The Motherhood Skill We’re Not Taught: Mindfulness & Presence with Dia Ralyea
What if being more present with your kids didn’t require meditating for 30 minutes a day, becoming calmer, or learning to enjoy every moment of motherhood?
In this episode of Motherhood Uncut, Kate sits down with psychotherapist and longtime mindfulness practitioner Dia Ralyea for a conversation about what mindfulness actually looks like in the middle of real life, especially when you’re raising kids, managing a career, carrying a thousand responsibilities, and your nervous system would really rather keep moving.
Dia offers a beautifully simple definition of mindfulness: connecting to…
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