 11:53
  makes
• 11:53
  me
• 11:53
  so
• 11:54
  grateful
• 11:54
  that
• 11:54
  I've
• 11:54
  gotten
• 11:55
  the
• 11:55
  opportunity
• 11:55
  to
• 11:56
  work
• 11:56
  with
• 11:56
  you
• 11:56
  on
• 11:56
  stuff
• 11:56
  like
• 11:57
  this
• 11:57
  all
• 11:57
  these
• 11:57
  many
• 11:58
  years,
• 11:58
  those
• 11:58
  last
• 11:59
  decades,
• 12:00
  because
• 12:00
  I
• 12:00
  know
• 12:00
  exactly
• 12:01
  what
• 12:01
  you
• 12:01
  mean
• 12:01
  like
• 12:01
  I
• 12:02
  can
• 12:02
  totally.
• 12:02
  I
• 12:03
  started
• 12:03
  feeling
• 12:03
  it,
• 12:03
  you
• 12:03
  know.
• 12:05
  But
• 12:06
  I'll
• 12:07
  say
• 12:07
  to
• 12:07
  other
• 12:07
  people
• 12:07
  who
• 12:08
  haven't
• 12:08
  had
• 12:08
  the
• 12:08
  opportunity
• 12:09
  to
• 12:09
  this
• 12:10
  with
• 12:10
  this
• 12:10
  kind
• 12:10
  of
• 12:11
  work,
• 12:12
  take
• 12:12
  Shannon
• 12:12
  at
• 12:12
  her
• 12:13
  word.
• 12:13
  Just
• 12:13
  do
• 12:13
  it.
• 12:13
  It's
• 12:14
  easy.
• 12:15
  You
• 12:15
  can't
• 12:15
  do
• 12:15
  it
• 12:15
  wrong.
• 12:16
  There's
• 12:16
  no
• 12:16
  wrong
• 12:17
  way
• 12:17
  on
• 12:17
  this.
• 12:18
  Yeah.
• 12:18
  Well.
• 12:19
  And
• 12:19
  it
• 12:19
  can
• 12:20
  be
• 12:20
  boiled
• 12:20
  down
• 12:21
  simply
• 12:22
  to
• 12:24
  feel
• 12:24
  good,
• 12:25
  feel
• 12:25
  what
• 12:25
  it
• 12:26
  feels
• 12:26
  like,
• 12:26
  you
• 12:26
  know,
• 12:26
  when
• 12:27
  you
• 12:27
  feel
• 12:28
  capable,
• 12:28
  when
• 12:29
  you
• 12:29
  feel
• 12:29
  confident,
• 12:30
  when
• 12:30
  you
• 12:31
  feel
• 12:31
  competent.
• 12:32
  Feel
• 12:32
  what
• 12:33
  that
• 12:33
  feels
• 12:33
  like
• 12:35
  and
• 12:35
  then
• 12:35
  take
• 12:35
  action
• 12:36
  from
• 12:37
  that
• 12:37
  place.
• 12:38
  Yeah.
• 12:39
  And
• 12:39
  I
• 12:39
  remember
• 12:40
  you're
• 12:40
  mentioning.
• 12:41
  You're
• 12:41
  having
• 12:41
  me
• 12:42
  in
• 12:42
  times
• 12:42
  past.
• 12:43
  Think
• 12:43
  about
• 12:44
  a
• 12:45
  time
• 12:45
  when
• 12:46
  I
• 12:46
  felt
• 12:46
  that
• 12:46
  way,
• 12:47
  like
• 12:47
  something
• 12:47
  that
• 12:47
  I
• 12:47
  had
• 12:48
  maybe
• 12:48
  accomplished
• 12:48
  that
• 12:49
  made
• 12:49
  me
• 12:49
  feel
• 12:49
  proud
• 12:49
  or
• 12:50
  self
• 12:50
  confident
• 12:51
  to
• 12:51
  conjure
• 12:51
  up
• 12:52
  that
• 12:52
  feeling.
• 12:52
  Yeah.
• 12:53
  And
• 12:53
  that
• 12:53
  was
• 12:54
  really
• 12:54
  helpful.
• 12:55
  And
• 12:55
  yeah.
• 12:56
  Yeah.
• 12:56
  Those
• 12:56
  are.
• 12:56
  That's
• 12:57
  such
• 12:57
  great
• 12:57
  advice.
• 12:59
  Is
• 12:59
  that
• 12:59
  neuro
• 12:59
  linguistic
• 13:00
  programming?
• 13:01
  Is
• 13:01
  that
• 13:01
  what
• 13:01
  you're.
• 13:02
  It
• 13:02
  is
• 13:02
  practicing.
• 13:02
  It
• 13:03
  is,
• 13:03
  It's
• 13:03
  a.
• 13:03
  It's.
• 13:03
  It's
• 13:04
  sort
• 13:04
  of
• 13:04
  an
• 13:04
  anchoring
• 13:05
  thing.
• 13:05
  And
• 13:06
  I
• 13:06
  mean
• 13:06
  and
• 13:06
  it,
• 13:07
  and
• 13:07
  it
• 13:08
  comes
• 13:08
  from,
• 13:09
  I'm
• 13:09
  guessing,
• 13:09
  sort
• 13:10
  of
• 13:10
  a
• 13:10
  cognitive
• 13:11
  behavioral
• 13:12
  therapy
• 13:13
  avenue
• 13:14
  of
• 13:15
  changing
• 13:16
  your
• 13:16
  brain
• 13:17
  so
• 13:17
  you
• 13:17
  can
• 13:17
  change
• 13:18
  your
• 13:18
  actions.
• 13:20
  Right.
• 13:20
  Yeah.
• 13:20
  Very
• 13:21
  powerful.
• 13:22
  And.
• 13:23
  Yeah.
• 13:24
  Yeah.
• 13:24
  And
• 13:25
  where
• 13:25
  we
• 13:26
  get
• 13:26
  tripped
• 13:26
  up
• 13:26
  is
• 13:26
  that
• 13:27
  we
• 13:27
  feel
• 13:28
  like
• 13:29
  we
• 13:29
  kind
• 13:30
  of
• 13:30
  have
• 13:30
  to
• 13:30
  beat
• 13:30
  ourselves
• 13:31
  up
• 13:32
  to
• 13:33
  move
• 13:33
  forward.
• 13:34
  Like
• 13:34
  you
• 13:35
  can't
• 13:35
  be
• 13:35
  nice
• 13:35
  to
• 13:35
  yourself
• 13:37
  because
• 13:38
  then
• 13:38
  you
• 13:39
  know
• 13:39
  you're
• 13:39
  not
• 13:39
  going
• 13:39
  to
• 13:40
  do
• 13:40
  it
• 13:40
  or
• 13:41
  you
• 13:41
  know,
• 13:41
  like
• 13:41
  you've
• 13:42
  already
• 13:43
  not
• 13:43
  done
• 13:43
  it
• 13:43
  the
• 13:44
  way
• 13:44
  you
• 13:44
  wanted
• 13:44
  to.
• 13:45
  So
• 13:46
  you
• 13:46
  should
• 13:46
  be
• 13:46
  mean
• 13:46
  to
• 13:47
  yourself.
• 13:48
  Right.
• 13:48
  You
• 13:49
  don't
• 13:49
  deserve
• 13:49
  kindness
• 13:49
  from
• 13:50
  yourself
• 13:50
  because
• 13:50
  clearly
• 13:50
  you're
• 13:51
  not
• 13:51
  getting
• 13:51
  stuff
• 13:51
  done.
• 13:52
  Yeah.
• 13:52
  You
• 13:52
  don't
• 13:53
  deserve
• 13:53
  to
• 13:53
  feel
• 13:53
  good.
• 13:54
  Right.
• 13:55
  You'll
• 13:55
  feel
• 13:55
  good
• 13:56
  later.
• 13:57
  Yeah.
• 13:58
  But
• 13:59
  that.
• 14:00
  When
• 14:00
  you
• 14:00
  realize
• 14:01
  that
• 14:01
  the
• 14:01
  opposite
• 14:02
  is
• 14:02
  true.
• 14:03
  Like
• 14:04
  the
• 14:04
  more
• 14:04
  you
• 14:04
  feel
• 14:05
  good
• 14:05
  now,
• 14:05
  the
• 14:06
  easier
• 14:06
  it
• 14:06
  is
• 14:07
  to
• 14:08
  move
• 14:09
  in
• 14:09
  the
• 14:09
  direction
• 14:09
  you
• 14:10
  want
• 14:10
  to
• 14:10
  go.
• 14:11
  The
• 14:11
  better
• 14:11
  it
• 14:12
  will
• 14:12
  be
• 14:12
  and
• 14:12
  the
• 14:12
  easier
• 14:13
  it
• 14:13
  will
• 14:13
  be
• 14:13
  to
• 14:13
  start.
• 14:14
  And
• 14:14
  you
• 14:15
  know,
• 14:15
  we're.
• 14:15
  We're
• 14:16
  starting
• 14:17
  all
• 14:17
  the
• 14:17
  time.
• 14:18
  Like
• 14:18
  every
• 14:19
  action
• 14:19
  is
• 14:19
  a
• 14:19
  starting
• 14:20
  point.
• 14:21
  It's
• 14:22
  not
• 14:22
  just,
• 14:22
  you
• 14:23
  know,
• 14:23
  I'm
• 14:23
  starting
• 14:23
  this
• 14:24
  project
• 14:24
  and
• 14:25
  then
• 14:25
  I
• 14:26
  finish
• 14:26
  this
• 14:26
  project.
• 14:28
  Yeah.
• 14:29
  This
• 14:29
  can
• 14:29
  be
• 14:29
  applied
• 14:30
  literally
• 14:31
  every
• 14:31
  day
• 14:31
  if
• 14:32
  absolutely.
• 14:33
  Or
• 14:33
  desired.
• 14:34
  Yeah.
• 14:35
  That's
• 14:35
  so
• 14:35
  interesting.
• 14:36
  It
• 14:37
  seems
• 14:37
  like
• 14:37
  such
• 14:38
  an
• 14:38
  easy
• 14:39
  way
• 14:39
  to
• 14:39
  get
• 14:39
  unstuck.
• 14:40
  And
• 14:40
  it's
• 14:41
  so
• 14:41
  easy
• 14:41
  to
• 14:41
  be
• 14:41
  stuck
• 14:42
  in
• 14:44
  perfectionism
• 14:45
  and
• 14:45
  not
• 14:45
  getting
• 14:45
  started.
• 14:47
  And
• 14:47
  this
• 14:47
  scene
• 14:48
  feels
• 14:48
  like
• 14:48
  a
• 14:48
  pretty.
• 14:51
  Great
• 14:51
  thing
• 14:51
  to
• 14:52
  try
• 14:52
  to
• 14:52
  get.
• 14:53
  To
• 14:53
  get
• 14:53
  unstuck.
• 14:54
  And
• 14:54
  then,
• 14:54
  you
• 14:54
  know,
• 14:55
  knowing
• 14:55
  that.
• 14:57
  Imperfect
• 14:58
  starts
• 14:58
  are
• 14:58
  okay
• 14:59
  and.
• 15:00
  And
• 15:00
  right.
• 15:01
  Yeah.
• 15:01
  And.
• 15:01
  And
• 15:02
  sometimes
• 15:03
  you
• 15:04
  think
• 15:04
  things
• 15:04
  are
• 15:04
  going
• 15:04
  to
• 15:04
  go
• 15:04
  to
• 15:05
  one
• 15:05
  way
• 15:05
  and
• 15:05
  they
• 15:05
  go
• 15:05
  another
• 15:06
  way
• 15:06
  and
• 15:07
  the
• 15:07
  other
• 15:07
  way
• 15:07
  is
• 15:07
  better.
• 15:08
  Right?
• 15:08
  Yeah,
• 15:08
  absolutely.
• 15:10
  Yeah,
• 15:10
  absolutely.
• 15:11
  I
• 15:11
  wish
• 15:11
  I
• 15:11
  had
• 15:11
  a
• 15:11
  really
• 15:12
  good
• 15:12
  example
• 15:12
  of
• 15:12
  that.
• 15:13
  I
• 15:13
  know,
• 15:13
  I
• 15:13
  know.
• 15:13
  I
• 15:13
  was
• 15:13
  trying
• 15:14
  to
• 15:14
  think
• 15:14
  of
• 15:14
  one
• 15:14
  too.
• 15:14
  Experienced
• 15:15
  it.
• 15:16
  Yeah.
• 15:16
  Well,
• 15:17
  so,
• 15:18
  I
• 15:18
  mean,
• 15:18
  this
• 15:18
  is
• 15:18
  sort
• 15:18
  of
• 15:19
  not
• 15:19
  exactly
• 15:20
  the
• 15:20
  same
• 15:20
  thing,
• 15:21
  but
• 15:21
  as
• 15:21
  an
• 15:22
  example,
• 15:22
  had
• 15:23
  to
• 15:23
  have
• 15:23
  that
• 15:23
  second
• 15:23
  shoulder
• 15:24
  surgery,
• 15:25
  which
• 15:25
  seemed
• 15:26
  like
• 15:26
  an
• 15:27
  imperfect
• 15:28
  situation.
• 15:31
  I
• 15:32
  had
• 15:33
  less
• 15:33
  pain
• 15:34
  the
• 15:34
  day
• 15:34
  after
• 15:34
  surgery
• 15:35
  than
• 15:35
  I
• 15:35
  had
• 15:35
  the
• 15:35
  day
• 15:36
  before
• 15:36
  surgery.
• 15:37
  So
• 15:38
  it
• 15:39
  ended
• 15:39
  up
• 15:40
  being
• 15:41
  a
• 15:41
  good
• 15:41
  thing.
• 15:43
  And
• 15:44
  so,
• 15:45
  you
• 15:45
  know,
• 15:46
  you
• 15:46
  can't
• 15:47
  always
• 15:47
  know
• 15:47
  how
• 15:47
  things
• 15:47
  are
• 15:48
  going
• 15:48
  to
• 15:48
  work
• 15:48
  out.
• 15:49
  Right.
• 15:49
  And
• 15:50
  this
• 15:50
  isn't
• 15:50
  a
• 15:50
  Pollyanna,
• 15:51
  like,
• 15:51
  it's
• 15:52
  all
• 15:52
  for
• 15:52
  the
• 15:52
  best
• 15:53
  or,
• 15:53
  you
• 15:54
  know,
• 15:54
  whatever.
• 15:57
  Although
• 15:57
  I
• 15:58
  do
• 15:58
  like
• 15:58
  the
• 15:58
  phrase,
• 15:59
  it'll
• 15:59
  all
• 16:00
  be
• 16:01
  okay
• 16:01
  in
• 16:01
  the
• 16:02
  end
• 16:03
  if
• 16:03
  it's
• 16:04
  not
• 16:04
  okay,
• 16:04
  it's
• 16:04
  not
• 16:04
  the
• 16:05
  end.
• 16:05
  Or,
• 16:05
  you
• 16:06
  know.
• 16:08
  Yeah,
• 16:08
  I
• 16:08
  don't
• 16:08
  know
• 16:09
  that
• 16:09
  I've
• 16:09
  heard.
• 16:09
  I
• 16:10
  don't
• 16:10
  think
• 16:10
  I've
• 16:10
  heard
• 16:10
  that
• 16:10
  one.
• 16:11
  Okay,
• 16:11
  That's
• 16:12
  a
• 16:12
  good
• 16:12
  one.
• 16:13
  Yeah,
• 16:14
  that
• 16:14
  was
• 16:15
  used
• 16:15
  a
• 16:15
  lot,
• 16:16
  I
• 16:16
  believe,
• 16:16
  in
• 16:16
  the
• 16:16
  movie.
• 16:17
  The.
• 16:19
  Something.
• 16:19
  Something
• 16:20
  Marigold
• 16:21
  Hotel.
• 16:21
  Oh.
• 16:22
  Huh?
• 16:23
  Something
• 16:23
  Marigold
• 16:24
  Hotel.
• 16:24
  Yeah,
• 16:25
  yeah,
• 16:25
  yeah.
• 16:26
  Oh,
• 16:26
  that's
• 16:26
  funny.
• 16:29
  Yeah.
• 16:29
  So
• 16:29
  it's
• 16:29
  not.
• 16:29
  It's
• 16:30
  not
• 16:30
  like
• 16:30
  we're
• 16:30
  just
• 16:31
  trying
• 16:31
  to
• 16:31
  be
• 16:31
  super
• 16:32
  positive.
• 16:33
  These
• 16:33
  are
• 16:33
  actually.
• 16:33
  This
• 16:34
  is
• 16:34
  just
• 16:34
  sort
• 16:34
  of
• 16:35
  reality,
• 16:35
  right,
• 16:36
  what
• 16:36
  we're
• 16:36
  talking
• 16:37
  about
• 16:37
  here.
• 16:37
  And
• 16:38
  there
• 16:38
  is
• 16:38
  a
• 16:39
  physiological
• 16:40
  reason
• 16:41
  for
• 16:41
  this
• 16:41
  because
• 16:42
  if
• 16:42
  you're
• 16:43
  feeling
• 16:43
  bad.
• 16:45
  And
• 16:45
  sort
• 16:46
  of
• 16:46
  beating
• 16:46
  yourself
• 16:47
  up,
• 16:47
  you're
• 16:48
  probably
• 16:49
  in
• 16:49
  a
• 16:50
  bit
• 16:50
  of
• 16:50
  a
• 16:50
  fight
• 16:50
  or
• 16:50
  flight
• 16:51
  mode,
• 16:52
  which
• 16:53
  narrows
• 16:53
  your
• 16:54
  thinking,
• 16:55
  which
• 16:56
  changes,
• 16:57
  you
• 16:58
  know,
• 16:58
  the.
• 16:58
  Your
• 16:58
  biology,
• 16:59
  your.
• 17:00
  Your
• 17:01
  brain
• 17:01
  changes
• 17:02
  how
• 17:02
  it
• 17:02
  operates.
• 17:03
  If
• 17:03
  it
• 17:04
  is
• 17:05
  coming
• 17:06
  from
• 17:06
  a
• 17:06
  place
• 17:06
  of.
• 17:07
  Of
• 17:07
  fear.
• 17:08
  And
• 17:10
  when
• 17:11
  you're
• 17:11
  feeling
• 17:11
  calm
• 17:12
  and
• 17:13
  competent
• 17:14
  and
• 17:14
  capable
• 17:14
  and
• 17:15
  confident
• 17:16
  and
• 17:16
  just
• 17:17
  generally
• 17:17
  good,
• 17:19
  then
• 17:20
  it's
• 17:20
  like
• 17:20
  all
• 17:21
  these
• 17:21
  other
• 17:21
  possibilities
• 17:22
  suddenly
• 17:23
  are
• 17:23
  open
• 17:24
  and
• 17:24
  available
• 17:24
  to
• 17:25
  you
• 17:25
  because
• 17:26
  you
• 17:27
  literally,
• 17:28
  like,
• 17:28
  your
• 17:28
  vision
• 17:29
  opens
• 17:30
  up.
• 17:31
  And.
• 17:33
  Yeah,
• 17:33
  when
• 17:34
  you're
• 17:35
  in
• 17:36
  fight
• 17:36
  or
• 17:36
  flight,
• 17:37
  your
• 17:37
  vision
• 17:37
  narrows
• 17:38
  on
• 17:39
  your
• 17:39
  survival.
• 17:41
  When
• 17:42
  you
• 17:42
  feel
• 17:43
  safe
• 17:43
  and
• 17:43
  everything
• 17:44
  is
• 17:44
  okay,
• 17:45
  then
• 17:46
  you
• 17:46
  can
• 17:47
  have
• 17:47
  more
• 17:47
  awareness.
• 17:49
  Right.
• 17:50
  And
• 17:50
  you
• 17:50
  can
• 17:51
  feel.
• 17:53
  The
• 17:53
  four
• 17:53
  Cs.
• 17:54
  Calm,
• 17:55
  competent,
• 17:55
  capable
• 17:56
  and
• 17:56
  confident.
• 17:58
  I
• 17:59
  know,
• 17:59
  right?
• 17:59
  I
• 17:59
  got
• 17:59
  distracted
• 18:00
  by
• 18:00
  that.
• 18:01
  You
• 18:01
  can
• 18:01
  feel
• 18:02
  that.
• 18:02
  You
• 18:02
  can
• 18:03
  have
• 18:03
  yourself
• 18:04
  feel
• 18:04
  that.
• 18:04
  It's
• 18:05
  not
• 18:05
  like
• 18:05
  you
• 18:05
  have
• 18:05
  to
• 18:05
  arrange
• 18:06
  the
• 18:06
  world
• 18:06
  around
• 18:07
  you
• 18:07
  to
• 18:07
  feel
• 18:07
  so
• 18:07
  that
• 18:08
  you
• 18:08
  can
• 18:08
  feel
• 18:08
  like
• 18:08
  that.
• 18:09
  You
• 18:09
  can.
• 18:09
  No,
• 18:10
  those
• 18:10
  feelings
• 18:11
  are
• 18:11
  inside
• 18:12
  of
• 18:12
  you
• 18:12
  because
• 18:13
  you've
• 18:13
  had
• 18:14
  some
• 18:15
  point
• 18:15
  in
• 18:15
  your
• 18:15
  life
• 18:16
  where
• 18:16
  you've
• 18:16
  experienced
• 18:17
  those,
• 18:18
  right?
• 18:18
  And
• 18:18
  it
• 18:19
  may
• 18:19
  be
• 18:19
  about
• 18:21
  something
• 18:21
  not
• 18:22
  that
• 18:22
  important
• 18:22
  or
• 18:22
  unrelated
• 18:23
  or
• 18:23
  a
• 18:24
  while
• 18:24
  ago
• 18:24
  or
• 18:25
  whatever,
• 18:26
  but
• 18:26
  there's
• 18:26
  some
• 18:26
  point
• 18:28
  where
• 18:29
  you
• 18:30
  felt
• 18:30
  those
• 18:31
  four
• 18:31
  Cs.
• 18:32
  Yeah,
• 18:34
  I
• 18:34
  know
• 18:35
  that's
• 18:35
  amazing.
• 18:35
  I'm
• 18:36
  going
• 18:36
  to
• 18:36
  apply
• 18:36
  that.
• 18:37
  I'm
• 18:37
  going
• 18:37
  to
• 18:37
  apply
• 18:37
  that
• 18:37
  right
• 18:38
  away.
• 18:39
  Oh,
• 18:39
  good.
• 18:39
  Me
• 18:40
  too.
• 18:40
  Because
• 18:41
  I
• 18:42
  was
• 18:42
  just
• 18:42
  thinking
• 18:43
  I
• 18:43
  needed
• 18:43
  to
• 18:43
  align
• 18:44
  all
• 18:44
  of
• 18:44
  the
• 18:44
  stars
• 18:45
  so
• 18:46
  that
• 18:46
  I
• 18:46
  could
• 18:46
  do
• 18:46
  my
• 18:47
  pre
• 18:47
  planning
• 18:48
  for
• 18:48
  my
• 18:49
  planning
• 18:50
  before
• 18:51
  the
• 18:52
  next
• 18:52
  year
• 18:52
  and
• 18:53
  I
• 18:53
  could
• 18:53
  just
• 18:54
  do
• 18:54
  stuff.
• 18:56
  Exactly.
• 18:58
  It's
• 18:59
  true.
• 18:59
  I've
• 18:59
  got
• 18:59
  some
• 18:59
  big
• 19:00
  projects
• 19:00
  that
• 19:00
  I've
• 19:00
  been
• 19:01
  only
• 19:01
  chipping
• 19:02
  away
• 19:02
  at,
• 19:03
  feeling
• 19:03
  like
• 19:04
  I
• 19:04
  need
• 19:04
  a
• 19:05
  bigger
• 19:05
  picture
• 19:05
  view
• 19:06
  to
• 19:06
  figure
• 19:06
  it
• 19:07
  out.
• 19:08
  And
• 19:08
  in
• 19:08
  fact,
• 19:09
  I
• 19:09
  was
• 19:09
  working
• 19:09
  on
• 19:10
  a
• 19:10
  bigger
• 19:10
  picture
• 19:10
  view
• 19:11
  today
• 19:11
  before
• 19:12
  we
• 19:12
  started
• 19:12
  recording.
• 19:13
  But
• 19:14
  now
• 19:15
  I'm
• 19:15
  going
• 19:15
  to
• 19:16
  try
• 19:16
  to
• 19:16
  come
• 19:16
  at
• 19:17
  it
• 19:17
  differently.
• 19:18
  And
• 19:18
  I'm
• 19:18
  excited
• 19:18
  because
• 19:19
  as
• 19:20
  a
• 19:20
  wise
• 19:20
  woman
• 19:21
  once
• 19:21
  said
• 19:21
  to
• 19:22
  me
• 19:22
  before
• 19:22
  we
• 19:22
  started
• 19:23
  recording,
• 19:24
  you
• 19:24
  don't
• 19:24
  know
• 19:24
  what
• 19:25
  you
• 19:25
  don't
• 19:25
  know
• 19:25
  sometimes.
• 19:26
  That's
• 19:26
  right.
• 19:26
  You
• 19:27
  don't
• 19:27
  know.
• 19:27
  You
• 19:28
  gotta
• 19:28
  get
• 19:28
  started,
• 19:28
  baby.
• 19:29
  Yep.
• 19:32
  Well,
• 19:32
  we
• 19:32
  would
• 19:33
  love
• 19:33
  to
• 19:33
  hear
• 19:34
  from
• 19:34
  you,
• 19:34
  our
• 19:35
  listeners.
• 19:36
  How
• 19:36
  do
• 19:36
  you
• 19:36
  get
• 19:37
  started?
• 19:37
  Where
• 19:38
  do
• 19:38
  you
• 19:38
  get
• 19:38
  stuck?
• 19:39
  You
• 19:39
  can
• 19:40
  let
• 19:40
  us
• 19:40
  know
• 19:40
  on
• 19:41
  social
• 19:41
  media,
• 19:42
  on
• 19:43
  Facebook,
• 19:43
  Instagram
• 19:44
  and
• 19:44
  YouTube.
• 19:45
  We're
• 19:45
  getting
• 19:46
  to
• 19:46
  Good
• 19:46
  Enough.
• 19:47
  You
• 19:47
  can
• 19:48
  leave
• 19:48
  us
• 19:48
  a
• 19:48
  message
• 19:49
  at
• 19:50
  413-424-GTGE.
• 19:53
  That's
• 19:53
  4843.
• 19:54
  We
• 19:55
  also
• 19:55
  would
• 19:55
  love
• 19:56
  it
• 19:56
  if
• 19:56
  you
• 19:56
  are
• 19:56
  enjoying
• 19:57
  listening
• 19:57
  to
• 19:57
  us,
• 19:58
  if
• 19:58
  you
• 19:59
  would
• 20:00
  give
• 20:00
  us
• 20:00
  a
• 20:01
  review
• 20:01
  and
• 20:01
  a
• 20:02
  rating
• 20:02
  on
• 20:03
  your
• 20:03
  podcast
• 20:04
  platform
• 20:04
  of
• 20:05
  choice.
• 20:05
  It
• 20:06
  really
• 20:06
  helps
• 20:07
  us
• 20:07
  a
• 20:07
  lot,
• 20:08
  helps
• 20:08
  other
• 20:08
  people
• 20:09
  find
• 20:09
  us,
• 20:10
  and
• 20:12
  helps
• 20:12
  us
• 20:13
  keep
• 20:13
  moving
• 20:14
  forward
• 20:14
  with
• 20:14
  this
• 20:14
  project
• 20:15
  that
• 20:15
  we
• 20:15
  love
• 20:15
  doing.
• 20:16
  So
• 20:16
  until
• 20:17
  next
• 20:17
  time,
• 20:17
  this
• 20:17
  is
• 20:17
  Shannon
• 20:18
  Wilkinson
• 20:19
  in
• 20:19
  Portland,
• 20:19
  Oregon,
• 20:20
  and
• 20:21
  Janine
• 20:21
  Adams.
• 20:22
  In
• 20:22
  St.
• 20:22
  Louis,
• 20:22
  Missouri.
• 20:23
  And
• 20:24
  we
• 20:24
  hope
• 20:24
  that
• 20:24
  Good
• 20:25
  Enough
• 20:25
  is
• 20:25
  getting
• 20:25
  easier
• 20:26
  for
• 20:26
  you.
• 20:27
  Thanks
• 20:27
  for
• 20:27
  joining
• 20:28
  us
• 20:28
  on
• 20:28
  Getting
• 20:29
  to
• 20:29
  Good
• 20:29
  Enough.
• 20:29
  We
• 20:30
  hope
• 20:30
  you
• 20:30
  heard
• 20:30
  something
• 20:31
  that
• 20:31
  makes
• 20:31
  your
• 20:31
  life
• 20:32
  just
• 20:32
  a
• 20:32
  little
• 20:32
  bit
• 20:32
  easier.
• 20:34
  If
• 20:34
  you
• 20:34
  did,
• 20:34
  leave
• 20:35
  us
• 20:35
  a
• 20:35
  review
• 20:35
  or
• 20:36
  share
• 20:36
  this
• 20:36
  with
• 20:36
  someone
• 20:37
  who's
• 20:37
  looking
• 20:37
  for
• 20:38
  their
• 20:38
  own
• 20:38
  version
• 20:39
  of
• 20:39
  Good
• 20:39
  Enough.
• 20:39
  Thanks
• 20:40
  for
• 20:40
  listening.
• 20:40
  See
• 20:41
  you
• 20:41
  soon.
• 20:51
  My.
• 20:54
  My.
• 20:56
  For
• 20:56
  some
• 20:56
  reason,
• 20:57
  my.
• 20:59
  Screensaver
• 21:00
  keeps
• 21:00
  coming
• 21:01
  on
• 21:02
  while
• 21:02
  we're
• 21:02
  talking.
• 21:04
  That's
• 21:04
  crazy.
• 21:05
  I
• 21:05
  know.
• 21:06
  And,
• 21:06
  but
• 21:06
  it's
• 21:07
  pictures.
• 21:08
  So
• 21:08
  it's
• 21:09
  like
• 21:09
  my
• 21:09
  pictures.
• 21:10
  And
• 21:11
  so
• 21:11
  I
• 21:11
  get
• 21:12
  slightly
• 21:12
  distracted
• 21:13
  by
• 21:13
  some
• 21:14
  fun
• 21:14
  picture
• 21:15
  of
• 21:15
  mine.
• 21:16
  It's
• 21:16
  like
• 21:16
  a
• 21:17
  test,
• 21:17
  like
• 21:17
  someone's
• 21:18
  like
• 21:19
  going
• 21:19
  through
• 21:19
  an
• 21:20
  obstacle.
• 21:20
  Come
• 21:20
  back
• 21:20
  to
• 21:21
  now.
• 21:21
  Come
• 21:21
  back
• 21:22
  to
• 21:22
  now.
• 21:24
  That's
• 21:24
  fun.