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GLP 1 and weight loss: 3 part series · SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions

• 0:00
  Okay, y'all, I feel like this series is long overdue for me.
• 0:05
  And honestly, if I'm being totally transparent, it has taken this long because
• 0:10
  I have had major fear around saying the wrong thing and offending someone, right?
• 0:15
  But my journey as, you know, this business owner, as the person that I am,
• 0:21
  you know, the person that people look to for weight loss and grace, right?
• 0:27
  In this point in my journey, God has really called me to talk about this.
• 0:30
  Okay, so here I am, even though I'm a little uncomfortable, a little unsure even still, right?
• 0:36
  And so, you know, if you've been around for a minute, you know that I feel very
• 0:41
  strongly that each person's weight loss journey is their own.
• 0:46
  Okay, no one's weight loss journey looks the same, which means there are no
• 0:49
  exact right or wrong answers for your weight loss.
• 0:52
  So while some people may credit their weight loss success to maybe meal prep
• 0:56
  or exercise, others would say, oh, no, it's the mindful eating that changed my life.
• 1:01
  You know, so there's no right or wrong, one size fits all answer.
• 1:05
  And that is definitely the case for GLP-1 use.
• 1:10
  OK, and so on this series, I'm going to unpack that the best way that I can.
• 1:15
  There is only one thing that I'm 100% certain about for anyone who uses GLP-1,
• 1:23
  and I will share that in the third part of this series.
• 1:26
  So on this three-part series, I'm going to get totally honest,
• 1:30
  going to be totally raw and just share my thoughts about GLP-1s for weight loss.
• 1:34
  In part one, I'm going to share my general thoughts on the entire GLP-1 movement
• 1:39
  and some reasons why I'm straddling the fence on them as a weight loss dietitian.
• 1:43
  On part two, I'm answering the question of whether a GLP-1 is right for you.
• 1:49
  And then part three is dedicated to how to be successful in your weight loss, right?
• 1:54
  With or without the GLP-1 use. So buckle up and we start Tuesday.