Latest / TRUE Wellness with Dr. Z
Hormones or Airway? The Sleep Mistake Women Miss
Stress. Hormones. Perimenopause. Anxiety. Thyroid. For a lot of women, those five labels are really one missed diagnosis — sleep apnea — screened by a test built around how it shows up in men. In this episode, Dr. Z sits down with dental sleep medicine expert Dr. Layne Martin to talk about the eight hours nobody's been looking at: the airway you breathe through while you sleep, and what it's quietly doing to your energy, hormones, brain, and long-term health.
If you're doing all the "right" things — clean eating, workouts, cold plunges, meditation — but still wake up exhausted, this is the…
The skinny
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