Latest / Wits & Weights | Strength & Fat Loss Over 40
Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312
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Feeling guilty about wanting to look good? To have visible abs, a perky butt, or bulging biceps?
It's time to shed that unnecessary burden.
The fitness industry has created a false dichotomy between training for health versus training for appearance, making many feel ashamed about aesthetic goals.
Yet…
The skinny
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