The Best Super Shoes for Everyday Runners, Marathon Bonking & Sub-3 Strategy

Marathon Handbook Podcast · Mar 19, 2026 · 1h 3m

Got running questions? We’ve got answers.

In this second March Mailbag Madness episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle listener questions on super shoes, marathon fueling mistakes, hydration myths, and how to break through mental barriers like chasing a sub-3 marathon.

We cover:

• The BEST super shoes for your next marathon (and how to choose)

• Why you might be bonking at 30K (hint: it’s not always hydration)

• Carbon-plated shoes for heavier runners

• How to bounce back after a failed race

• Smart pacing strategies for a sub-3 marathon…